3 Steps to Pain-Free Living

Neuromuscular therapist, yoga instructor, and pain specialist Lee Albert presents five specific exercises to effectively eliminate the root cause of many painful conditions by balancing the muscles that are responsible for that condition. He also shares a gentle breathing exercise that has been shown to slow down the "fight or flight" (stress response) in as little as ten minutes.

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3 Steps to Pain-Free Living | Sunday, August 25 at 2:30 AM ET / Sunday, August 25 at 1:30 AM CT

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