Wai Lana Yoga

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website

http://www.wailana.com

Recent Episodes

Lizard, Locust, and Flapping Fish | Sunday, September 16 at 7:30 AM ET / Sunday, September 16 at 6:30 AM CT

Salute to the Sun (Part 4) | Monday, September 17 at 6:00 AM ET / Monday, September 17 at 5:00 AM CT

Release, Arch, and Stretch | Tuesday, September 18 at 6:00 AM ET / Tuesday, September 18 at 5:00 AM CT

Stretch, Tone, and Salute | Wednesday, September 19 at 6:00 AM ET / Wednesday, September 19 at 5:00 AM CT

Show all past Wai Lana Yoga episodes.

Upcoming Schedule

Stretch Your Back

27:35 | #213 | TV-G

  • KET: Thursday, September 20 at 6:00 AM ET / Thursday, September 20 at 5:00 AM CT

Abs-Strengthening Leg Exercises

27:35 | #214 | TV-G

  • KET: Friday, September 21 at 6:00 AM ET / Friday, September 21 at 5:00 AM CT

Renew Your Energy

27:35 | #622 | TV-G

  • KET2: Sunday, September 23 at 7:30 AM ET / Sunday, September 23 at 6:30 AM CT

Salute to the Sun

27:35 | #215 | TV-G

  • KET: Monday, September 24 at 6:00 AM ET / Monday, September 24 at 5:00 AM CT

Keep Your Balance!

27:35 | #216 | TV-G

  • KET: Tuesday, September 25 at 6:00 AM ET / Tuesday, September 25 at 5:00 AM CT

Abs and Thighs

27:35 | #217 | TV-G

  • KET: Wednesday, September 26 at 6:00 AM ET / Wednesday, September 26 at 5:00 AM CT

Sit Awhile

27:35 | #218 | TV-G

  • KET: Thursday, September 27 at 6:00 AM ET / Thursday, September 27 at 5:00 AM CT

Breathe Away Your Stress

27:35 | #219 | TV-G

  • KET: Friday, September 28 at 6:00 AM ET / Friday, September 28 at 5:00 AM CT

Forward Folds

27:35 | #623 | TV-G

  • KET2: Sunday, September 30 at 7:30 AM ET / Sunday, September 30 at 6:30 AM CT

Do It All!

27:35 | #220 | TV-G

  • KET: Monday, October 1 at 6:00 AM ET / Monday, October 1 at 5:00 AM CT

Tone Your Back

27:35 | #221 | TV-G

  • KET: Tuesday, October 2 at 6:00 AM ET / Tuesday, October 2 at 5:00 AM CT

Stiff Knees and Tight Shoulders?

27:35 | #222 | TV-G

  • KET: Wednesday, October 3 at 6:00 AM ET / Wednesday, October 3 at 5:00 AM CT

Reach for the Sky

27:35 | #223 | TV-G

  • KET: Thursday, October 4 at 6:00 AM ET / Thursday, October 4 at 5:00 AM CT

Complete Yoga Breathing

27:35 | #224 | TV-G

  • KET: Friday, October 5 at 6:00 AM ET / Friday, October 5 at 5:00 AM CT

Rocking Bow

27:35 | #624 | TV-G

  • KET2: Sunday, October 7 at 7:30 AM ET / Sunday, October 7 at 6:30 AM CT

Neti: A Cleansing Technique

27:35 | #225 | TV-G

  • KET: Monday, October 8 at 6:00 AM ET / Monday, October 8 at 5:00 AM CT

Spinal Fluidity

27:35 | #226 | TV-G

  • KET: Tuesday, October 9 at 6:00 AM ET / Tuesday, October 9 at 5:00 AM CT

A Healthy Appetite

27:35 | #301 | TV-G

  • KET: Wednesday, October 10 at 6:00 AM ET / Wednesday, October 10 at 5:00 AM CT

Strong as a Tree, Lithe as a Snake

27:35 | #302 | TV-G

  • KET: Thursday, October 11 at 6:00 AM ET / Thursday, October 11 at 5:00 AM CT

Stiffness Be Gone!

27:35 | #303 | TV-G

  • KET: Friday, October 12 at 6:00 AM ET / Friday, October 12 at 5:00 AM CT

Hold Your Toes!

27:35 | #625 | TV-G

  • KET2: Sunday, October 14 at 7:30 AM ET / Sunday, October 14 at 6:30 AM CT

Stretch Out Stubborn Knots

27:35 | #304 | TV-G

  • KET: Monday, October 15 at 6:00 AM ET / Monday, October 15 at 5:00 AM CT

Easy Stretches for Everyone

27:35 | #305 | TV-G

  • KET: Tuesday, October 16 at 6:00 AM ET / Tuesday, October 16 at 5:00 AM CT

Loosen Your Legs for Lotus

27:35 | #306 | TV-G

  • KET: Wednesday, October 17 at 6:00 AM ET / Wednesday, October 17 at 5:00 AM CT

Balance with Poise

27:35 | #307 | TV-G

  • KET: Thursday, October 18 at 6:00 AM ET / Thursday, October 18 at 5:00 AM CT

Special: Preventing Back Problems

27:35 | #308 | TV-G

  • KET: Friday, October 19 at 6:00 AM ET / Friday, October 19 at 5:00 AM CT

Seven-Stage Spinal Stretch

27:35 | #626 | TV-G

  • KET2: Sunday, October 21 at 7:30 AM ET / Sunday, October 21 at 6:30 AM CT

Cat Stretching

27:35 | #309 | TV-G

  • KET: Monday, October 22 at 6:00 AM ET / Monday, October 22 at 5:00 AM CT

Juice Up Your Innards

27:35 | #310 | TV-G

  • KET: Tuesday, October 23 at 6:00 AM ET / Tuesday, October 23 at 5:00 AM CT

Shoulder Stuff

27:35 | #311 | TV-G

  • KET: Wednesday, October 24 at 6:00 AM ET / Wednesday, October 24 at 5:00 AM CT

Legs, Legs, Legs

27:35 | #312 | TV-G

  • KET: Thursday, October 25 at 6:00 AM ET / Thursday, October 25 at 5:00 AM CT

Close Your Nose

27:35 | #313 | TV-G

  • KET: Friday, October 26 at 6:00 AM ET / Friday, October 26 at 5:00 AM CT

Tension Spots

27:35 | #201 | TV-G

  • KET2: Sunday, October 28 at 7:30 AM ET / Sunday, October 28 at 6:30 AM CT

Tight Shoulders, Tight Neck

27:35 | #314 | TV-G

  • KET: Monday, October 29 at 6:00 AM ET / Monday, October 29 at 5:00 AM CT

No More Headaches

27:35 | #315 | TV-G

  • KET: Tuesday, October 30 at 6:00 AM ET / Tuesday, October 30 at 5:00 AM CT

The Importance of Breath

27:35 | #316 | TV-G

  • KET: Wednesday, October 31 at 6:00 AM ET / Wednesday, October 31 at 5:00 AM CT

Ketchari Mudra

27:35 | #317 | TV-G

  • KET: Thursday, November 1 at 6:00 AM ET / Thursday, November 1 at 5:00 AM CT

Steady Now!

27:35 | #318 | TV-G

  • KET: Friday, November 2 at 6:00 AM ET / Friday, November 2 at 5:00 AM CT

Leg Work

27:35 | #202 | TV-G

  • KET2: Sunday, November 4 at 7:30 AM ET / Sunday, November 4 at 6:30 AM CT

Variations on the Classics

27:35 | #319 | TV-G

  • KET: Monday, November 5 at 6:00 AM ET / Monday, November 5 at 5:00 AM CT

Cooling Breath

27:35 | #320 | TV-G

  • KET: Tuesday, November 6 at 6:00 AM ET / Tuesday, November 6 at 5:00 AM CT

Stretch Your Legs

27:35 | #321 | TV-G

  • KET: Wednesday, November 7 at 6:00 AM ET / Wednesday, November 7 at 5:00 AM CT

Yoga at the Office

27:35 | #322 | TV-G

  • KET: Thursday, November 8 at 6:00 AM ET / Thursday, November 8 at 5:00 AM CT

Terrific Triangle

27:35 | #323 | TV-G

  • KET: Friday, November 9 at 6:00 AM ET / Friday, November 9 at 5:00 AM CT

Get a Head Start

27:35 | #203 | TV-G

  • KET2: Sunday, November 11 at 7:30 AM ET / Sunday, November 11 at 6:30 AM CT

Energize!

27:35 | #324 | TV-G

  • KET: Monday, November 12 at 6:00 AM ET / Monday, November 12 at 5:00 AM CT

Get the Kinks Out

27:35 | #325 | TV-G

  • KET: Tuesday, November 13 at 6:00 AM ET / Tuesday, November 13 at 5:00 AM CT

Soothing Twist

27:35 | #326 | TV-G

  • KET: Wednesday, November 14 at 6:00 AM ET / Wednesday, November 14 at 5:00 AM CT

Hamstrings

27:35 | #204 | TV-G

  • KET2: Sunday, November 18 at 7:30 AM ET / Sunday, November 18 at 6:30 AM CT