Upcoming

Close Your Nose - S3 E13

Premiered On: 01/12/2001

This breathing technique energizes the body, soothes jangled nerves and sharpens the mind.

• Monday October 26, 2026 6:00 am ET on KET
• Monday October 26, 2026 5:00 am CT on KET

Nerves Frayed - S4 E11

Premiered On: 06/29/2001

These backward-bending poses tone your nerves and increase your sense of well-being.

• Thursday October 29, 2026 6:00 am ET on KET
• Thursday October 29, 2026 5:00 am CT on KET

Tight Shoulders, Tight Neck - S3 E14

Premiered On: 01/19/2001

Melt away shoulder and upper back tension, giving your neck room to move. Feel the release as you stretch out the rest of your body.

• Monday November 2, 2026 6:00 am ET on KET
• Monday November 2, 2026 5:00 am CT on KET

Cradle Rock - S4 E12

Premiered On: 07/06/2001

Cradle your leg as you rock it back and forth to loosen your hips. Stretch the spine and hamstrings.

• Thursday November 5, 2026 6:00 am ET on KET
• Thursday November 5, 2026 5:00 am CT on KET

No More Headaches - S3 E15

Premiered On: 01/26/2001

Today's asanas release the tension that can cause headaches and promote good posture to boot!

• Monday November 9, 2026 6:00 am ET on KET
• Monday November 9, 2026 5:00 am CT on KET

Sports Protection - S4 E13

Premiered On: 07/13/2001

Stretch out thighs with Intense Camel. Strengthen back thighs with Tiger Pose to prevent injuries.

• Thursday November 12, 2026 6:00 am ET on KET
• Thursday November 12, 2026 5:00 am CT on KET

The Importance of Breath - S3 E16

Premiered On: 02/02/2001

Learn this important breathing technique, Ujjayi Breathing, to release tension and calm the mind.

• Monday November 16, 2026 6:00 am ET on KET
• Monday November 16, 2026 5:00 am CT on KET

Terrific Triangle Twist - S4 E14

Premiered On: 07/20/2001

This pose strengthens the leg and hip muscles, relieves back pain and stretches the spine.

• Thursday November 19, 2026 6:00 am ET on KET
• Thursday November 19, 2026 5:00 am CT on KET

Ketchari Mudra - S3 E17

Premiered On: 02/09/2001

This Mudra stimulates pressure points at the back of the palate, helping preserve the body's energy.

• Monday November 23, 2026 6:00 am ET on KET
• Monday November 23, 2026 5:00 am CT on KET

Recent

Breath Is the Key - S4 E10

• Thursday October 22, 2026 6:00 am ET on KET
• Thursday October 22, 2026 5:00 am CT on KET

Legs, Legs, Legs - S3 E12

• Monday October 19, 2026 6:00 am ET on KET
• Monday October 19, 2026 5:00 am CT on KET

Royal Flush - S4 E9

• Thursday October 15, 2026 6:00 am ET on KET
• Thursday October 15, 2026 5:00 am CT on KET

Shoulder Stuff - S3 E11

• Monday October 12, 2026 6:00 am ET on KET
• Monday October 12, 2026 5:00 am CT on KET

Shake a Leg - S4 E8

• Thursday October 8, 2026 6:00 am ET on KET
• Thursday October 8, 2026 5:00 am CT on KET

Juice Up Your Innards - S3 E10

• Monday October 5, 2026 6:00 am ET on KET
• Monday October 5, 2026 5:00 am CT on KET

Back Relief - S4 E7

• Thursday October 1, 2026 6:00 am ET on KET
• Thursday October 1, 2026 5:00 am CT on KET

Cat Stretching - S3 E9

• Monday September 28, 2026 6:00 am ET on KET
• Monday September 28, 2026 5:00 am CT on KET

Yoga for Vitality - S4 E6

• Thursday September 24, 2026 6:00 am ET on KET
• Thursday September 24, 2026 5:00 am CT on KET