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Improving Nutrition in the Daily Diet

Improving Nutrition in the Daily Diet

From ONE: The Alltech Ideas Conference 2017, Renee speaks with Nikki Putnam, a registered dietitian nutritionist and nutrition solutions specialist at Alltech. Putnam delivers nutrition communications to consumers and the agriculture and food industries, with a focus on addressing dietary inadequacies through naturally enriched functional foods.
S12 E36 Length 27:06 Premiere: 6.9.17

Improving Nutrition Through Naturally Enriched Food

As scientists learn more about nutritional compounds that can benefit our bodies and brains, a Kentucky company is at the forefront of exploring how those supplements can be integrated into the foods we eat every day.

Registered dietitian Nikki Putnam is part of Alltech’s research into “naturally enriched functional foods” and how they can improve the health and productivity of farm animals, and the quality of life of humans who eat the meat, milk, and eggs those animals produce. Putnam appeared on KET’s Connections to talk about her work in an interview recorded at this year’s Alltech ONE conference. Alltech is the Nicholasville-based agri-science company.
 

 
Healthier Animals, Healthier Consumers
Humans can get the nutrition they need either by eating a healthy, balanced diet or by taking nutritional supplements. While those pills can help address a specific deficiency in a person’s diet, Putnam says she prefers people eat their way to good health.

“As a dietitian, I always take the food-first approach,” says Putnam. “You should be trying to get all of your nutrition through diet.”

That’s because the human body can absorb food-based nutrients more efficiently, says Putnam. While supplements can be helpful in specific instances, Putnam says our bodies can’t readily process the pure dosages of a nutrient found in pills, so much of the excess is simply flushed from our systems.

So if nutrient pills aren’t that effective and there are still things that our diet lacks, what can we do? Putnam says Alltech is experimenting with ways to boost the levels of certain nutrients in the food that livestock eats so that beneficial levels of those nutrients will be passed on to people who eat those animal products. Current research by Alltech is focused on enriching animal feeds with selenium and with an omega-3 fatty acid called Docosahexaenoic acid or DHA.

Putnam says if this is done correctly, it can benefit animals and consumers, and give farmers better profits when it comes time to sell that livestock.

“We can actually improve the health, performance, and productivity of the animals, decreasing veterinary bills,” Putnam says. “So they’re seeing the return on investment not only on supermarket shelves but also on the farm level.”

She acknowledges that the resulting food products that come from this research may be slightly more expensive when they hit the supermarket shelves, but she says the long-term health benefits should outweigh any short-term costs.

Growing Algae on a Commercial Scale
Of particular interest to Alltech researchers are compounds that have potential for preserving brain health and cognitive function. That’s where selenium and DHAs come in.

“A fact of life as we age is our brains shrink,” Putnam says. “If they’re shrinking at a very rapid rate, that’s when we actually get some memory loss.”

Omega-3s are prominent in fish like wild salmon, tuna, and mackerel, but she says most people don’t get enough of those fish in their normal diets. That’s why Alltech hopes to spike DHA levels in foods that people do eat more often, like beef and eggs. (In addition to exploring ways those compounds can be boosted in animal food, Putnam says Alltech is also looking at ways to create supplements that humans can take directly.)

Fish get DHAs by eating algae that grows in the oceans. To make algal DHA production more cost-effective on a commercial scale, Alltech has built one of the world’s largest algae production facilities in Winchester. There they are able to grow algae in stainless steel fermenting tanks.

According to the company’s website, “DHA omega-3 produced through algae is a viable alternative to fish oil and can be quickly produced commercially with limited land use and no detectable ‘fishy’ taste in the functional foods sold to consumers. These functional foods are bridging the gap between food and health, creating a new kind of preventative medicine.”

Healthy Diets for Young and Old
Putnam, an Iowa native who got her master’s degree in nutritional science from the University of Kentucky, says she’s seeing a new trend in consumer diets: people want foods that are whole, fresh, and less processed. She says those products tend to be more nutrient-rich – that is, they offer more nutrients per calorie.

“It’s more of a trend towards what can we do to positively benefit our body, versus 10 years ago it was more about restriction: diets, low-fat, low-calorie,” Putnam says.

She encourages parents to start their children on a healthy diet as soon as they can eat solid foods. That doesn’t necessarily mean buying specially processed baby products. If parents are eating wholesome foods, they can puree them and share them with their young kids. She also notes that it may take giving a child a new food item eight or ten times before they will actually develop a taste for it. So if they don’t like those carrots or that kale at first, be patient and keep trying, Putnam advises.

“It’s more about staying calm, not getting frustrated with the child, allowing them to try something new, and encouraging them when they try something new,” she says.

At the other end of the life cycle, Putnam says she’s also seeing more interest in healthy eating among older individuals.

“They’re now recognizing how nutrition can really play a big role in their quality of life,” Putnam says.

“It’s not just about physical health: it’s about feeling better about yourself. And nutrition can absolutely influence mental health as well. We’re finding out more and more how nutrition can actually help decrease depression and anxiety. It can help decrease the incidence of Alzheimer’s, so now we’re talking not just about physical health but quality of life… You feel better, you look better, everything has improved.”

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U.S. Assistant Secretary of Commerce for Economic Development Jay Williams is a former mayor of Youngstown, Ohio. From the recent SOAR summit in Pikeville, he talks about how Youngstown recovered from the decline of the steel industry and how those lessons can apply to Eastern Kentucky areas distressed by the sharp downturn in coal jobs.

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Susan Guess and her daughter, Morgan, began the Guess Anti-Bullying Foundation nearly four years ago after Morgan experienced bullying. They have raised $50,000 to bring a variety of anti-bullying programs to the region. Susan Guess was appointed by Gov. Steve Beshear in 2014 to serve on the Kentucky Bully Prevention Task Force, which will make recommendations to the governor in fall 2015.

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Diabetes Epidemic - S10 E20

Gilbert Friedell, MD, and J. Isaac Joyner, MPH, discuss their book, The Great Diabetes Epidemic: A Manifesto for Control and Prevention. The book advocates taking a public health approach to addressing diabetes, emphasizes prevention of diabetes-related complications, and encourages more community responsiveness.

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Cathy Zion - Zion Publications LLC - S10 E38

Cathy Zion became owner and publisher of Zion Publications in 1996, after a long career in banking. Her company publishes Today's Woman, and added new magazines, Today's Transitions and Today's Family.

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Gigi Butler - Gigi's Cupcakes - S10 E39

Gigi Butler opened her first Gigi's Cupcakes location just off of music row in Nashville, Tennessee in 2008 and in six short years, with 98 locations and counting, Gigi's is now the largest cupcake franchise in the world.

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Cathe Dykstra - Family Scholar House - S10 E41

Cathe Dykstra, chief possibility officer, president & CEO of Family Scholar House, discusses the Louisville organization and its impact on families and communities. Family Scholar House's mission is to end the cycle of poverty by providing housing and educational support to single-parent students and their families.

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Infant Nutrition and Breastfeeding - S10 E42

Renee and her guests discuss the health benefits of breastfeeding in recognition of national breastfeeding week, as well as provide tips on proper infant nutrition. Scheduled guests include: Doraine Bailey, MA, IBCLC, Breastfeeding Support Services with the Lexington-Fayette County Health Dept.; Ana Maria Linares, an associate professor in the UK College of Nursing and a Lactation Consultant who has conducted research on attitudes and practices around breastfeeding among Latinas in Lexington; and Nicole Peritore, program coordinator for the Health Education through Extension Leadership (HEEL) Office at the University of Kentucky.

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Andre Taylor - S10 E43

Andre Taylor has a distinguished 35-year career, building and advising businesses. He's the author of You Can Still Win! and a half-dozen other books, a frequent guest expert on ABC News, and an international authority on winning and leadership. Mr. Taylor was a speaker at the 13th Annual Lexington Bluegrass Area Minority Business Expo.

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JoAnne Wheeler Bland - S10 E44

Renee talks with transgender activist JoAnne Wheeler Bland, who in her sixties transitioned from male to female. A practicing attorney for more than 40 years, she is a former Special Justice on the Kentucky Supreme Court, former Vice-President of the Kentucky Fairness Alliance, current member of the Kentucky Council on Postsecondary Education's Committee on Equal Opportunity (the Diversity Committee), and guest speaker at Women's and Gender Studies programs at Kentucky universities.

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Faith Politics - S10 E45

Renee and her guests talk about the role of religion in politics and public policy decision-making. Guests: Rev. Nancy Jo Kemper, pastor of New Union Christian Church, and Rev. D. Anthony Everett, pastor of Wesley United Methodist Church.

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Kinship Care - S10 E46

Kentucky has one of the highest rates in the nation of children being raised by grandparents and other relatives, also known as kinship care. Renee and her guests discuss what research tells us about the financial, emotional, and legal challenges that kinship care poses. Guests: Terry Brooks, executive director of Kentucky Youth Advocates, and Jeanne Miller-Jacobs, a kinship care provider.

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Fayette County Public Schools Superintendent Manny Caulk - S11 E2

Renee Shaw interviews new Fayette County Public Schools Superintendent Manny Caulk, who talks about his experiences in public education and his goals for the district.

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The Kentucky African American Encyclopedia - Gerald Smith - S11 E3

Renee's guest is Dr. Gerald Smith, an author and history professor at the University of Kentucky, and co-editor of The Kentucky African-American Encyclopedia: Life and Culture in the Commonwealth. The reference book contains entries on the individuals, events, places, organizations, movements, and institutions that helped shape the state's history and cultural diversity.

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Childhood Cancer - S11 E4

September is childhood cancer awareness month. Renee talks with survivors and parents about their experiences and the research on the rare maladies striking youth.

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Kellie Blair Hardt - S11 E5

Renee speaks with special education teacher Kellie Blair Hardt, who overcame homelessness, an absent mother, an alcoholic father and school expulsion to earn her GED. She received the National Education Association Foundation's 2013 Horace Mann Award for Teaching Excellence as one of the nation's top educators. Hardt is currently pursuing a Ph.D. in higher education at George Mason University. She was featured in KET's series Dropping Back In.

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Jacinda Townsend - S11 E6

Author Jacinda Townsend discusses her critically acclaimed novel, Saint Monkey, a coming-of-age story set in 1950's Eastern Kentucky. The book won the James Fenimore Cooper Prize for historical fiction. Townsend is a former Hurston-Wright Award finalist and currently teaches creative writing at Indiana University.

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Dorothy Butler Gilliam - S11 E7

Renee speaks with journalist Dorothy Butler Gilliam, who was the first African-American female reporter at The Washington Post. She retired in 2003 after a 35-year career with the paper.

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Connections - S17 E8

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Allison Joseph - S11 E8

Allison Joseph is the author of six poetry books. She teaches at Southern Illinois University in Carbondale, Illinois, where she helped found {Crab Orchard Review}, a literary journal, and the Young Writers Workshop, a co-ed residential summer program for teen writers.

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Jefferson County Veterans Treatment Court - S10 E11

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Cynthia Knapek - Leadership Louisville Center

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  • Friday September 10, 2021 5:30 am ET on KETKY
  • Friday September 10, 2021 4:30 am CT on KETKY

Diane Follingstad - UK Women's Circle Endowment Chair - S10 E6

  • Thursday September 9, 2021 5:30 am ET on KETKY
  • Thursday September 9, 2021 4:30 am CT on KETKY

Kevin Chapman - S10 E5

  • Wednesday September 8, 2021 10:30 pm ET on KETKY
  • Wednesday September 8, 2021 9:30 pm CT on KETKY
  • Wednesday September 8, 2021 2:20 pm ET on KETKY
  • Wednesday September 8, 2021 1:20 pm CT on KETKY
  • Wednesday September 8, 2021 5:30 am ET on KETKY
  • Wednesday September 8, 2021 4:30 am CT on KETKY

Soreyda Benedit Begley and Chris Begley - S10 E3

  • Tuesday September 7, 2021 10:30 pm ET on KETKY
  • Tuesday September 7, 2021 9:30 pm CT on KETKY
  • Tuesday September 7, 2021 5:30 am ET on KETKY
  • Tuesday September 7, 2021 4:30 am CT on KETKY

Chris Rabb - S10 E1

  • Friday September 3, 2021 10:30 pm ET on KETKY
  • Friday September 3, 2021 9:30 pm CT on KETKY
  • Friday September 3, 2021 2:00 pm ET on KETKY
  • Friday September 3, 2021 1:00 pm CT on KETKY
  • Friday September 3, 2021 5:30 am ET on KETKY
  • Friday September 3, 2021 4:30 am CT on KETKY

Tanya Torp and Holly Houston - S9 E46

  • Thursday September 2, 2021 10:30 pm ET on KETKY
  • Thursday September 2, 2021 9:30 pm CT on KETKY
  • Thursday September 2, 2021 5:30 am ET on KETKY
  • Thursday September 2, 2021 4:30 am CT on KETKY

Frontier Nursing University - S9 E45

  • Wednesday September 1, 2021 10:30 pm ET on KETKY
  • Wednesday September 1, 2021 9:30 pm CT on KETKY
  • Wednesday September 1, 2021 5:30 am ET on KETKY
  • Wednesday September 1, 2021 4:30 am CT on KETKY

SWAG - Sisters and Supporters Working Against Gun Violence - S9 E44

  • Tuesday August 31, 2021 10:30 pm ET on KETKY
  • Tuesday August 31, 2021 9:30 pm CT on KETKY
  • Tuesday August 31, 2021 2:00 pm ET on KETKY
  • Tuesday August 31, 2021 1:00 pm CT on KETKY
  • Tuesday August 31, 2021 5:30 am ET on KETKY
  • Tuesday August 31, 2021 4:30 am CT on KETKY

Marta Miranda - S9 E43

  • Monday August 30, 2021 10:30 pm ET on KETKY
  • Monday August 30, 2021 9:30 pm CT on KETKY
  • Monday August 30, 2021 2:00 pm ET on KETKY
  • Monday August 30, 2021 1:00 pm CT on KETKY
  • Monday August 30, 2021 5:30 am ET on KETKY
  • Monday August 30, 2021 4:30 am CT on KETKY

Sarah Taylor Vanover - Early Childhood Education

  • Sunday September 5, 2021 8:00 am ET on KETKY
  • Sunday September 5, 2021 7:00 am CT on KETKY
  • Saturday September 4, 2021 4:30 pm ET on KETKY
  • Saturday September 4, 2021 3:30 pm CT on KETKY
  • Wednesday September 1, 2021 11:30 pm ET on KET
  • Wednesday September 1, 2021 10:30 pm CT on KET
  • Wednesday September 1, 2021 6:00 pm ET on KET
  • Wednesday September 1, 2021 5:00 pm CT on KET
  • Sunday August 29, 2021 6:00 pm ET on KET2
  • Sunday August 29, 2021 5:00 pm CT on KET2
  • Sunday August 29, 2021 4:30 pm ET on KETKY
  • Sunday August 29, 2021 3:30 pm CT on KETKY
  • Sunday August 29, 2021 12:00 pm ET on KET
  • Sunday August 29, 2021 11:00 am CT on KET

The Rise of Anti-Asian Violence

  • Sunday August 29, 2021 8:00 am ET on KETKY
  • Sunday August 29, 2021 7:00 am CT on KETKY
  • Saturday August 28, 2021 4:30 pm ET on KETKY
  • Saturday August 28, 2021 3:30 pm CT on KETKY
  • Wednesday August 25, 2021 11:30 pm ET on KET
  • Wednesday August 25, 2021 10:30 pm CT on KET
  • Wednesday August 25, 2021 6:00 pm ET on KET
  • Wednesday August 25, 2021 5:00 pm CT on KET

Judi Jennings - S9 E42

  • Friday August 27, 2021 10:30 pm ET on KETKY
  • Friday August 27, 2021 9:30 pm CT on KETKY
  • Friday August 27, 2021 2:00 pm ET on KETKY
  • Friday August 27, 2021 1:00 pm CT on KETKY
  • Friday August 27, 2021 5:30 am ET on KETKY
  • Friday August 27, 2021 4:30 am CT on KETKY

Dr. Robert Hilgers - S9 E41

  • Thursday August 26, 2021 10:30 pm ET on KETKY
  • Thursday August 26, 2021 9:30 pm CT on KETKY
  • Thursday August 26, 2021 2:00 pm ET on KETKY
  • Thursday August 26, 2021 1:00 pm CT on KETKY
  • Thursday August 26, 2021 5:30 am ET on KETKY
  • Thursday August 26, 2021 4:30 am CT on KETKY

Wil James - S9 E40

  • Wednesday August 25, 2021 10:30 pm ET on KETKY
  • Wednesday August 25, 2021 9:30 pm CT on KETKY
  • Wednesday August 25, 2021 2:00 pm ET on KETKY
  • Wednesday August 25, 2021 1:00 pm CT on KETKY
  • Wednesday August 25, 2021 5:30 am ET on KETKY
  • Wednesday August 25, 2021 4:30 am CT on KETKY

African Americans and Mental Health - S9 E39

  • Tuesday August 24, 2021 10:30 pm ET on KETKY
  • Tuesday August 24, 2021 9:30 pm CT on KETKY
  • Tuesday August 24, 2021 2:00 pm ET on KETKY
  • Tuesday August 24, 2021 1:00 pm CT on KETKY
  • Tuesday August 24, 2021 5:30 am ET on KETKY
  • Tuesday August 24, 2021 4:30 am CT on KETKY

Charisse Gillett - Lexington Theological Seminary - S9 E38

  • Monday August 23, 2021 10:30 pm ET on KETKY
  • Monday August 23, 2021 9:30 pm CT on KETKY
  • Monday August 23, 2021 2:00 pm ET on KETKY
  • Monday August 23, 2021 1:00 pm CT on KETKY
  • Monday August 23, 2021 5:30 am ET on KETKY
  • Monday August 23, 2021 4:30 am CT on KETKY
Top

Season 12 Episodes

Kinship Care Activist Katie Okumu

S12 E46 Length 26:27 Premiere Date 8.25.17

Photographer Carol Peachee

S12 E45 Length 28:02 Premiere Date 8.18.17

Kentucky Valley Educational Cooperative

S12 E44 Length 28:28 Premiere Date 8.11.17

Sec. Vickie Yates Brown Glisson

S12 E43 Length 29:17 Premiere Date 8.4.17

Criminal Justice Reform

S12 E42 Length 28:08 Premiere Date 7.28.17

Kayla Rae Whitaker

S12 E41 Length 28:01 Premiere Date 7.14.17

Uncovering Bias in Preschool Education

S12 E40 Length 29:01 Premiere Date 7.7.17

The Latest Data on Kentucky's Kids

S12 E39 Length 28:01 Premiere Date 6.30.17

Building Leadership Skills

S12 E38 Length 29:01 Premiere Date 6.23.17

The Ali Center's Donald Lassere

S12 E37 Length 28:46 Premiere Date 6.16.17

Improving Nutrition in the Daily Diet

S12 E36 Length 27:06 Premiere Date 6.9.17

Alzheimer's Disease

S12 E35 Length 28:19 Premiere Date 6.2.17

Innovation at the Alltech Conference

S12 E34 Length 28:33 Premiere Date 5.26.17

Political Journalist Cokie Roberts

S12 E33 Length 28:06 Premiere Date 5.22.17

2017 Rx Drug Abuse & Heroin Summit

S12 E32 Length 28:03 Premiere Date 5.12.17

Alison Lundergan Grimes

S12 E31 Length 28:37 Premiere Date 5.9.17

Sexual Trauma in the Military

S12 E30 Length 28:01 Premiere Date 5.2.17

Foster Care

S12 E29 Length 28:46 Premiere Date 4.24.17

Justice Secretary John Tilley

S12 E23 Length 29:36 Premiere Date 4.14.17

Job Training in Kentucky

S12 E22 Length 29:31 Premiere Date 3.24.17

Kentucky Tourism

S12 E21 Length 28:01 Premiere Date 2.24.17

Reducing Youth Violence

S12 E20 Length 28:21 Premiere Date 2.17.17

State Treasurer Allison Ball

S12 E19 Length 28:51 Premiere Date 2.10.17

Poverty in America

S12 E18 Length 28:02 Premiere Date 2.3.17

Homelessness in Kentucky

S12 E17 Length 28:46 Premiere Date 1.27.17

Sadiqa Reynolds

S12 E16 Length 28:06 Premiere Date 1.20.17

Cory Jewell Jensen

S12 E15 Length 28:02 Premiere Date 1.13.17

Bill Goodman

S12 E14 Length 28:37 Premiere Date 1.6.17

Promoting Health Equity

S12 E13 Length 29:01 Premiere Date 12.16.16

Kentucky's Teacher of the Year

S12 E12 Length 27:22 Premiere Date 12.9.16

Important Issues for Seniors

S12 E11 Length 28:20 Premiere Date 11.18.16

Nonprofit Organizations

S12 E10 Length 28:22 Premiere Date 11.11.16

Iris Wilbur and Colmon Elridge

S12 E9 Length 28:01 Premiere Date 11.4.16

Alzheimer's Disease

S12 E8 Length 28:32 Premiere Date 10.28.16

Activism Through Music and Art

S12 E7 Length 28:31 Premiere Date 10.21.16

Paducah's Merryman House

S12 E6 Length 28:07 Premiere Date 10.14.16

The Achievement Gap

S12 E5 Length 28:01 Premiere Date 10.7.16

Discussing Domestic Violence

S12 E4 Length 28:32 Premiere Date 9.30.16

Musician Jon Secada

S12 E3 Length 29:13 Premiere Date 9.23.16

Playwright Mitzi Sinnott

S12 E2 Length 27:12 Premiere Date 9.15.16

FDA Chief Dr. Robert Califf

S12 E1 Length 26:26 Premiere Date 9.9.16

Smoking Cessation and Pregnancy

Preview Length 29:32 Premiere Date 9.8.17

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