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Better Balance

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Season 1 Episodes

Longevity
S1 E113 Length 26:41 Premiere Date 11/01/22

The Five Elements
S1 E112 Length 26:13 Premiere Date 11/01/22

Better Breathing
S1 E111 Length 25:46 Premiere Date 11/01/22

Healthy Bones
S1 E110 Length 26:43 Premiere Date 11/01/22

Arms, Wrists and Hands
S1 E109 Length 26:23 Premiere Date 11/01/22

Depression
S1 E108 Length 26:00 Premiere Date 11/01/22

Upper Back and Neck
S1 E107 Length 27:06 Premiere Date 11/01/22

High Blood Pressure
S1 E106 Length 27:06 Premiere Date 11/01/22

Better Balance
S1 E105 Length 27:29 Premiere Date 11/01/22

Healthy Joints
S1 E104 Length 26:21 Premiere Date 11/01/22

Healthy Heart
S1 E103 Length 27:03 Premiere Date 11/01/22

Mindfulness Through Movement
S1 E102 Length 27:27 Premiere Date 11/01/22

Energy & Vitality
S1 E101 Length 26:47 Premiere Date 11/01/22

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TV Schedules

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Upcoming

Depression - S1 E8

Transform the emotional energy that weighs you down into inspiration and inner peace.

  • Tuesday April 7, 2026 6:00 am ET on KET
  • Tuesday April 7, 2026 5:00 am CT on KET
  • Friday April 17, 2026 7:00 am ET on KET2
  • Friday April 17, 2026 6:00 am CT on KET2

Upper Back and Neck - S1 E7

Lee Holden teaches gentle stretches and simple movements to help recover from repetitive motion.

  • Friday April 10, 2026 7:00 am ET on KET2
  • Friday April 10, 2026 6:00 am CT on KET2

Arms, Wrists and Hands - S1 E9

Lee Holden teaches you to clear tension, tightness and pain through the lower parts of the arms.

  • Tuesday April 14, 2026 6:00 am ET on KET
  • Tuesday April 14, 2026 5:00 am CT on KET
  • Friday April 24, 2026 7:00 am ET on KET2
  • Friday April 24, 2026 6:00 am CT on KET2

Healthy Bones - S1 E10

Lee Holden teaches you movements to improve bone density and increase energy.

  • Tuesday April 21, 2026 6:00 am ET on KET
  • Tuesday April 21, 2026 5:00 am CT on KET
  • Friday May 1, 2026 7:00 am ET on KET2
  • Friday May 1, 2026 6:00 am CT on KET2

Better Breathing - S1 E11

Gentle movement practices help clear stress from the mind and tension from the muscles.

  • Tuesday April 28, 2026 6:00 am ET on KET
  • Tuesday April 28, 2026 5:00 am CT on KET

The Five Elements - S1 E12

Lee Holden shows how to work with the elements to create balance and harmony from the inside out.

  • Tuesday May 5, 2026 6:00 am ET on KET
  • Tuesday May 5, 2026 5:00 am CT on KET
Jump to Upcoming Airdates

Recent

Upper Back and Neck - S1 E7

  • Tuesday March 31, 2026 6:00 am ET on KET
  • Tuesday March 31, 2026 5:00 am CT on KET

High Blood Pressure - S1 E6

  • Friday April 3, 2026 8:00 am ET on KET2
  • Friday April 3, 2026 7:00 am CT on KET2
  • Tuesday March 24, 2026 6:00 am ET on KET
  • Tuesday March 24, 2026 5:00 am CT on KET

Better Balance - S1 E5

  • Friday March 27, 2026 8:00 am ET on KET2
  • Friday March 27, 2026 7:00 am CT on KET2
  • Tuesday March 17, 2026 6:00 am ET on KET
  • Tuesday March 17, 2026 5:00 am CT on KET

Healthy Joints - S1 E4

  • Friday March 20, 2026 8:00 am ET on KET2
  • Friday March 20, 2026 7:00 am CT on KET2
  • Tuesday March 10, 2026 6:00 am ET on KET
  • Tuesday March 10, 2026 5:00 am CT on KET

Healthy Heart - S1 E3

  • Friday March 6, 2026 8:00 am ET on KET2
  • Friday March 6, 2026 7:00 am CT on KET2
  • Tuesday March 3, 2026 6:00 am ET on KET
  • Tuesday March 3, 2026 5:00 am CT on KET
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