Wai Lana Yoga

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website

http://www.wailana.com

Recent Episodes

Lean on It! (Part 2) | Tuesday, November 21 at 6:00 AM ET / Tuesday, November 21 at 5:00 AM CT

Dynamic Combo Rolls | Wednesday, November 22 at 6:00 AM ET / Wednesday, November 22 at 5:00 AM CT

Ease Into It! | Thursday, November 23 at 6:00 AM ET / Thursday, November 23 at 5:00 AM CT

Perfect Posture | Friday, November 24 at 6:00 AM ET / Friday, November 24 at 5:00 AM CT

Show all past Wai Lana Yoga episodes.

Upcoming Schedule

Threaded Twist

27:35 | #710 | TV-G

  • KET: Monday, November 27 at 6:00 AM ET / Monday, November 27 at 5:00 AM CT

Special: High Blood Pressure

27:35 | #711 | TV-G

  • KET: Tuesday, November 28 at 6:00 AM ET / Tuesday, November 28 at 5:00 AM CT

Lengthen Your Legs

27:35 | #712 | TV-G

  • KET: Wednesday, November 29 at 6:00 AM ET / Wednesday, November 29 at 5:00 AM CT

Special: Chair Poses

27:35 | #713 | TV-G

  • KET: Thursday, November 30 at 6:00 AM ET / Thursday, November 30 at 5:00 AM CT

Stand Strong

27:35 | #714 | TV-G

  • KET: Friday, December 1 at 6:00 AM ET / Friday, December 1 at 5:00 AM CT

Butterfly Shoulder Stand

27:35 | #715 | TV-G

  • KET: Monday, December 4 at 6:00 AM ET / Monday, December 4 at 5:00 AM CT

Backbend Boons

27:35 | #716 | TV-G

  • KET: Tuesday, December 5 at 6:00 AM ET / Tuesday, December 5 at 5:00 AM CT

Lunge!

27:35 | #717 | TV-G

  • KET: Wednesday, December 6 at 6:00 AM ET / Wednesday, December 6 at 5:00 AM CT

Animal Poses

27:35 | #718 | TV-G

  • KET: Thursday, December 7 at 6:00 AM ET / Thursday, December 7 at 5:00 AM CT

Special: Hemorrhoids

27:35 | #719 | TV-G

  • KET: Friday, December 8 at 6:00 AM ET / Friday, December 8 at 5:00 AM CT

Salute to the Sun (Part 4)

27:35 | #210 | TV-G

  • KET2: Sunday, December 10 at 8:00 AM ET / Sunday, December 10 at 7:00 AM CT
  • KET: Tuesday, January 2 at 6:00 AM ET / Tuesday, January 2 at 5:00 AM CT

Lotus

27:35 | #720 | TV-G

  • KET: Monday, December 11 at 6:00 AM ET / Monday, December 11 at 5:00 AM CT

Toes and Palms Balance

27:35 | #721 | TV-G

  • KET: Tuesday, December 12 at 6:00 AM ET / Tuesday, December 12 at 5:00 AM CT

Special: Blankets

27:35 | #722 | TV-G

  • KET: Wednesday, December 13 at 6:00 AM ET / Wednesday, December 13 at 5:00 AM CT

Perfect Partners

27:35 | #723 | TV-G

  • KET: Thursday, December 14 at 6:00 AM ET / Thursday, December 14 at 5:00 AM CT

Lord of the Dance

27:35 | #724 | TV-G

  • KET: Friday, December 15 at 6:00 AM ET / Friday, December 15 at 5:00 AM CT

Release, Arch, and Stretch

27:35 | #211 | TV-G

  • KET2: Sunday, December 17 at 8:00 AM ET / Sunday, December 17 at 7:00 AM CT
  • KET: Wednesday, January 3 at 6:00 AM ET / Wednesday, January 3 at 5:00 AM CT

Topsy Turvy

27:35 | #725 | TV-G

  • KET: Monday, December 18 at 6:00 AM ET / Monday, December 18 at 5:00 AM CT

Supple Sides

27:35 | #726 | TV-G

  • KET: Tuesday, December 19 at 6:00 AM ET / Tuesday, December 19 at 5:00 AM CT

Tension Spots

27:35 | #201 | TV-G

  • KET: Wednesday, December 20 at 6:00 AM ET / Wednesday, December 20 at 5:00 AM CT

Leg Work

27:35 | #202 | TV-G

  • KET: Thursday, December 21 at 6:00 AM ET / Thursday, December 21 at 5:00 AM CT

Get a Head Start

27:35 | #203 | TV-G

  • KET: Friday, December 22 at 6:00 AM ET / Friday, December 22 at 5:00 AM CT

Stretch, Tone, and Salute

27:35 | #212 | TV-G

  • KET2: Sunday, December 24 at 8:00 AM ET / Sunday, December 24 at 7:00 AM CT
  • KET: Thursday, January 4 at 6:00 AM ET / Thursday, January 4 at 5:00 AM CT

Hamstrings

27:35 | #204 | TV-G

  • KET: Monday, December 25 at 6:00 AM ET / Monday, December 25 at 5:00 AM CT

Body, Mind, and Breath

27:35 | #205 | TV-G

  • KET: Tuesday, December 26 at 6:00 AM ET / Tuesday, December 26 at 5:00 AM CT

Healthy Joints for a Healthy Body

27:35 | #206 | TV-G

  • KET: Wednesday, December 27 at 6:00 AM ET / Wednesday, December 27 at 5:00 AM CT

Salute to the Sun (Part 1)

27:35 | #207 | TV-G

  • KET: Thursday, December 28 at 6:00 AM ET / Thursday, December 28 at 5:00 AM CT

Salute to the Sun (Part 2)

27:35 | #208 | TV-G

  • KET: Friday, December 29 at 6:00 AM ET / Friday, December 29 at 5:00 AM CT

Stretch Your Back

27:35 | #213 | TV-G

  • KET2: Sunday, December 31 at 8:00 AM ET / Sunday, December 31 at 7:00 AM CT
  • KET: Friday, January 5 at 6:00 AM ET / Friday, January 5 at 5:00 AM CT

Salute to the Sun (Part 3)

27:35 | #209 | TV-G

  • KET: Monday, January 1 at 6:00 AM ET / Monday, January 1 at 5:00 AM CT

Abs-Strengthening Leg Exercises

27:35 | #214 | TV-G

  • KET2: Sunday, January 7 at 8:00 AM ET / Sunday, January 7 at 7:00 AM CT
  • KET: Monday, January 8 at 6:00 AM ET / Monday, January 8 at 5:00 AM CT

Salute to the Sun

27:35 | #215 | TV-G

  • KET: Tuesday, January 9 at 6:00 AM ET / Tuesday, January 9 at 5:00 AM CT
  • KET2: Sunday, January 14 at 8:00 AM ET / Sunday, January 14 at 7:00 AM CT

Keep Your Balance!

27:35 | #216 | TV-G

  • KET: Wednesday, January 10 at 6:00 AM ET / Wednesday, January 10 at 5:00 AM CT
  • KET2: Sunday, January 21 at 8:00 AM ET / Sunday, January 21 at 7:00 AM CT

Abs and Thighs

27:35 | #217 | TV-G

  • KET: Thursday, January 11 at 6:00 AM ET / Thursday, January 11 at 5:00 AM CT
  • KET2: Sunday, January 28 at 8:00 AM ET / Sunday, January 28 at 7:00 AM CT

Sit Awhile

27:35 | #218 | TV-G

  • KET: Friday, January 12 at 6:00 AM ET / Friday, January 12 at 5:00 AM CT
  • KET2: Sunday, February 4 at 8:00 AM ET / Sunday, February 4 at 7:00 AM CT

Breathe Away Your Stress

27:35 | #219 | TV-G

  • KET: Monday, January 15 at 6:00 AM ET / Monday, January 15 at 5:00 AM CT
  • KET2: Sunday, February 11 at 8:00 AM ET / Sunday, February 11 at 7:00 AM CT

Do It All!

27:35 | #220 | TV-G

  • KET: Tuesday, January 16 at 6:00 AM ET / Tuesday, January 16 at 5:00 AM CT
  • KET2: Sunday, February 18 at 8:00 AM ET / Sunday, February 18 at 7:00 AM CT

Tone Your Back

27:35 | #221 | TV-G

  • KET: Wednesday, January 17 at 6:00 AM ET / Wednesday, January 17 at 5:00 AM CT
  • KET2: Sunday, February 25 at 8:00 AM ET / Sunday, February 25 at 7:00 AM CT

Stiff Knees and Tight Shoulders?

27:35 | #222 | TV-G

  • KET: Thursday, January 18 at 6:00 AM ET / Thursday, January 18 at 5:00 AM CT
  • KET2: Sunday, March 4 at 8:00 AM ET / Sunday, March 4 at 7:00 AM CT

Reach for the Sky

27:35 | #223 | TV-G

  • KET: Friday, January 19 at 6:00 AM ET / Friday, January 19 at 5:00 AM CT
  • KET2: Sunday, March 11 at 8:00 AM ET / Sunday, March 11 at 7:00 AM CT

Complete Yoga Breathing

27:35 | #224 | TV-G

  • KET: Monday, January 22 at 6:00 AM ET / Monday, January 22 at 5:00 AM CT
  • KET2: Sunday, March 18 at 8:00 AM ET / Sunday, March 18 at 7:00 AM CT

Netia Cleansing Technique

27:35 | #225 | TV-G

  • KET: Tuesday, January 23 at 6:00 AM ET / Tuesday, January 23 at 5:00 AM CT
  • KET2: Sunday, March 25 at 8:00 AM ET / Sunday, March 25 at 7:00 AM CT

Spinal Fluidity

27:35 | #226 | TV-G

  • KET: Wednesday, January 24 at 6:00 AM ET / Wednesday, January 24 at 5:00 AM CT
  • KET2: Sunday, April 1 at 7:00 AM ET / Sunday, April 1 at 6:00 AM CT

A Healthy Appetite

27:35 | #301 | TV-G

  • KET: Thursday, January 25 at 6:00 AM ET / Thursday, January 25 at 5:00 AM CT

Strong as a Tree, Lithe as a Snake

27:35 | #302 | TV-G

  • KET: Friday, January 26 at 6:00 AM ET / Friday, January 26 at 5:00 AM CT

Stiffness Be Gone!

27:35 | #303 | TV-G

  • KET: Monday, January 29 at 6:00 AM ET / Monday, January 29 at 5:00 AM CT

Stretch Out Stubborn Knots

27:35 | #304 | TV-G

  • KET: Tuesday, January 30 at 6:00 AM ET / Tuesday, January 30 at 5:00 AM CT

Easy Stretches for Everyone

27:35 | #305 | TV-G

  • KET: Wednesday, January 31 at 6:00 AM ET / Wednesday, January 31 at 5:00 AM CT

Loosen Your Legs for Lotus

27:35 | #306 | TV-G

  • KET: Thursday, February 1 at 6:00 AM ET / Thursday, February 1 at 5:00 AM CT

Balance with Poise

27:35 | #307 | TV-G

  • KET: Friday, February 2 at 6:00 AM ET / Friday, February 2 at 5:00 AM CT

Special: Preventing Back Problems

27:35 | #308 | TV-G

  • KET: Monday, February 5 at 6:00 AM ET / Monday, February 5 at 5:00 AM CT

Cat Stretching

27:35 | #309 | TV-G

  • KET: Tuesday, February 6 at 6:00 AM ET / Tuesday, February 6 at 5:00 AM CT

Juice Up Your Innards

27:35 | #310 | TV-G

  • KET: Wednesday, February 7 at 6:00 AM ET / Wednesday, February 7 at 5:00 AM CT

Shoulder Stuff

27:35 | #311 | TV-G

  • KET: Thursday, February 8 at 6:00 AM ET / Thursday, February 8 at 5:00 AM CT

Legs, Legs, Legs

27:35 | #312 | TV-G

  • KET: Friday, February 9 at 6:00 AM ET / Friday, February 9 at 5:00 AM CT

Close Your Nose

27:35 | #313 | TV-G

  • KET: Monday, February 12 at 6:00 AM ET / Monday, February 12 at 5:00 AM CT

Tight Shoulders, Tight Neck

27:35 | #314 | TV-G

  • KET: Tuesday, February 13 at 6:00 AM ET / Tuesday, February 13 at 5:00 AM CT

No More Headaches

27:35 | #315 | TV-G

  • KET: Wednesday, February 14 at 6:00 AM ET / Wednesday, February 14 at 5:00 AM CT

The Importance of Breath

27:35 | #316 | TV-G

  • KET: Thursday, February 15 at 6:00 AM ET / Thursday, February 15 at 5:00 AM CT

Ketchari Mudra

27:35 | #317 | TV-G

  • KET: Friday, February 16 at 6:00 AM ET / Friday, February 16 at 5:00 AM CT

Steady Now!

27:35 | #318 | TV-G

  • KET: Monday, February 19 at 6:00 AM ET / Monday, February 19 at 5:00 AM CT

Variations on the Classics

27:35 | #319 | TV-G

  • KET: Tuesday, February 20 at 6:00 AM ET / Tuesday, February 20 at 5:00 AM CT

Cooling Breath

27:35 | #320 | TV-G

  • KET: Wednesday, February 21 at 6:00 AM ET / Wednesday, February 21 at 5:00 AM CT

Stretch Your Legs

27:35 | #321 | TV-G

  • KET: Thursday, February 22 at 6:00 AM ET / Thursday, February 22 at 5:00 AM CT

Yoga at the Office

27:35 | #322 | TV-G

  • KET: Friday, February 23 at 6:00 AM ET / Friday, February 23 at 5:00 AM CT

Terrific Triangle

27:35 | #323 | TV-G

  • KET: Monday, February 26 at 6:00 AM ET / Monday, February 26 at 5:00 AM CT

Energize!

27:35 | #324 | TV-G

  • KET: Tuesday, February 27 at 6:00 AM ET / Tuesday, February 27 at 5:00 AM CT

Get the Kinks Out

27:35 | #325 | TV-G

  • KET: Wednesday, February 28 at 6:00 AM ET / Wednesday, February 28 at 5:00 AM CT

Soothing Twist

28:50 | #326 | TV-G

  • KET: Thursday, March 1 at 6:00 AM ET / Thursday, March 1 at 5:00 AM CT