Wai Lana Yoga

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website

http://www.wailana.com

Recent Episodes

The Importance of Breath | Thursday, October 10 at 6:00 AM ET / Thursday, October 10 at 5:00 AM CT

Stretch Your Legs | Saturday, October 12 at 7:30 AM ET / Saturday, October 12 at 6:30 AM CT

Yoga at the Office | Sunday, October 13 at 7:30 AM ET / Sunday, October 13 at 6:30 AM CT

Ketchari Mudra | Monday, October 14 at 6:00 AM ET / Monday, October 14 at 5:00 AM CT

Show all past Wai Lana Yoga episodes.

Upcoming Schedule

Steady Now!

27:35 | #318 | TV-G

  • KET: Thursday, October 17 at 6:00 AM ET / Thursday, October 17 at 5:00 AM CT

Terrific Triangle

27:35 | #323 | TV-G

  • KET2: Saturday, October 19 at 7:30 AM ET / Saturday, October 19 at 6:30 AM CT
  • KET: Monday, November 4 at 6:00 AM ET / Monday, November 4 at 5:00 AM CT

Energize!

27:35 | #324 | TV-G

  • KET2: Sunday, October 20 at 7:30 AM ET / Sunday, October 20 at 6:30 AM CT
  • KET: Thursday, November 7 at 6:00 AM ET / Thursday, November 7 at 5:00 AM CT

Variations on the Classics

27:35 | #319 | TV-G

  • KET: Monday, October 21 at 6:00 AM ET / Monday, October 21 at 5:00 AM CT

Cooling Breath

27:35 | #320 | TV-G

  • KET: Thursday, October 24 at 6:00 AM ET / Thursday, October 24 at 5:00 AM CT

Get the Kinks Out

27:35 | #325 | TV-G

  • KET2: Saturday, October 26 at 7:30 AM ET / Saturday, October 26 at 6:30 AM CT
  • KET: Monday, November 11 at 6:00 AM ET / Monday, November 11 at 5:00 AM CT

Soothing Twist

27:35 | #326 | TV-G

  • KET2: Sunday, October 27 at 7:30 AM ET / Sunday, October 27 at 6:30 AM CT

Stretch Your Legs

27:35 | #321 | TV-G

  • KET: Monday, October 28 at 6:00 AM ET / Monday, October 28 at 5:00 AM CT

Yoga at the Office

27:35 | #322 | TV-G

  • KET: Thursday, October 31 at 6:00 AM ET / Thursday, October 31 at 5:00 AM CT

Anyone Can Do It!

27:35 | #101 | TV-G

  • KET2: Saturday, November 2 at 7:30 AM ET / Saturday, November 2 at 6:30 AM CT
  • KET: Thursday, November 14 at 6:00 AM ET / Thursday, November 14 at 5:00 AM CT

Arch and Relax

27:35 | #102 | TV-G

  • KET2: Sunday, November 3 at 7:30 AM ET / Sunday, November 3 at 6:30 AM CT
  • KET: Monday, November 18 at 6:00 AM ET / Monday, November 18 at 5:00 AM CT

Upside Down and Rock 'n' Roll

27:35 | #103 | TV-G

  • KET2: Saturday, November 9 at 7:30 AM ET / Saturday, November 9 at 6:30 AM CT
  • KET: Thursday, November 21 at 6:00 AM ET / Thursday, November 21 at 5:00 AM CT

Back and Forth and Roar

27:16 | #104 | TV-G

  • KET2: Sunday, November 10 at 7:30 AM ET / Sunday, November 10 at 6:30 AM CT
  • KET: Monday, November 25 at 6:00 AM ET / Monday, November 25 at 5:00 AM CT

Alternate Nostril Breathing

27:35 | #105 | TV-G

  • KET2: Saturday, November 16 at 7:30 AM ET / Saturday, November 16 at 6:30 AM CT
  • KET: Thursday, November 28 at 6:00 AM ET / Thursday, November 28 at 5:00 AM CT

Cats and Fish

27:35 | #106 | TV-G

  • KET2: Sunday, November 17 at 7:30 AM ET / Sunday, November 17 at 6:30 AM CT

Balance Your Buttocks

27:35 | #107 | TV-G

  • KET2: Saturday, November 23 at 7:30 AM ET / Saturday, November 23 at 6:30 AM CT

Stretch Those 'Strings

27:35 | #108 | TV-G

  • KET2: Sunday, November 24 at 7:30 AM ET / Sunday, November 24 at 6:30 AM CT