Wai Lana Yoga

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website

http://www.wailana.com

Recent Episodes

Loose Legs, Loose Hips | Monday, June 17 at 6:00 AM ET / Monday, June 17 at 5:00 AM CT

Chakra Breathing | Tuesday, June 18 at 6:00 AM ET / Tuesday, June 18 at 5:00 AM CT

Duck Walking | Wednesday, June 19 at 6:00 AM ET / Wednesday, June 19 at 5:00 AM CT

Bellows Breath | Thursday, June 20 at 6:00 AM ET / Thursday, June 20 at 5:00 AM CT

Show all past Wai Lana Yoga episodes.

Upcoming Schedule

The Thigh Bone's Connected to the Hip Bone

27:35 | #517 | TV-G

  • KET: Friday, June 21 at 6:00 AM ET / Friday, June 21 at 5:00 AM CT
  • KET2: Saturday, June 29 at 7:30 AM ET / Saturday, June 29 at 6:30 AM CT

Duck Walking

27:35 | #515 | TV-G

  • KET2: Saturday, June 22 at 7:30 AM ET / Saturday, June 22 at 6:30 AM CT

Bellows Breath

27:35 | #516 | TV-G

  • KET2: Sunday, June 23 at 7:30 AM ET / Sunday, June 23 at 6:30 AM CT

Special: Pregnancy (Part 1)

27:35 | #518 | TV-G

  • KET: Monday, June 24 at 6:00 AM ET / Monday, June 24 at 5:00 AM CT
  • KET2: Sunday, June 30 at 7:30 AM ET / Sunday, June 30 at 6:30 AM CT

Special: Pregnancy (Part 2)

27:35 | #519 | TV-G

  • KET: Tuesday, June 25 at 6:00 AM ET / Tuesday, June 25 at 5:00 AM CT
  • KET2: Saturday, July 6 at 7:30 AM ET / Saturday, July 6 at 6:30 AM CT

Special: Pregnancy (Part 3)

27:35 | #520 | TV-G

  • KET: Wednesday, June 26 at 6:00 AM ET / Wednesday, June 26 at 5:00 AM CT
  • KET2: Sunday, July 7 at 7:30 AM ET / Sunday, July 7 at 6:30 AM CT

Special: Recovery from Childbirth (Part 1)

27:35 | #521 | TV-G

  • KET: Thursday, June 27 at 6:00 AM ET / Thursday, June 27 at 5:00 AM CT
  • KET2: Saturday, July 13 at 7:30 AM ET / Saturday, July 13 at 6:30 AM CT

Special: Recovery from Childbirth (Part 2)

27:35 | #522 | TV-G

  • KET: Friday, June 28 at 6:00 AM ET / Friday, June 28 at 5:00 AM CT
  • KET2: Sunday, July 14 at 7:30 AM ET / Sunday, July 14 at 6:30 AM CT

Upside-Down Flow

27:35 | #523 | TV-G

  • KET: Monday, July 1 at 6:00 AM ET / Monday, July 1 at 5:00 AM CT
  • KET2: Saturday, July 20 at 7:30 AM ET / Saturday, July 20 at 6:30 AM CT

Crane Balance

27:35 | #524 | TV-G

  • KET: Tuesday, July 2 at 6:00 AM ET / Tuesday, July 2 at 5:00 AM CT
  • KET2: Sunday, July 21 at 7:30 AM ET / Sunday, July 21 at 6:30 AM CT

Exercise Your Eyes

27:35 | #525 | TV-G

  • KET: Wednesday, July 3 at 6:00 AM ET / Wednesday, July 3 at 5:00 AM CT
  • KET2: Saturday, July 27 at 7:30 AM ET / Saturday, July 27 at 6:30 AM CT

Spinal Spiral

27:35 | #526 | TV-G

  • KET: Thursday, July 4 at 6:00 AM ET / Thursday, July 4 at 5:00 AM CT
  • KET2: Sunday, July 28 at 7:30 AM ET / Sunday, July 28 at 6:30 AM CT

Anyone Can Do It!

27:35 | #101 | TV-G

  • KET: Friday, July 5 at 6:00 AM ET / Friday, July 5 at 5:00 AM CT

Arch and Relax

27:35 | #102 | TV-G

  • KET: Monday, July 8 at 6:00 AM ET / Monday, July 8 at 5:00 AM CT

Upside Down and Rock 'n' Roll

27:35 | #103 | TV-G

  • KET: Tuesday, July 9 at 6:00 AM ET / Tuesday, July 9 at 5:00 AM CT

Back and Forth and Roar

27:16 | #104 | TV-G

  • KET: Wednesday, July 10 at 6:00 AM ET / Wednesday, July 10 at 5:00 AM CT

Alternate Nostril Breathing

27:35 | #105 | TV-G

  • KET: Thursday, July 11 at 6:00 AM ET / Thursday, July 11 at 5:00 AM CT

Cats and Fish

27:35 | #106 | TV-G

  • KET: Friday, July 12 at 6:00 AM ET / Friday, July 12 at 5:00 AM CT

Balance Your Buttocks

27:35 | #107 | TV-G

  • KET: Monday, July 15 at 6:00 AM ET / Monday, July 15 at 5:00 AM CT

Stretch Those 'Strings

27:35 | #108 | TV-G

  • KET: Tuesday, July 16 at 6:00 AM ET / Tuesday, July 16 at 5:00 AM CT

Neti (Sinus and Nasal Cleansing)

27:35 | #109 | TV-G

  • KET: Wednesday, July 17 at 6:00 AM ET / Wednesday, July 17 at 5:00 AM CT

Soothe Your Nerves

27:35 | #110 | TV-G

  • KET: Thursday, July 18 at 6:00 AM ET / Thursday, July 18 at 5:00 AM CT

Dive In!

27:35 | #111 | TV-G

  • KET: Friday, July 19 at 6:00 AM ET / Friday, July 19 at 5:00 AM CT

Energy-Charge Breathing

27:35 | #112 | TV-G

  • KET: Monday, July 22 at 6:00 AM ET / Monday, July 22 at 5:00 AM CT

The King of Asanas

27:35 | #113 | TV-G

  • KET: Tuesday, July 23 at 6:00 AM ET / Tuesday, July 23 at 5:00 AM CT

Rock & Roll

27:35 | #114 | TV-G

  • KET: Wednesday, July 24 at 6:00 AM ET / Wednesday, July 24 at 5:00 AM CT

The Crunch Alternative

27:35 | #115 | TV-G

  • KET: Thursday, July 25 at 6:00 AM ET / Thursday, July 25 at 5:00 AM CT

The Lion

27:35 | #116 | TV-G

  • KET: Friday, July 26 at 6:00 AM ET / Friday, July 26 at 5:00 AM CT

Striking Cobra and Headstand

27:35 | #117 | TV-G

  • KET: Monday, July 29 at 6:00 AM ET / Monday, July 29 at 5:00 AM CT

Snap, Crackle, and Pop

27:35 | #118 | TV-G

  • KET: Tuesday, July 30 at 6:00 AM ET / Tuesday, July 30 at 5:00 AM CT

Plough In and Breathe!

27:35 | #119 | TV-G

  • KET: Wednesday, July 31 at 6:00 AM ET / Wednesday, July 31 at 5:00 AM CT

Bend, Twist, and Balance

27:35 | #120 | TV-G

  • KET: Thursday, August 1 at 6:00 AM ET / Thursday, August 1 at 5:00 AM CT

Expand the Chest and Breathe

27:35 | #121 | TV-G

  • KET: Friday, August 2 at 6:00 AM ET / Friday, August 2 at 5:00 AM CT

A Healthy Appetite

27:35 | #301 | TV-G

  • KET2: Saturday, August 3 at 7:30 AM ET / Saturday, August 3 at 6:30 AM CT

Strong as a Tree, Lithe as a Snake

27:35 | #302 | TV-G

  • KET2: Sunday, August 4 at 7:30 AM ET / Sunday, August 4 at 6:30 AM CT

Bend Your Backbone

27:35 | #122 | TV-G

  • KET: Monday, August 5 at 6:00 AM ET / Monday, August 5 at 5:00 AM CT

Bend, Twist, and Release Tension

27:35 | #123 | TV-G

  • KET: Tuesday, August 6 at 6:00 AM ET / Tuesday, August 6 at 5:00 AM CT

Yoga Basics

27:35 | #124

  • KET: Wednesday, August 7 at 6:00 AM ET / Wednesday, August 7 at 5:00 AM CT

The Queen of Asanas

27:35 | #125 | TV-G

  • KET: Thursday, August 8 at 6:00 AM ET / Thursday, August 8 at 5:00 AM CT

Let's Tone Up!

27:35 | #126 | TV-G

  • KET: Friday, August 9 at 6:00 AM ET / Friday, August 9 at 5:00 AM CT

Stiffness Be Gone!

27:35 | #303 | TV-G

  • KET2: Saturday, August 10 at 7:30 AM ET / Saturday, August 10 at 6:30 AM CT

Stretch Out Stubborn Knots

27:35 | #304 | TV-G

  • KET2: Sunday, August 11 at 7:30 AM ET / Sunday, August 11 at 6:30 AM CT

Easy Stretches for Everyone

27:35 | #305 | TV-G

  • KET2: Saturday, August 17 at 7:30 AM ET / Saturday, August 17 at 6:30 AM CT

Loosen Your Legs for Lotus

27:35 | #306 | TV-G

  • KET2: Sunday, August 18 at 7:30 AM ET / Sunday, August 18 at 6:30 AM CT

Balance with Poise

27:35 | #307 | TV-G

  • KET2: Saturday, August 24 at 7:30 AM ET / Saturday, August 24 at 6:30 AM CT

Special: Preventing Back Problems

27:35 | #308 | TV-G

  • KET2: Sunday, August 25 at 7:30 AM ET / Sunday, August 25 at 6:30 AM CT

Cat Stretching

27:35 | #309 | TV-G

  • KET2: Saturday, August 31 at 7:30 AM ET / Saturday, August 31 at 6:30 AM CT

Juice Up Your Innards

27:35 | #310 | TV-G

  • KET2: Sunday, September 1 at 7:30 AM ET / Sunday, September 1 at 6:30 AM CT

Shoulder Stuff

27:35 | #311 | TV-G

  • KET2: Saturday, September 7 at 7:30 AM ET / Saturday, September 7 at 6:30 AM CT

Legs, Legs, Legs

27:35 | #312 | TV-G

  • KET2: Sunday, September 8 at 7:30 AM ET / Sunday, September 8 at 6:30 AM CT

Close Your Nose

27:35 | #313 | TV-G

  • KET2: Saturday, September 14 at 7:30 AM ET / Saturday, September 14 at 6:30 AM CT

Tight Shoulders, Tight Neck

27:35 | #314 | TV-G

  • KET2: Sunday, September 15 at 7:30 AM ET / Sunday, September 15 at 6:30 AM CT

No More Headaches

27:35 | #315 | TV-G

  • KET2: Saturday, September 21 at 7:30 AM ET / Saturday, September 21 at 6:30 AM CT

The Importance of Breath

27:35 | #316 | TV-G

  • KET2: Sunday, September 22 at 7:30 AM ET / Sunday, September 22 at 6:30 AM CT

Ketchari Mudra

27:35 | #317 | TV-G

  • KET2: Saturday, September 28 at 7:30 AM ET / Saturday, September 28 at 6:30 AM CT

Steady Now!

27:35 | #318 | TV-G

  • KET2: Sunday, September 29 at 7:30 AM ET / Sunday, September 29 at 6:30 AM CT

Variations on the Classics

27:35 | #319 | TV-G

  • KET2: Saturday, October 5 at 7:30 AM ET / Saturday, October 5 at 6:30 AM CT

Cooling Breath

27:35 | #320 | TV-G

  • KET2: Sunday, October 6 at 7:30 AM ET / Sunday, October 6 at 6:30 AM CT

Stretch Your Legs

27:35 | #321 | TV-G

  • KET2: Saturday, October 12 at 7:30 AM ET / Saturday, October 12 at 6:30 AM CT

Yoga at the Office

27:35 | #322 | TV-G

  • KET2: Sunday, October 13 at 7:30 AM ET / Sunday, October 13 at 6:30 AM CT

Terrific Triangle

27:35 | #323 | TV-G

  • KET2: Saturday, October 19 at 7:30 AM ET / Saturday, October 19 at 6:30 AM CT

Energize!

27:35 | #324 | TV-G

  • KET2: Sunday, October 20 at 7:30 AM ET / Sunday, October 20 at 6:30 AM CT

Get the Kinks Out

27:35 | #325 | TV-G

  • KET2: Saturday, October 26 at 7:30 AM ET / Saturday, October 26 at 6:30 AM CT

Soothing Twist

27:35 | #326 | TV-G

  • KET2: Sunday, October 27 at 7:30 AM ET / Sunday, October 27 at 6:30 AM CT