Wai Lana Yoga

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website

http://www.wailana.com

Recent Episodes

Strength and Balance | Wednesday, May 24 at 6:00 AM ET / Wednesday, May 24 at 5:00 AM CT

Tadagi Mudra | Thursday, May 25 at 6:00 AM ET / Thursday, May 25 at 5:00 AM CT

Better Backs | Sunday, May 28 at 8:00 AM ET / Sunday, May 28 at 7:00 AM CT

Exhilaration! | Monday, May 29 at 6:00 AM ET / Monday, May 29 at 5:00 AM CT

Show all past Wai Lana Yoga episodes.

Upcoming Schedule

Breathe and Meditate

27:56 | #611 | TV-G

  • KET: Tuesday, May 30 at 6:00 AM ET / Tuesday, May 30 at 5:00 AM CT
  • KET2: Sunday, June 11 at 8:00 AM ET / Sunday, June 11 at 7:00 AM CT

Galloping Horse, Arching Tiger

27:55 | #612 | TV-G

  • KET: Wednesday, May 31 at 6:00 AM ET / Wednesday, May 31 at 5:00 AM CT
  • KET2: Sunday, June 18 at 8:00 AM ET / Sunday, June 18 at 7:00 AM CT

Arch and Bend

27:35 | #613 | TV-G

  • KET: Thursday, June 1 at 6:00 AM ET / Thursday, June 1 at 5:00 AM CT
  • KET2: Sunday, June 25 at 8:00 AM ET / Sunday, June 25 at 7:00 AM CT

Flex Your Feet

27:35 | #614 | TV-G

  • KET: Friday, June 2 at 6:00 AM ET / Friday, June 2 at 5:00 AM CT
  • KET2: Sunday, July 2 at 8:00 AM ET / Sunday, July 2 at 7:00 AM CT

Exhilaration!

27:55 | #610 | TV-G

  • KET2: Sunday, June 4 at 8:00 AM ET / Sunday, June 4 at 7:00 AM CT

Plough Twist

27:35 | #615 | TV-G

  • KET: Monday, June 5 at 6:00 AM ET / Monday, June 5 at 5:00 AM CT
  • KET2: Sunday, July 9 at 8:00 AM ET / Sunday, July 9 at 7:00 AM CT

Bow Your Back

27:35 | #616 | TV-G

  • KET: Tuesday, June 6 at 6:00 AM ET / Tuesday, June 6 at 5:00 AM CT
  • KET2: Sunday, July 16 at 8:00 AM ET / Sunday, July 16 at 7:00 AM CT

Hamstring Balance

27:35 | #617 | TV-G

  • KET: Wednesday, June 7 at 6:00 AM ET / Wednesday, June 7 at 5:00 AM CT
  • KET2: Sunday, July 23 at 8:00 AM ET / Sunday, July 23 at 7:00 AM CT

Ab-sense

27:35 | #618 | TV-G

  • KET: Thursday, June 8 at 6:00 AM ET / Thursday, June 8 at 5:00 AM CT
  • KET2: Sunday, July 30 at 8:00 AM ET / Sunday, July 30 at 7:00 AM CT

Energize with the Sun

27:35 | #619 | TV-G

  • KET: Friday, June 9 at 6:00 AM ET / Friday, June 9 at 5:00 AM CT
  • KET2: Sunday, August 6 at 8:00 AM ET / Sunday, August 6 at 7:00 AM CT

Shoulder Stand Fun

27:35 | #620 | TV-G

  • KET: Monday, June 12 at 6:00 AM ET / Monday, June 12 at 5:00 AM CT
  • KET2: Sunday, August 13 at 8:00 AM ET / Sunday, August 13 at 7:00 AM CT

Lizard, Locust, and Flapping Fish

27:35 | #621 | TV-G

  • KET: Tuesday, June 13 at 6:00 AM ET / Tuesday, June 13 at 5:00 AM CT
  • KET2: Sunday, August 20 at 8:00 AM ET / Sunday, August 20 at 7:00 AM CT

Renew Your Energy

27:35 | #622 | TV-G

  • KET: Wednesday, June 14 at 6:00 AM ET / Wednesday, June 14 at 5:00 AM CT
  • KET2: Sunday, August 27 at 8:00 AM ET / Sunday, August 27 at 7:00 AM CT

Forward Folds

27:35 | #623 | TV-G

  • KET: Thursday, June 15 at 6:00 AM ET / Thursday, June 15 at 5:00 AM CT
  • KET2: Sunday, September 3 at 8:00 AM ET / Sunday, September 3 at 7:00 AM CT

Rocking Bow

28:55 | #624 | TV-G

  • KET: Friday, June 16 at 6:00 AM ET / Friday, June 16 at 5:00 AM CT
  • KET2: Sunday, September 10 at 8:00 AM ET / Sunday, September 10 at 7:00 AM CT

Hold Your Toes!

27:35 | #625 | TV-G

  • KET: Monday, June 19 at 6:00 AM ET / Monday, June 19 at 5:00 AM CT
  • KET2: Sunday, September 17 at 8:00 AM ET / Sunday, September 17 at 7:00 AM CT

Seven-Stage Spinal Stretch

27:35 | #626 | TV-G

  • KET: Tuesday, June 20 at 6:00 AM ET / Tuesday, June 20 at 5:00 AM CT
  • KET2: Sunday, September 24 at 8:00 AM ET / Sunday, September 24 at 7:00 AM CT

Crane Poses

27:35 | #701 | TV-G

  • KET: Wednesday, June 21 at 6:00 AM ET / Wednesday, June 21 at 5:00 AM CT

Lower Back Special (Part 1)

27:35 | #702 | TV-G

  • KET: Thursday, June 22 at 6:00 AM ET / Thursday, June 22 at 5:00 AM CT

Lower Back Special (Part 2)

27:35 | #703 | TV-G

  • KET: Friday, June 23 at 6:00 AM ET / Friday, June 23 at 5:00 AM CT

Un-Knot Your Neck

27:35 | #704 | TV-G

  • KET: Monday, June 26 at 6:00 AM ET / Monday, June 26 at 5:00 AM CT

Lean on It! (Part 1)

27:35 | #705 | TV-G

  • KET: Tuesday, June 27 at 6:00 AM ET / Tuesday, June 27 at 5:00 AM CT

Lean on It! (Part 2)

27:35 | #706 | TV-G

  • KET: Wednesday, June 28 at 6:00 AM ET / Wednesday, June 28 at 5:00 AM CT

Dynamic Combo Rolls

27:35 | #707 | TV-G

  • KET: Thursday, June 29 at 6:00 AM ET / Thursday, June 29 at 5:00 AM CT

Ease Into It!

27:35 | #708 | TV-G

  • KET: Friday, June 30 at 6:00 AM ET / Friday, June 30 at 5:00 AM CT

Perfect Posture

27:35 | #709 | TV-G

  • KET: Monday, July 3 at 6:00 AM ET / Monday, July 3 at 5:00 AM CT

Threaded Twist

27:35 | #710 | TV-G

  • KET: Tuesday, July 4 at 6:00 AM ET / Tuesday, July 4 at 5:00 AM CT

Special: High Blood Pressure

27:35 | #711 | TV-G

  • KET: Wednesday, July 5 at 6:00 AM ET / Wednesday, July 5 at 5:00 AM CT

Lengthen Your Legs

27:35 | #712 | TV-G

  • KET: Thursday, July 6 at 6:00 AM ET / Thursday, July 6 at 5:00 AM CT

Special: Chair Poses

27:35 | #713 | TV-G

  • KET: Friday, July 7 at 6:00 AM ET / Friday, July 7 at 5:00 AM CT

Stand Strong

27:35 | #714 | TV-G

  • KET: Monday, July 10 at 6:00 AM ET / Monday, July 10 at 5:00 AM CT

Butterfly Shoulder Stand

27:35 | #715 | TV-G

  • KET: Tuesday, July 11 at 6:00 AM ET / Tuesday, July 11 at 5:00 AM CT

Backbend Boons

27:35 | #716 | TV-G

  • KET: Wednesday, July 12 at 6:00 AM ET / Wednesday, July 12 at 5:00 AM CT

Lunge!

27:35 | #717 | TV-G

  • KET: Thursday, July 13 at 6:00 AM ET / Thursday, July 13 at 5:00 AM CT

Animal Poses

27:35 | #718 | TV-G

  • KET: Friday, July 14 at 6:00 AM ET / Friday, July 14 at 5:00 AM CT

Special: Hemorrhoids

27:35 | #719 | TV-G

  • KET: Monday, July 17 at 6:00 AM ET / Monday, July 17 at 5:00 AM CT

Lotus

27:35 | #720 | TV-G

  • KET: Tuesday, July 18 at 6:00 AM ET / Tuesday, July 18 at 5:00 AM CT

Toes and Palms Balance

27:35 | #721 | TV-G

  • KET: Wednesday, July 19 at 6:00 AM ET / Wednesday, July 19 at 5:00 AM CT

Special: Blankets

27:35 | #722 | TV-G

  • KET: Thursday, July 20 at 6:00 AM ET / Thursday, July 20 at 5:00 AM CT

Perfect Partners

27:35 | #723 | TV-G

  • KET: Friday, July 21 at 6:00 AM ET / Friday, July 21 at 5:00 AM CT

Lord of the Dance

27:35 | #724 | TV-G

  • KET: Monday, July 24 at 6:00 AM ET / Monday, July 24 at 5:00 AM CT

Topsy Turvy

27:35 | #725 | TV-G

  • KET: Tuesday, July 25 at 6:00 AM ET / Tuesday, July 25 at 5:00 AM CT

Supple Sides

27:35 | #726 | TV-G

  • KET: Wednesday, July 26 at 6:00 AM ET / Wednesday, July 26 at 5:00 AM CT

Anyone Can Do It!

27:35 | #101 | TV-G

  • KET: Thursday, July 27 at 6:00 AM ET / Thursday, July 27 at 5:00 AM CT

Arch and Relax

27:35 | #102 | TV-G

  • KET: Friday, July 28 at 6:00 AM ET / Friday, July 28 at 5:00 AM CT

Upside Down and Rock 'n' Roll

27:35 | #103 | TV-G

  • KET: Monday, July 31 at 6:00 AM ET / Monday, July 31 at 5:00 AM CT

Back and Forth and Roar

27:35 | #104 | TV-G

  • KET: Tuesday, August 1 at 6:00 AM ET / Tuesday, August 1 at 5:00 AM CT

Alternate Nostril Breathing

27:35 | #105 | TV-G

  • KET: Wednesday, August 2 at 6:00 AM ET / Wednesday, August 2 at 5:00 AM CT

Cats and Fish

27:35 | #106 | TV-G

  • KET: Thursday, August 3 at 6:00 AM ET / Thursday, August 3 at 5:00 AM CT

Balance Your Buttocks

27:35 | #107 | TV-G

  • KET: Friday, August 4 at 6:00 AM ET / Friday, August 4 at 5:00 AM CT

Stretch Those 'Strings

27:35 | #108 | TV-G

  • KET: Monday, August 7 at 6:00 AM ET / Monday, August 7 at 5:00 AM CT

Neti (Sinus and Nasal Cleansing)

27:35 | #109 | TV-G

  • KET: Tuesday, August 8 at 6:00 AM ET / Tuesday, August 8 at 5:00 AM CT

Soothe Your Nerves

27:35 | #110 | TV-G

  • KET: Wednesday, August 9 at 6:00 AM ET / Wednesday, August 9 at 5:00 AM CT

Dive In!

27:35 | #111 | TV-G

  • KET: Thursday, August 10 at 6:00 AM ET / Thursday, August 10 at 5:00 AM CT

Energy-Charge Breathing

27:35 | #112 | TV-G

  • KET: Friday, August 11 at 6:00 AM ET / Friday, August 11 at 5:00 AM CT

The King of Asanas

27:35 | #113 | TV-G

  • KET: Monday, August 14 at 6:00 AM ET / Monday, August 14 at 5:00 AM CT

Rock & Roll

27:35 | #114 | TV-G

  • KET: Tuesday, August 15 at 6:00 AM ET / Tuesday, August 15 at 5:00 AM CT

The Crunch Alternative

27:35 | #115 | TV-G

  • KET: Wednesday, August 16 at 6:00 AM ET / Wednesday, August 16 at 5:00 AM CT

The Lion

27:35 | #116 | TV-G

  • KET: Thursday, August 17 at 6:00 AM ET / Thursday, August 17 at 5:00 AM CT

Striking Cobra and Headstand

27:35 | #117 | TV-G

  • KET: Friday, August 18 at 6:00 AM ET / Friday, August 18 at 5:00 AM CT

Snap, Crackle, and Pop

27:35 | #118 | TV-G

  • KET: Monday, August 21 at 6:00 AM ET / Monday, August 21 at 5:00 AM CT

Plough In and Breathe!

27:35 | #119 | TV-G

  • KET: Tuesday, August 22 at 6:00 AM ET / Tuesday, August 22 at 5:00 AM CT

Bend, Twist, and Balance

27:35 | #120 | TV-G

  • KET: Wednesday, August 23 at 6:00 AM ET / Wednesday, August 23 at 5:00 AM CT

Expand the Chest and Breathe

27:35 | #121 | TV-G

  • KET: Thursday, August 24 at 6:00 AM ET / Thursday, August 24 at 5:00 AM CT

Bend Your Backbone

27:35 | #122 | TV-G

  • KET: Friday, August 25 at 6:00 AM ET / Friday, August 25 at 5:00 AM CT

Bend, Twist, and Release Tension

27:35 | #123 | TV-G

  • KET: Monday, August 28 at 6:00 AM ET / Monday, August 28 at 5:00 AM CT

Yoga Basics

27:35 | #124

  • KET: Tuesday, August 29 at 6:00 AM ET / Tuesday, August 29 at 5:00 AM CT

The Queen of Asanas

27:35 | #125 | TV-G

  • KET: Wednesday, August 30 at 6:00 AM ET / Wednesday, August 30 at 5:00 AM CT

Let's Tone Up!

27:35 | #126 | TV-G

  • KET: Thursday, August 31 at 6:00 AM ET / Thursday, August 31 at 5:00 AM CT