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Transformation

“From each cell in our body to our entire emotional landscape, we ourselves are under constant renewal.” An all-encompassing practice that will challenge, strengthen, and stretch your body and mind, to feel the power of transformation. Filmed at the ocean, the practice closes with a meditation to sink into the lower depths of consciousness – underscored by beautiful underwater footage.
Season 3 Episode 310 Length 26:46 Premiere: 02/14/24

Recent Episodes

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Season 3 Episodes

Universe
S3 E313 Length 26:46 Premiere Date 02/14/24

Spirit
S3 E312 Length 26:46 Premiere Date 02/14/24

Magic
S3 E311 Length 26:46 Premiere Date 02/14/24

Transformation
S3 E310 Length 26:46 Premiere Date 02/14/24

Adventure
S3 E309 Length 26:46 Premiere Date 02/14/24

Vision
S3 E308 Length 26:46 Premiere Date 02/14/24

Key
S3 E307 Length 26:46 Premiere Date 02/14/24

Courage
S3 E306 Length 26:46 Premiere Date 02/14/24

Patience
S3 E305 Length 26:46 Premiere Date 02/14/24

Acceptance
S3 E304 Length 26:46 Premiere Date 02/14/24

Truth
S3 E303 Length 26:46 Premiere Date 02/14/24

Roots
S3 E302 Length 26:46 Premiere Date 02/14/24

Structure
S3 E301 Length 26:46 Premiere Date 02/14/24

See All Episodes

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TV Schedules

Jump to Recent Airdates

Upcoming

Structure - S3 E1

The right structure creates safety so you can receive optimal benefits from the practice.

  • Tuesday April 30, 2024 6:00 am ET on KET
  • Tuesday April 30, 2024 5:00 am CT on KET

Magic - S3 E11

A Fusion practice offers a therapeutic and transformative experience.

  • Friday May 3, 2024 8:00 am ET on KET2
  • Friday May 3, 2024 7:00 am CT on KET2

Roots - S3 E2

Postures to strengthen and stretch the lower and upper body, as well as different balancing positions.

  • Tuesday May 7, 2024 6:00 am ET on KET
  • Tuesday May 7, 2024 5:00 am CT on KET

Spirit - S3 E12

The breath guides the body in this all-level practice to awaken the energy within.

  • Friday May 10, 2024 8:00 am ET on KET2
  • Friday May 10, 2024 7:00 am CT on KET2

Truth - S3 E3

This yoga practice works every part of your body with moments to slow down the heart and your breathing.

  • Tuesday May 14, 2024 6:00 am ET on KET
  • Tuesday May 14, 2024 5:00 am CT on KET

Universe - S3 E13

This vinyasa flow practice will strengthen the entire body and awaken the soul.

  • Friday May 17, 2024 8:00 am ET on KET2
  • Friday May 17, 2024 7:00 am CT on KET2

Acceptance - S3 E4

Adjusting postures and using yoga to heal is the most therapeutic and empowering approach.

  • Tuesday May 21, 2024 6:00 am ET on KET
  • Tuesday May 21, 2024 5:00 am CT on KET

YNDI Fusion - S1 E1

A dynamic and transformational yoga practice fuses together different disciplines of yoga.

  • Friday May 24, 2024 8:00 am ET on KET2
  • Friday May 24, 2024 7:00 am CT on KET2

Patience - S3 E5

A flow with moments to pause, breathe, and slow down, and postures to inspire calm.

  • Tuesday May 28, 2024 6:00 am ET on KET
  • Tuesday May 28, 2024 5:00 am CT on KET
Jump to Upcoming Airdates

Recent

Transformation - S3 E10

  • Friday April 26, 2024 8:00 am ET on KET2
  • Friday April 26, 2024 7:00 am CT on KET2

Practice for Expansion (Space) - S2 E13

  • Tuesday April 23, 2024 6:00 am ET on KET
  • Tuesday April 23, 2024 5:00 am CT on KET

Adventure - S3 E9

  • Friday April 19, 2024 8:00 am ET on KET2
  • Friday April 19, 2024 7:00 am CT on KET2

Practice for Connection (Space) - S2 E12

  • Tuesday April 16, 2024 6:00 am ET on KET
  • Tuesday April 16, 2024 5:00 am CT on KET

Vision - S3 E8

  • Friday April 12, 2024 8:00 am ET on KET2
  • Friday April 12, 2024 7:00 am CT on KET2

Practice for Motivation (Fire) - S2 E11

  • Tuesday April 9, 2024 6:00 am ET on KET
  • Tuesday April 9, 2024 5:00 am CT on KET

Key - S3 E7

  • Friday April 5, 2024 8:00 am ET on KET2
  • Friday April 5, 2024 7:00 am CT on KET2

Practice for Introspection (Fire) - S2 E10

  • Tuesday April 2, 2024 6:00 am ET on KET
  • Tuesday April 2, 2024 5:00 am CT on KET

Courage - S3 E6

  • Friday March 29, 2024 8:00 am ET on KET2
  • Friday March 29, 2024 7:00 am CT on KET2

Practice to Ignite the Fire Within (Fire) - S2 E9

  • Tuesday March 26, 2024 6:00 am ET on KET
  • Tuesday March 26, 2024 5:00 am CT on KET
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