Wai Lana Yoga

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website

http://www.wailana.com

Recent Episodes

Stiffness Be Gone! | Wednesday, August 14 at 6:00 AM ET / Wednesday, August 14 at 5:00 AM CT

Stretch Out Stubborn Knots | Thursday, August 15 at 6:00 AM ET / Thursday, August 15 at 5:00 AM CT

Easy Stretches for Everyone | Friday, August 16 at 6:00 AM ET / Friday, August 16 at 5:00 AM CT

Loosen Your Legs for Lotus | Sunday, August 18 at 7:30 AM ET / Sunday, August 18 at 6:30 AM CT

Show all past Wai Lana Yoga episodes.

Upcoming Schedule

Easy Stretches for Everyone

27:35 | #305 | TV-G

  • KET2: Sunday, August 25 at 7:30 AM ET / Sunday, August 25 at 6:30 AM CT
  • KET: Monday, September 23 at 6:00 AM ET / Monday, September 23 at 5:00 AM CT

Shoulder Stuff

27:35 | #311 | TV-G

  • KET: Monday, August 26 at 6:00 AM ET / Monday, August 26 at 5:00 AM CT
  • KET2: Saturday, September 7 at 7:30 AM ET / Saturday, September 7 at 6:30 AM CT
  • KET: Tuesday, October 1 at 6:00 AM ET / Tuesday, October 1 at 5:00 AM CT

Legs, Legs, Legs

27:35 | #312 | TV-G

  • KET: Tuesday, August 27 at 6:00 AM ET / Tuesday, August 27 at 5:00 AM CT
  • KET2: Sunday, September 8 at 7:30 AM ET / Sunday, September 8 at 6:30 AM CT
  • KET: Wednesday, October 2 at 6:00 AM ET / Wednesday, October 2 at 5:00 AM CT

Close Your Nose

27:35 | #313 | TV-G

  • KET: Wednesday, August 28 at 6:00 AM ET / Wednesday, August 28 at 5:00 AM CT
  • KET2: Saturday, September 14 at 7:30 AM ET / Saturday, September 14 at 6:30 AM CT
  • KET: Thursday, October 3 at 6:00 AM ET / Thursday, October 3 at 5:00 AM CT

Tight Shoulders, Tight Neck

27:35 | #314 | TV-G

  • KET: Thursday, August 29 at 6:00 AM ET / Thursday, August 29 at 5:00 AM CT
  • KET2: Sunday, September 15 at 7:30 AM ET / Sunday, September 15 at 6:30 AM CT
  • KET: Friday, October 4 at 6:00 AM ET / Friday, October 4 at 5:00 AM CT

No More Headaches

27:35 | #315 | TV-G

  • KET: Friday, August 30 at 6:00 AM ET / Friday, August 30 at 5:00 AM CT
  • KET2: Saturday, September 21 at 7:30 AM ET / Saturday, September 21 at 6:30 AM CT
  • KET: Monday, October 7 at 6:00 AM ET / Monday, October 7 at 5:00 AM CT

Loosen Your Legs for Lotus

27:35 | #306 | TV-G

  • KET2: Saturday, August 31 at 7:30 AM ET / Saturday, August 31 at 6:30 AM CT
  • KET: Tuesday, September 24 at 6:00 AM ET / Tuesday, September 24 at 5:00 AM CT

Juice Up Your Innards

27:35 | #310 | TV-G

  • KET2: Sunday, September 1 at 7:30 AM ET / Sunday, September 1 at 6:30 AM CT
  • KET: Monday, September 30 at 6:00 AM ET / Monday, September 30 at 5:00 AM CT

The Importance of Breath

27:35 | #316 | TV-G

  • KET: Monday, September 2 at 6:00 AM ET / Monday, September 2 at 5:00 AM CT
  • KET2: Sunday, September 22 at 7:30 AM ET / Sunday, September 22 at 6:30 AM CT
  • KET: Thursday, October 10 at 6:00 AM ET / Thursday, October 10 at 5:00 AM CT

Ketchari Mudra

27:35 | #317 | TV-G

  • KET: Tuesday, September 3 at 6:00 AM ET / Tuesday, September 3 at 5:00 AM CT
  • KET2: Saturday, September 28 at 7:30 AM ET / Saturday, September 28 at 6:30 AM CT
  • KET: Monday, October 14 at 6:00 AM ET / Monday, October 14 at 5:00 AM CT

Steady Now!

27:35 | #318 | TV-G

  • KET: Wednesday, September 4 at 6:00 AM ET / Wednesday, September 4 at 5:00 AM CT
  • KET2: Sunday, September 29 at 7:30 AM ET / Sunday, September 29 at 6:30 AM CT
  • KET: Thursday, October 17 at 6:00 AM ET / Thursday, October 17 at 5:00 AM CT

Variations on the Classics

27:35 | #319 | TV-G

  • KET: Thursday, September 5 at 6:00 AM ET / Thursday, September 5 at 5:00 AM CT
  • KET2: Saturday, October 5 at 7:30 AM ET / Saturday, October 5 at 6:30 AM CT
  • KET: Monday, October 21 at 6:00 AM ET / Monday, October 21 at 5:00 AM CT

Cooling Breath

27:35 | #320 | TV-G

  • KET: Friday, September 6 at 6:00 AM ET / Friday, September 6 at 5:00 AM CT
  • KET2: Sunday, October 6 at 7:30 AM ET / Sunday, October 6 at 6:30 AM CT
  • KET: Thursday, October 24 at 6:00 AM ET / Thursday, October 24 at 5:00 AM CT

Stretch Your Legs

27:35 | #321 | TV-G

  • KET: Monday, September 9 at 6:00 AM ET / Monday, September 9 at 5:00 AM CT
  • KET2: Saturday, October 12 at 7:30 AM ET / Saturday, October 12 at 6:30 AM CT
  • KET: Monday, October 28 at 6:00 AM ET / Monday, October 28 at 5:00 AM CT

Yoga at the Office

27:35 | #322 | TV-G

  • KET: Tuesday, September 10 at 6:00 AM ET / Tuesday, September 10 at 5:00 AM CT
  • KET2: Sunday, October 13 at 7:30 AM ET / Sunday, October 13 at 6:30 AM CT
  • KET: Thursday, October 31 at 6:00 AM ET / Thursday, October 31 at 5:00 AM CT

Terrific Triangle

27:35 | #323 | TV-G

  • KET: Wednesday, September 11 at 6:00 AM ET / Wednesday, September 11 at 5:00 AM CT
  • KET2: Saturday, October 19 at 7:30 AM ET / Saturday, October 19 at 6:30 AM CT
  • KET: Monday, November 4 at 6:00 AM ET / Monday, November 4 at 5:00 AM CT

Energize!

27:35 | #324 | TV-G

  • KET: Thursday, September 12 at 6:00 AM ET / Thursday, September 12 at 5:00 AM CT
  • KET2: Sunday, October 20 at 7:30 AM ET / Sunday, October 20 at 6:30 AM CT
  • KET: Thursday, November 7 at 6:00 AM ET / Thursday, November 7 at 5:00 AM CT

Get the Kinks Out

27:35 | #325 | TV-G

  • KET: Friday, September 13 at 6:00 AM ET / Friday, September 13 at 5:00 AM CT
  • KET2: Saturday, October 26 at 7:30 AM ET / Saturday, October 26 at 6:30 AM CT
  • KET: Monday, November 11 at 6:00 AM ET / Monday, November 11 at 5:00 AM CT

Soothing Twist

27:35 | #326 | TV-G

  • KET: Monday, September 16 at 6:00 AM ET / Monday, September 16 at 5:00 AM CT
  • KET2: Sunday, October 27 at 7:30 AM ET / Sunday, October 27 at 6:30 AM CT

A Healthy Appetite

27:35 | #301 | TV-G

  • KET: Tuesday, September 17 at 6:00 AM ET / Tuesday, September 17 at 5:00 AM CT

Strong as a Tree, Lithe as a Snake

27:35 | #302 | TV-G

  • KET: Wednesday, September 18 at 6:00 AM ET / Wednesday, September 18 at 5:00 AM CT

Stiffness Be Gone!

27:35 | #303 | TV-G

  • KET: Thursday, September 19 at 6:00 AM ET / Thursday, September 19 at 5:00 AM CT

Stretch Out Stubborn Knots

27:35 | #304 | TV-G

  • KET: Friday, September 20 at 6:00 AM ET / Friday, September 20 at 5:00 AM CT

Balance with Poise

27:35 | #307 | TV-G

  • KET: Wednesday, September 25 at 6:00 AM ET / Wednesday, September 25 at 5:00 AM CT

Special: Preventing Back Problems

27:35 | #308 | TV-G

  • KET: Thursday, September 26 at 6:00 AM ET / Thursday, September 26 at 5:00 AM CT

Cat Stretching

27:35 | #309 | TV-G

  • KET: Friday, September 27 at 6:00 AM ET / Friday, September 27 at 5:00 AM CT

Anyone Can Do It!

27:35 | #101 | TV-G

  • KET2: Saturday, November 2 at 7:30 AM ET / Saturday, November 2 at 6:30 AM CT

Tummy Tighteners

27:35 | #415 | TV-G

  • KET: Tuesday, November 12 at 6:00 AM ET / Tuesday, November 12 at 5:00 AM CT

Rise and Shine!

27:35 | #417 | TV-G

  • KET: Thursday, November 14 at 6:00 AM ET / Thursday, November 14 at 5:00 AM CT

Agnisar Kriya

27:35 | #418 | TV-G

  • KET: Friday, November 15 at 6:00 AM ET / Friday, November 15 at 5:00 AM CT

Pain in the Neck?

27:35 | #419 | TV-G

  • KET: Monday, November 18 at 6:00 AM ET / Monday, November 18 at 5:00 AM CT

Shrug Off Shoulder Tension

27:35 | #420 | TV-G

  • KET: Tuesday, November 19 at 6:00 AM ET / Tuesday, November 19 at 5:00 AM CT

Torso Twist Toes Touch

27:35 | #421 | TV-G

  • KET: Wednesday, November 20 at 6:00 AM ET / Wednesday, November 20 at 5:00 AM CT

Legs Up

27:35 | #422 | TV-G

  • KET: Thursday, November 21 at 6:00 AM ET / Thursday, November 21 at 5:00 AM CT

Cut Abs with Scissors

27:35 | #423 | TV-G

  • KET: Friday, November 22 at 6:00 AM ET / Friday, November 22 at 5:00 AM CT

The Sacrum Rock

27:35 | #424 | TV-G

  • KET: Monday, November 25 at 6:00 AM ET / Monday, November 25 at 5:00 AM CT

Cannonball

27:35 | #425 | TV-G

  • KET: Tuesday, November 26 at 6:00 AM ET / Tuesday, November 26 at 5:00 AM CT

Side-Lying Stretch

27:35 | #426 | TV-G

  • KET: Wednesday, November 27 at 6:00 AM ET / Wednesday, November 27 at 5:00 AM CT
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