Wai Lana Yoga

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website

http://www.wailana.com

Recent Episodes

Stretch, Tone, and Salute | Sunday, January 20 at 7:30 AM ET / Sunday, January 20 at 6:30 AM CT

Special: Recovery from Childbirth (Part 2) | Monday, January 21 at 6:00 AM ET / Monday, January 21 at 5:00 AM CT

Upside-Down Flow | Tuesday, January 22 at 6:00 AM ET / Tuesday, January 22 at 5:00 AM CT

Crane Balance | Wednesday, January 23 at 6:00 AM ET / Wednesday, January 23 at 5:00 AM CT

Show all past Wai Lana Yoga episodes.

Upcoming Schedule

Exercise Your Eyes

27:35 | #525 | TV-G

  • KET: Thursday, January 24 at 6:00 AM ET / Thursday, January 24 at 5:00 AM CT

Spinal Spiral

27:35 | #526 | TV-G

  • KET: Friday, January 25 at 6:00 AM ET / Friday, January 25 at 5:00 AM CT

Stretch Your Back

27:35 | #213 | TV-G

  • KET2: Sunday, January 27 at 7:30 AM ET / Sunday, January 27 at 6:30 AM CT
  • KET: Wednesday, February 13 at 6:00 AM ET / Wednesday, February 13 at 5:00 AM CT
  • KET2: Sunday, February 17 at 7:30 AM ET / Sunday, February 17 at 6:30 AM CT

Tension Spots

27:35 | #201 | TV-G

  • KET: Monday, January 28 at 6:00 AM ET / Monday, January 28 at 5:00 AM CT

Leg Work

27:35 | #202 | TV-G

  • KET: Tuesday, January 29 at 6:00 AM ET / Tuesday, January 29 at 5:00 AM CT

Get a Head Start

27:35 | #203 | TV-G

  • KET: Wednesday, January 30 at 6:00 AM ET / Wednesday, January 30 at 5:00 AM CT

Hamstrings

27:35 | #204 | TV-G

  • KET: Thursday, January 31 at 6:00 AM ET / Thursday, January 31 at 5:00 AM CT

Body, Mind, and Breath

27:35 | #205 | TV-G

  • KET: Friday, February 1 at 6:00 AM ET / Friday, February 1 at 5:00 AM CT

Release, Arch, and Stretch

27:35 | #211 | TV-G

  • KET2: Sunday, February 3 at 7:30 AM ET / Sunday, February 3 at 6:30 AM CT
  • KET: Monday, February 11 at 6:00 AM ET / Monday, February 11 at 5:00 AM CT

Healthy Joints for a Healthy Body

27:35 | #206 | TV-G

  • KET: Monday, February 4 at 6:00 AM ET / Monday, February 4 at 5:00 AM CT

Salute to the Sun (Part 1)

27:35 | #207 | TV-G

  • KET: Tuesday, February 5 at 6:00 AM ET / Tuesday, February 5 at 5:00 AM CT

Salute to the Sun (Part 2)

27:35 | #208 | TV-G

  • KET: Wednesday, February 6 at 6:00 AM ET / Wednesday, February 6 at 5:00 AM CT

Salute to the Sun (Part 3)

27:35 | #209 | TV-G

  • KET: Thursday, February 7 at 6:00 AM ET / Thursday, February 7 at 5:00 AM CT

Salute to the Sun (Part 4)

27:35 | #210 | TV-G

  • KET: Friday, February 8 at 6:00 AM ET / Friday, February 8 at 5:00 AM CT

Stretch, Tone, and Salute

27:35 | #212 | TV-G

  • KET2: Sunday, February 10 at 7:30 AM ET / Sunday, February 10 at 6:30 AM CT
  • KET: Tuesday, February 12 at 6:00 AM ET / Tuesday, February 12 at 5:00 AM CT

Abs-Strengthening Leg Exercises

27:35 | #214 | TV-G

  • KET: Thursday, February 14 at 6:00 AM ET / Thursday, February 14 at 5:00 AM CT
  • KET2: Sunday, February 24 at 7:30 AM ET / Sunday, February 24 at 6:30 AM CT

Salute to the Sun

27:35 | #215 | TV-G

  • KET: Friday, February 15 at 6:00 AM ET / Friday, February 15 at 5:00 AM CT

Keep Your Balance!

27:35 | #216 | TV-G

  • KET: Monday, February 18 at 6:00 AM ET / Monday, February 18 at 5:00 AM CT

Abs and Thighs

27:35 | #217 | TV-G

  • KET: Tuesday, February 19 at 6:00 AM ET / Tuesday, February 19 at 5:00 AM CT

Sit Awhile

27:35 | #218 | TV-G

  • KET: Wednesday, February 20 at 6:00 AM ET / Wednesday, February 20 at 5:00 AM CT

Breathe Away Your Stress

27:35 | #219 | TV-G

  • KET: Thursday, February 21 at 6:00 AM ET / Thursday, February 21 at 5:00 AM CT

Do It All!

27:35 | #220 | TV-G

  • KET: Friday, February 22 at 6:00 AM ET / Friday, February 22 at 5:00 AM CT

Tone Your Back

27:35 | #221 | TV-G

  • KET: Monday, February 25 at 6:00 AM ET / Monday, February 25 at 5:00 AM CT

Stiff Knees and Tight Shoulders?

27:35 | #222 | TV-G

  • KET: Tuesday, February 26 at 6:00 AM ET / Tuesday, February 26 at 5:00 AM CT

Reach for the Sky

27:35 | #223 | TV-G

  • KET: Wednesday, February 27 at 6:00 AM ET / Wednesday, February 27 at 5:00 AM CT

Complete Yoga Breathing

27:35 | #224 | TV-G

  • KET: Thursday, February 28 at 6:00 AM ET / Thursday, February 28 at 5:00 AM CT

Neti: A Cleansing Technique

27:35 | #225 | TV-G

  • KET: Friday, March 1 at 6:00 AM ET / Friday, March 1 at 5:00 AM CT

Spinal Fluidity

27:35 | #226 | TV-G

  • KET: Monday, March 4 at 6:00 AM ET / Monday, March 4 at 5:00 AM CT

A Healthy Appetite

27:35 | #301 | TV-G

  • KET: Tuesday, March 5 at 6:00 AM ET / Tuesday, March 5 at 5:00 AM CT

Strong as a Tree, Lithe as a Snake

27:35 | #302 | TV-G

  • KET: Wednesday, March 6 at 6:00 AM ET / Wednesday, March 6 at 5:00 AM CT

Stiffness Be Gone!

27:35 | #303 | TV-G

  • KET: Thursday, March 7 at 6:00 AM ET / Thursday, March 7 at 5:00 AM CT

Stretch Out Stubborn Knots

27:35 | #304 | TV-G

  • KET: Friday, March 8 at 6:00 AM ET / Friday, March 8 at 5:00 AM CT

Easy Stretches for Everyone

27:35 | #305 | TV-G

  • KET: Monday, March 11 at 6:00 AM ET / Monday, March 11 at 5:00 AM CT

Loosen Your Legs for Lotus

27:35 | #306 | TV-G

  • KET: Tuesday, March 12 at 6:00 AM ET / Tuesday, March 12 at 5:00 AM CT

Balance with Poise

27:35 | #307 | TV-G

  • KET: Wednesday, March 13 at 6:00 AM ET / Wednesday, March 13 at 5:00 AM CT

Special: Preventing Back Problems

27:35 | #308 | TV-G

  • KET: Thursday, March 14 at 6:00 AM ET / Thursday, March 14 at 5:00 AM CT

Cat Stretching

27:35 | #309 | TV-G

  • KET: Friday, March 15 at 6:00 AM ET / Friday, March 15 at 5:00 AM CT

Juice Up Your Innards

27:35 | #310 | TV-G

  • KET: Monday, March 18 at 6:00 AM ET / Monday, March 18 at 5:00 AM CT

Shoulder Stuff

27:35 | #311 | TV-G

  • KET: Tuesday, March 19 at 6:00 AM ET / Tuesday, March 19 at 5:00 AM CT

Legs, Legs, Legs

27:35 | #312 | TV-G

  • KET: Wednesday, March 20 at 6:00 AM ET / Wednesday, March 20 at 5:00 AM CT

Close Your Nose

27:35 | #313 | TV-G

  • KET: Thursday, March 21 at 6:00 AM ET / Thursday, March 21 at 5:00 AM CT

Tight Shoulders, Tight Neck

27:35 | #314 | TV-G

  • KET: Friday, March 22 at 6:00 AM ET / Friday, March 22 at 5:00 AM CT

No More Headaches

27:35 | #315 | TV-G

  • KET: Monday, March 25 at 6:00 AM ET / Monday, March 25 at 5:00 AM CT

The Importance of Breath

27:35 | #316 | TV-G

  • KET: Tuesday, March 26 at 6:00 AM ET / Tuesday, March 26 at 5:00 AM CT

Ketchari Mudra

27:35 | #317 | TV-G

  • KET: Wednesday, March 27 at 6:00 AM ET / Wednesday, March 27 at 5:00 AM CT

Steady Now!

27:35 | #318 | TV-G

  • KET: Thursday, March 28 at 6:00 AM ET / Thursday, March 28 at 5:00 AM CT

Variations on the Classics

27:35 | #319 | TV-G

  • KET: Friday, March 29 at 6:00 AM ET / Friday, March 29 at 5:00 AM CT

Cooling Breath

27:35 | #320 | TV-G

  • KET: Monday, April 1 at 6:00 AM ET / Monday, April 1 at 5:00 AM CT

Stretch Your Legs

27:35 | #321 | TV-G

  • KET: Tuesday, April 2 at 6:00 AM ET / Tuesday, April 2 at 5:00 AM CT

Yoga at the Office

27:35 | #322 | TV-G

  • KET: Wednesday, April 3 at 6:00 AM ET / Wednesday, April 3 at 5:00 AM CT

Terrific Triangle

27:35 | #323 | TV-G

  • KET: Thursday, April 4 at 6:00 AM ET / Thursday, April 4 at 5:00 AM CT

Energize!

27:35 | #324 | TV-G

  • KET: Friday, April 5 at 6:00 AM ET / Friday, April 5 at 5:00 AM CT

Get the Kinks Out

27:35 | #325 | TV-G

  • KET: Monday, April 8 at 6:00 AM ET / Monday, April 8 at 5:00 AM CT

Soothing Twist

27:35 | #326 | TV-G

  • KET: Tuesday, April 9 at 6:00 AM ET / Tuesday, April 9 at 5:00 AM CT