Wai Lana Yoga

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website

http://www.wailana.com

Recent Episodes

Energize! | Tuesday, June 19 at 6:00 AM ET / Tuesday, June 19 at 5:00 AM CT

Get the Kinks Out | Wednesday, June 20 at 6:00 AM ET / Wednesday, June 20 at 5:00 AM CT

Soothing Twist | Thursday, June 21 at 6:00 AM ET / Thursday, June 21 at 5:00 AM CT

Bye-Bye Bulges | Friday, June 22 at 6:00 AM ET / Friday, June 22 at 5:00 AM CT

Show all past Wai Lana Yoga episodes.

Upcoming Schedule

Better Backs

27:55 | #609 | TV-G

  • KET2: Sunday, June 24 at 7:30 AM ET / Sunday, June 24 at 6:30 AM CT
  • KET: Thursday, August 9 at 6:00 AM ET / Thursday, August 9 at 5:00 AM CT

Yaga Glow

27:35 | #402 | TV-G

  • KET: Monday, June 25 at 6:00 AM ET / Monday, June 25 at 5:00 AM CT

Stand Tall

27:35 | #403 | TV-G

  • KET: Tuesday, June 26 at 6:00 AM ET / Tuesday, June 26 at 5:00 AM CT

Chin Lock

27:35 | #404 | TV-G

  • KET: Wednesday, June 27 at 6:00 AM ET / Wednesday, June 27 at 5:00 AM CT

Lift and Tone

27:35 | #405 | TV-G

  • KET: Thursday, June 28 at 6:00 AM ET / Thursday, June 28 at 5:00 AM CT

Yoga for Vitality

27:35 | #406 | TV-G

  • KET: Friday, June 29 at 6:00 AM ET / Friday, June 29 at 5:00 AM CT

Exhilaration!

27:55 | #610 | TV-G

  • KET2: Sunday, July 1 at 7:30 AM ET / Sunday, July 1 at 6:30 AM CT
  • KET: Friday, August 10 at 6:00 AM ET / Friday, August 10 at 5:00 AM CT

Back Relief

27:35 | #407 | TV-G

  • KET: Monday, July 2 at 6:00 AM ET / Monday, July 2 at 5:00 AM CT

Shake a Leg

27:35 | #408 | TV-G

  • KET: Tuesday, July 3 at 6:00 AM ET / Tuesday, July 3 at 5:00 AM CT

Royal Flush

27:35 | #409 | TV-G

  • KET: Wednesday, July 4 at 6:00 AM ET / Wednesday, July 4 at 5:00 AM CT

Breath Is the Key

27:35 | #410 | TV-G

  • KET: Thursday, July 5 at 6:00 AM ET / Thursday, July 5 at 5:00 AM CT

Nerves Frayed

27:35 | #411 | TV-G

  • KET: Friday, July 6 at 6:00 AM ET / Friday, July 6 at 5:00 AM CT

Breathe and Meditate

27:56 | #611 | TV-G

  • KET2: Sunday, July 8 at 7:30 AM ET / Sunday, July 8 at 6:30 AM CT
  • KET: Monday, August 13 at 6:00 AM ET / Monday, August 13 at 5:00 AM CT

Cradle Rock

27:35 | #412 | TV-G

  • KET: Monday, July 9 at 6:00 AM ET / Monday, July 9 at 5:00 AM CT

Sports Protection

27:35 | #413 | TV-G

  • KET: Tuesday, July 10 at 6:00 AM ET / Tuesday, July 10 at 5:00 AM CT

Terrific Triangle Twist

27:35 | #414 | TV-G

  • KET: Wednesday, July 11 at 6:00 AM ET / Wednesday, July 11 at 5:00 AM CT

Tummy Tighteners

27:35 | #415 | TV-G

  • KET: Thursday, July 12 at 6:00 AM ET / Thursday, July 12 at 5:00 AM CT

Stick 'em Up!

27:35 | #416 | TV-G

  • KET: Friday, July 13 at 6:00 AM ET / Friday, July 13 at 5:00 AM CT

Galloping Horse, Arching Tiger

27:55 | #612 | TV-G

  • KET2: Sunday, July 15 at 7:30 AM ET / Sunday, July 15 at 6:30 AM CT
  • KET: Tuesday, August 14 at 6:00 AM ET / Tuesday, August 14 at 5:00 AM CT

Rise and Shine!

27:35 | #417 | TV-G

  • KET: Monday, July 16 at 6:00 AM ET / Monday, July 16 at 5:00 AM CT

Agnisar Kriya

27:35 | #418 | TV-G

  • KET: Tuesday, July 17 at 6:00 AM ET / Tuesday, July 17 at 5:00 AM CT

Pain in the Neck?

27:35 | #419 | TV-G

  • KET: Wednesday, July 18 at 6:00 AM ET / Wednesday, July 18 at 5:00 AM CT

Shrug Off Shoulder Tension

27:35 | #420 | TV-G

  • KET: Thursday, July 19 at 6:00 AM ET / Thursday, July 19 at 5:00 AM CT

Torso Twist Toes Touch

27:35 | #421 | TV-G

  • KET: Friday, July 20 at 6:00 AM ET / Friday, July 20 at 5:00 AM CT

Arch and Bend

27:35 | #613 | TV-G

  • KET2: Sunday, July 22 at 7:30 AM ET / Sunday, July 22 at 6:30 AM CT
  • KET: Wednesday, August 15 at 6:00 AM ET / Wednesday, August 15 at 5:00 AM CT

Legs Up

27:35 | #422 | TV-G

  • KET: Monday, July 23 at 6:00 AM ET / Monday, July 23 at 5:00 AM CT

Cut Abs with Scissors

27:35 | #423 | TV-G

  • KET: Tuesday, July 24 at 6:00 AM ET / Tuesday, July 24 at 5:00 AM CT

The Sacrum Rock

27:35 | #424 | TV-G

  • KET: Wednesday, July 25 at 6:00 AM ET / Wednesday, July 25 at 5:00 AM CT

Cannonball

27:35 | #425 | TV-G

  • KET: Thursday, July 26 at 6:00 AM ET / Thursday, July 26 at 5:00 AM CT

Side-Lying Stretch

27:35 | #426 | TV-G

  • KET: Friday, July 27 at 6:00 AM ET / Friday, July 27 at 5:00 AM CT

Flex Your Feet

27:35 | #614 | TV-G

  • KET2: Sunday, July 29 at 7:30 AM ET / Sunday, July 29 at 6:30 AM CT
  • KET: Thursday, August 16 at 6:00 AM ET / Thursday, August 16 at 5:00 AM CT

Lengthen and Strengthen

27:55 | #601 | TV-G

  • KET: Monday, July 30 at 6:00 AM ET / Monday, July 30 at 5:00 AM CT

Shake Your Legs

27:55 | #602 | TV-G

  • KET: Tuesday, July 31 at 6:00 AM ET / Tuesday, July 31 at 5:00 AM CT

Easy Plough

27:55 | #603 | TV-G

  • KET: Wednesday, August 1 at 6:00 AM ET / Wednesday, August 1 at 5:00 AM CT

Stay Cool

27:55 | #604 | TV-G

  • KET: Thursday, August 2 at 6:00 AM ET / Thursday, August 2 at 5:00 AM CT

Yoga Dance

27:55 | #605 | TV-G

  • KET: Friday, August 3 at 6:00 AM ET / Friday, August 3 at 5:00 AM CT

Plough Twist

27:35 | #615 | TV-G

  • KET2: Sunday, August 5 at 7:30 AM ET / Sunday, August 5 at 6:30 AM CT
  • KET: Friday, August 17 at 6:00 AM ET / Friday, August 17 at 5:00 AM CT

Twisting Cobra

27:55 | #606 | TV-G

  • KET: Monday, August 6 at 6:00 AM ET / Monday, August 6 at 5:00 AM CT

Strength and Balance

27:51 | #607 | TV-G

  • KET: Tuesday, August 7 at 6:00 AM ET / Tuesday, August 7 at 5:00 AM CT

Tadagi Mudra

27:51 | #608 | TV-G

  • KET: Wednesday, August 8 at 6:00 AM ET / Wednesday, August 8 at 5:00 AM CT

Bow Your Back

27:35 | #616 | TV-G

  • KET2: Sunday, August 12 at 7:30 AM ET / Sunday, August 12 at 6:30 AM CT
  • KET: Monday, August 20 at 6:00 AM ET / Monday, August 20 at 5:00 AM CT

Hamstring Balance

27:35 | #617 | TV-G

  • KET2: Sunday, August 19 at 7:30 AM ET / Sunday, August 19 at 6:30 AM CT
  • KET: Tuesday, August 21 at 6:00 AM ET / Tuesday, August 21 at 5:00 AM CT

Ab-sense

27:35 | #618 | TV-G

  • KET: Wednesday, August 22 at 6:00 AM ET / Wednesday, August 22 at 5:00 AM CT
  • KET2: Sunday, August 26 at 7:30 AM ET / Sunday, August 26 at 6:30 AM CT

Energize with the Sun

27:35 | #619 | TV-G

  • KET: Thursday, August 23 at 6:00 AM ET / Thursday, August 23 at 5:00 AM CT
  • KET2: Sunday, September 2 at 7:30 AM ET / Sunday, September 2 at 6:30 AM CT

Shoulderstand Fun

27:35 | #620 | TV-G

  • KET: Friday, August 24 at 6:00 AM ET / Friday, August 24 at 5:00 AM CT
  • KET2: Sunday, September 9 at 7:30 AM ET / Sunday, September 9 at 6:30 AM CT

Lizard, Locust, and Flapping Fish

27:35 | #621 | TV-G

  • KET: Monday, August 27 at 6:00 AM ET / Monday, August 27 at 5:00 AM CT
  • KET2: Sunday, September 16 at 7:30 AM ET / Sunday, September 16 at 6:30 AM CT

Renew Your Energy

27:35 | #622 | TV-G

  • KET: Tuesday, August 28 at 6:00 AM ET / Tuesday, August 28 at 5:00 AM CT
  • KET2: Sunday, September 23 at 7:30 AM ET / Sunday, September 23 at 6:30 AM CT

Forward Folds

27:35 | #623 | TV-G

  • KET: Wednesday, August 29 at 6:00 AM ET / Wednesday, August 29 at 5:00 AM CT
  • KET2: Sunday, September 30 at 7:30 AM ET / Sunday, September 30 at 6:30 AM CT

Rocking Bow

27:35 | #624 | TV-G

  • KET: Thursday, August 30 at 6:00 AM ET / Thursday, August 30 at 5:00 AM CT
  • KET2: Sunday, October 7 at 7:30 AM ET / Sunday, October 7 at 6:30 AM CT

Hold Your Toes!

27:35 | #625 | TV-G

  • KET: Friday, August 31 at 6:00 AM ET / Friday, August 31 at 5:00 AM CT
  • KET2: Sunday, October 14 at 7:30 AM ET / Sunday, October 14 at 6:30 AM CT

Seven-Stage Spinal Stretch

27:35 | #626 | TV-G

  • KET: Monday, September 3 at 6:00 AM ET / Monday, September 3 at 5:00 AM CT
  • KET2: Sunday, October 21 at 7:30 AM ET / Sunday, October 21 at 6:30 AM CT