Wai Lana Yoga

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website

http://www.wailana.com

Recent Episodes

Agnisar Kriya | Tuesday, July 17 at 6:00 AM ET / Tuesday, July 17 at 5:00 AM CT

Pain in the Neck? | Wednesday, July 18 at 6:00 AM ET / Wednesday, July 18 at 5:00 AM CT

Shrug Off Shoulder Tension | Thursday, July 19 at 6:00 AM ET / Thursday, July 19 at 5:00 AM CT

Torso Twist Toes Touch | Friday, July 20 at 6:00 AM ET / Friday, July 20 at 5:00 AM CT

Show all past Wai Lana Yoga episodes.

Upcoming Schedule

Arch and Bend

27:35 | #613 | TV-G

  • KET2: Sunday, July 22 at 7:30 AM ET / Sunday, July 22 at 6:30 AM CT
  • KET: Wednesday, August 15 at 6:00 AM ET / Wednesday, August 15 at 5:00 AM CT

Legs Up

27:35 | #422 | TV-G

  • KET: Monday, July 23 at 6:00 AM ET / Monday, July 23 at 5:00 AM CT

Cut Abs with Scissors

27:35 | #423 | TV-G

  • KET: Tuesday, July 24 at 6:00 AM ET / Tuesday, July 24 at 5:00 AM CT

The Sacrum Rock

27:35 | #424 | TV-G

  • KET: Wednesday, July 25 at 6:00 AM ET / Wednesday, July 25 at 5:00 AM CT

Cannonball

27:35 | #425 | TV-G

  • KET: Thursday, July 26 at 6:00 AM ET / Thursday, July 26 at 5:00 AM CT

Side-Lying Stretch

27:35 | #426 | TV-G

  • KET: Friday, July 27 at 6:00 AM ET / Friday, July 27 at 5:00 AM CT

Flex Your Feet

27:35 | #614 | TV-G

  • KET2: Sunday, July 29 at 7:30 AM ET / Sunday, July 29 at 6:30 AM CT
  • KET: Thursday, August 16 at 6:00 AM ET / Thursday, August 16 at 5:00 AM CT

Lengthen and Strengthen

27:55 | #601 | TV-G

  • KET: Monday, July 30 at 6:00 AM ET / Monday, July 30 at 5:00 AM CT

Shake Your Legs

27:55 | #602 | TV-G

  • KET: Tuesday, July 31 at 6:00 AM ET / Tuesday, July 31 at 5:00 AM CT

Easy Plough

27:55 | #603 | TV-G

  • KET: Wednesday, August 1 at 6:00 AM ET / Wednesday, August 1 at 5:00 AM CT

Stay Cool

27:55 | #604 | TV-G

  • KET: Thursday, August 2 at 6:00 AM ET / Thursday, August 2 at 5:00 AM CT

Yoga Dance

27:55 | #605 | TV-G

  • KET: Friday, August 3 at 6:00 AM ET / Friday, August 3 at 5:00 AM CT

Plough Twist

27:35 | #615 | TV-G

  • KET2: Sunday, August 5 at 7:30 AM ET / Sunday, August 5 at 6:30 AM CT
  • KET: Friday, August 17 at 6:00 AM ET / Friday, August 17 at 5:00 AM CT

Twisting Cobra

27:55 | #606 | TV-G

  • KET: Monday, August 6 at 6:00 AM ET / Monday, August 6 at 5:00 AM CT

Strength and Balance

27:51 | #607 | TV-G

  • KET: Tuesday, August 7 at 6:00 AM ET / Tuesday, August 7 at 5:00 AM CT

Tadagi Mudra

27:51 | #608 | TV-G

  • KET: Wednesday, August 8 at 6:00 AM ET / Wednesday, August 8 at 5:00 AM CT

Better Backs

27:55 | #609 | TV-G

  • KET: Thursday, August 9 at 6:00 AM ET / Thursday, August 9 at 5:00 AM CT

Exhilaration!

27:55 | #610 | TV-G

  • KET: Friday, August 10 at 6:00 AM ET / Friday, August 10 at 5:00 AM CT

Bow Your Back

27:35 | #616 | TV-G

  • KET2: Sunday, August 12 at 7:30 AM ET / Sunday, August 12 at 6:30 AM CT
  • KET: Monday, August 20 at 6:00 AM ET / Monday, August 20 at 5:00 AM CT

Breathe and Meditate

27:56 | #611 | TV-G

  • KET: Monday, August 13 at 6:00 AM ET / Monday, August 13 at 5:00 AM CT

Galloping Horse, Arching Tiger

27:55 | #612 | TV-G

  • KET: Tuesday, August 14 at 6:00 AM ET / Tuesday, August 14 at 5:00 AM CT

Hamstring Balance

27:35 | #617 | TV-G

  • KET2: Sunday, August 19 at 7:30 AM ET / Sunday, August 19 at 6:30 AM CT
  • KET: Tuesday, August 21 at 6:00 AM ET / Tuesday, August 21 at 5:00 AM CT

Ab-sense

27:35 | #618 | TV-G

  • KET: Wednesday, August 22 at 6:00 AM ET / Wednesday, August 22 at 5:00 AM CT
  • KET2: Sunday, August 26 at 7:30 AM ET / Sunday, August 26 at 6:30 AM CT

Energize with the Sun

27:35 | #619 | TV-G

  • KET: Thursday, August 23 at 6:00 AM ET / Thursday, August 23 at 5:00 AM CT
  • KET2: Sunday, September 2 at 7:30 AM ET / Sunday, September 2 at 6:30 AM CT

Shoulderstand Fun

27:35 | #620 | TV-G

  • KET: Friday, August 24 at 6:00 AM ET / Friday, August 24 at 5:00 AM CT
  • KET2: Sunday, September 9 at 7:30 AM ET / Sunday, September 9 at 6:30 AM CT

Lizard, Locust, and Flapping Fish

27:35 | #621 | TV-G

  • KET: Monday, August 27 at 6:00 AM ET / Monday, August 27 at 5:00 AM CT
  • KET2: Sunday, September 16 at 7:30 AM ET / Sunday, September 16 at 6:30 AM CT

Renew Your Energy

27:35 | #622 | TV-G

  • KET: Tuesday, August 28 at 6:00 AM ET / Tuesday, August 28 at 5:00 AM CT
  • KET2: Sunday, September 23 at 7:30 AM ET / Sunday, September 23 at 6:30 AM CT

Forward Folds

27:35 | #623 | TV-G

  • KET: Wednesday, August 29 at 6:00 AM ET / Wednesday, August 29 at 5:00 AM CT
  • KET2: Sunday, September 30 at 7:30 AM ET / Sunday, September 30 at 6:30 AM CT

Rocking Bow

27:35 | #624 | TV-G

  • KET: Thursday, August 30 at 6:00 AM ET / Thursday, August 30 at 5:00 AM CT
  • KET2: Sunday, October 7 at 7:30 AM ET / Sunday, October 7 at 6:30 AM CT

Hold Your Toes!

27:35 | #625 | TV-G

  • KET: Friday, August 31 at 6:00 AM ET / Friday, August 31 at 5:00 AM CT
  • KET2: Sunday, October 14 at 7:30 AM ET / Sunday, October 14 at 6:30 AM CT

Seven-Stage Spinal Stretch

27:35 | #626 | TV-G

  • KET: Monday, September 3 at 6:00 AM ET / Monday, September 3 at 5:00 AM CT
  • KET2: Sunday, October 21 at 7:30 AM ET / Sunday, October 21 at 6:30 AM CT

Tension Spots

27:35 | #201 | TV-G

  • KET: Tuesday, September 4 at 6:00 AM ET / Tuesday, September 4 at 5:00 AM CT

Leg Work

27:35 | #202 | TV-G

  • KET: Wednesday, September 5 at 6:00 AM ET / Wednesday, September 5 at 5:00 AM CT

Get a Head Start

27:35 | #203 | TV-G

  • KET: Thursday, September 6 at 6:00 AM ET / Thursday, September 6 at 5:00 AM CT

Hamstrings

27:35 | #204 | TV-G

  • KET: Friday, September 7 at 6:00 AM ET / Friday, September 7 at 5:00 AM CT

Body, Mind, and Breath

27:35 | #205 | TV-G

  • KET: Monday, September 10 at 6:00 AM ET / Monday, September 10 at 5:00 AM CT

Healthy Joints for a Healthy Body

27:35 | #206 | TV-G

  • KET: Tuesday, September 11 at 6:00 AM ET / Tuesday, September 11 at 5:00 AM CT

Salute to the Sun (Part 1)

27:35 | #207 | TV-G

  • KET: Wednesday, September 12 at 6:00 AM ET / Wednesday, September 12 at 5:00 AM CT

Salute to the Sun (Part 2)

27:35 | #208 | TV-G

  • KET: Thursday, September 13 at 6:00 AM ET / Thursday, September 13 at 5:00 AM CT

Salute to the Sun (Part 3)

27:35 | #209 | TV-G

  • KET: Friday, September 14 at 6:00 AM ET / Friday, September 14 at 5:00 AM CT

Salute to the Sun (Part 4)

27:35 | #210 | TV-G

  • KET: Monday, September 17 at 6:00 AM ET / Monday, September 17 at 5:00 AM CT

Release, Arch, and Stretch

27:35 | #211 | TV-G

  • KET: Tuesday, September 18 at 6:00 AM ET / Tuesday, September 18 at 5:00 AM CT

Stretch, Tone, and Salute

27:35 | #212 | TV-G

  • KET: Wednesday, September 19 at 6:00 AM ET / Wednesday, September 19 at 5:00 AM CT

Stretch Your Back

27:35 | #213 | TV-G

  • KET: Thursday, September 20 at 6:00 AM ET / Thursday, September 20 at 5:00 AM CT

Abs-Strengthening Leg Exercises

27:35 | #214 | TV-G

  • KET: Friday, September 21 at 6:00 AM ET / Friday, September 21 at 5:00 AM CT

Salute to the Sun

27:35 | #215 | TV-G

  • KET: Monday, September 24 at 6:00 AM ET / Monday, September 24 at 5:00 AM CT

Keep Your Balance!

27:35 | #216 | TV-G

  • KET: Tuesday, September 25 at 6:00 AM ET / Tuesday, September 25 at 5:00 AM CT

Abs and Thighs

27:35 | #217 | TV-G

  • KET: Wednesday, September 26 at 6:00 AM ET / Wednesday, September 26 at 5:00 AM CT

Sit Awhile

27:35 | #218 | TV-G

  • KET: Thursday, September 27 at 6:00 AM ET / Thursday, September 27 at 5:00 AM CT

Breathe Away Your Stress

27:35 | #219 | TV-G

  • KET: Friday, September 28 at 6:00 AM ET / Friday, September 28 at 5:00 AM CT

Do It All!

27:35 | #220 | TV-G

  • KET: Monday, October 1 at 6:00 AM ET / Monday, October 1 at 5:00 AM CT

Tone Your Back

27:35 | #221 | TV-G

  • KET: Tuesday, October 2 at 6:00 AM ET / Tuesday, October 2 at 5:00 AM CT

Stiff Knees and Tight Shoulders?

27:35 | #222 | TV-G

  • KET: Wednesday, October 3 at 6:00 AM ET / Wednesday, October 3 at 5:00 AM CT

Reach for the Sky

27:35 | #223 | TV-G

  • KET: Thursday, October 4 at 6:00 AM ET / Thursday, October 4 at 5:00 AM CT

Complete Yoga Breathing

27:35 | #224 | TV-G

  • KET: Friday, October 5 at 6:00 AM ET / Friday, October 5 at 5:00 AM CT

Neti: A Cleansing Technique

27:35 | #225 | TV-G

  • KET: Monday, October 8 at 6:00 AM ET / Monday, October 8 at 5:00 AM CT

Spinal Fluidity

27:35 | #226 | TV-G

  • KET: Tuesday, October 9 at 6:00 AM ET / Tuesday, October 9 at 5:00 AM CT