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Dealing with Menopause

Steph brings in a gynecologist who specializes in this unique time in a woman’s life to help Christy readjust her hormone levels, reduce hot flashes, and improve weight loss.
Season 1 Episode 5 Length 27:03 Premiere: 02/08/20

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Season 1 Step It Up with Steph Episodes

Drive Your Career
S1 E6 Length 27:17 Premiere Date 02/15/20

Dealing with Menopause
S1 E5 Length 27:03 Premiere Date 02/08/20

Reinvent Yourself
S1 E4 Length 27:04 Premiere Date 02/01/20

Boost Your Energy
S1 E3 Length 27:03 Premiere Date 01/25/20

Picture Perfect
S1 E2 Length 27:04 Premiere Date 01/18/20

Weight Loss As You Age
S1 E1 Length 27:03 Premiere Date 01/06/20

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