Upcoming

Strong as a Tree, Lithe as a Snake - S3 E2

Premiered On: 10/27/2000

Tree Pose strengthens the legs and teaches balance and concentration. Cobra loosens the spine.

• Monday August 10, 2026 6:00 am ET on KET
• Monday August 10, 2026 5:00 am CT on KET

Stiffness Be Gone! - S3 E3

Premiered On: 11/03/2000

Loosen the joints of your upper limbs, from shoulders to fingertips and stretch your hamstrings.

• Monday August 17, 2026 6:00 am ET on KET
• Monday August 17, 2026 5:00 am CT on KET

Bye-Bye Bulges - S4 E1

Premiered On: 04/20/2001

Swivel from side to side to slim down your waist and hips. The Warrior Stance gets legs in shape.

• Thursday August 20, 2026 6:00 am ET on KET
• Thursday August 20, 2026 5:00 am CT on KET

Stretch Out Stubborn Knots - S3 E4

Premiered On: 11/10/2000

Stretch, bend and balance right side up, upside down and sideways to work out knots in your back.

• Monday August 24, 2026 6:00 am ET on KET
• Monday August 24, 2026 5:00 am CT on KET

Yoga Glow - S4 E2

Premiered On: 04/27/2001

The Rocking Plough gets your circulation moving, giving your skin a healthy glow.

• Thursday August 27, 2026 6:00 am ET on KET
• Thursday August 27, 2026 5:00 am CT on KET

Easy Stretches for Everyone - S3 E5

Premiered On: 11/17/2000

Learn simple, invigorating poses that anyone can do to stretch and enliven both body and mind.

• Monday August 31, 2026 6:00 am ET on KET
• Monday August 31, 2026 5:00 am CT on KET

Stand Tall - S4 E3

Premiered On: 05/04/2001

Today's poses loosen your shoulders, chest, and upper back, making great posture a breeze.

• Thursday September 3, 2026 6:00 am ET on KET
• Thursday September 3, 2026 5:00 am CT on KET

Loosen Your Legs for Lotus - S3 E6

Premiered On: 11/24/2000

Work up a sweat today as you increase your stamina with arm, leg and ab strengtheners.

• Monday September 7, 2026 6:00 am ET on KET
• Monday September 7, 2026 5:00 am CT on KET

Recent

Soothing Twist - S3 E26

• Thursday August 6, 2026 6:00 am ET on KET
• Thursday August 6, 2026 5:00 am CT on KET

A Healthy Appetite - S3 E1

• Monday August 3, 2026 6:00 am ET on KET
• Monday August 3, 2026 5:00 am CT on KET

Get the Kinks Out - S3 E25

• Thursday July 30, 2026 6:00 am ET on KET
• Thursday July 30, 2026 5:00 am CT on KET

Complete Yoga Breathing - S2 E24

• Monday July 27, 2026 6:00 am ET on KET
• Monday July 27, 2026 5:00 am CT on KET

Energize! - S3 E24

• Thursday July 23, 2026 6:00 am ET on KET
• Thursday July 23, 2026 5:00 am CT on KET

Reach for the Sky - S2 E23

• Monday July 20, 2026 6:00 am ET on KET
• Monday July 20, 2026 5:00 am CT on KET

Terrific Triangle - S3 E23

• Thursday July 16, 2026 6:00 am ET on KET
• Thursday July 16, 2026 5:00 am CT on KET

Stiff Knees and Tight Shoulders? - S2 E22

• Monday July 13, 2026 6:00 am ET on KET
• Monday July 13, 2026 5:00 am CT on KET

Yoga at the Office - S3 E22

• Thursday July 9, 2026 6:00 am ET on KET
• Thursday July 9, 2026 5:00 am CT on KET