Wai Lana Yoga

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website

http://www.wailana.com

Recent Episodes

Yaga Glow | Friday, November 16 at 6:00 AM ET / Friday, November 16 at 5:00 AM CT

Hamstrings | Sunday, November 18 at 7:30 AM ET / Sunday, November 18 at 6:30 AM CT

Stand Tall | Monday, November 19 at 6:00 AM ET / Monday, November 19 at 5:00 AM CT

Chin Lock | Tuesday, November 20 at 6:00 AM ET / Tuesday, November 20 at 5:00 AM CT

Show all past Wai Lana Yoga episodes.

Upcoming Schedule

Lift and Tone

27:35 | #405 | TV-G

  • KET: Wednesday, November 21 at 6:00 AM ET / Wednesday, November 21 at 5:00 AM CT

Yoga for Vitality

27:35 | #406 | TV-G

  • KET: Thursday, November 22 at 6:00 AM ET / Thursday, November 22 at 5:00 AM CT

Back Relief

27:35 | #407 | TV-G

  • KET: Friday, November 23 at 6:00 AM ET / Friday, November 23 at 5:00 AM CT

Shake a Leg

27:35 | #408 | TV-G

  • KET: Monday, November 26 at 6:00 AM ET / Monday, November 26 at 5:00 AM CT

Royal Flush

27:35 | #409 | TV-G

  • KET: Tuesday, November 27 at 6:00 AM ET / Tuesday, November 27 at 5:00 AM CT

Breath Is the Key

27:35 | #410 | TV-G

  • KET: Wednesday, November 28 at 6:00 AM ET / Wednesday, November 28 at 5:00 AM CT

Nerves Frayed

27:35 | #411 | TV-G

  • KET: Thursday, November 29 at 6:00 AM ET / Thursday, November 29 at 5:00 AM CT

Cradle Rock

27:35 | #412 | TV-G

  • KET: Friday, November 30 at 6:00 AM ET / Friday, November 30 at 5:00 AM CT

Body, Mind, and Breath

27:35 | #205 | TV-G

  • KET2: Sunday, December 2 at 7:30 AM ET / Sunday, December 2 at 6:30 AM CT

Sports Protection

27:35 | #413 | TV-G

  • KET: Monday, December 3 at 6:00 AM ET / Monday, December 3 at 5:00 AM CT

Terrific Triangle Twist

27:35 | #414 | TV-G

  • KET: Tuesday, December 4 at 6:00 AM ET / Tuesday, December 4 at 5:00 AM CT

Tummy Tighteners

27:35 | #415 | TV-G

  • KET: Wednesday, December 5 at 6:00 AM ET / Wednesday, December 5 at 5:00 AM CT

Stick 'em Up!

27:35 | #416 | TV-G

  • KET: Thursday, December 6 at 6:00 AM ET / Thursday, December 6 at 5:00 AM CT

Rise and Shine!

27:35 | #417 | TV-G

  • KET: Friday, December 7 at 6:00 AM ET / Friday, December 7 at 5:00 AM CT

Healthy Joints for a Healthy Body

27:35 | #206 | TV-G

  • KET2: Sunday, December 9 at 7:30 AM ET / Sunday, December 9 at 6:30 AM CT

Agnisar Kriya

27:35 | #418 | TV-G

  • KET: Monday, December 10 at 6:00 AM ET / Monday, December 10 at 5:00 AM CT

Pain in the Neck?

27:35 | #419 | TV-G

  • KET: Tuesday, December 11 at 6:00 AM ET / Tuesday, December 11 at 5:00 AM CT

Shrug Off Shoulder Tension

27:35 | #420 | TV-G

  • KET: Wednesday, December 12 at 6:00 AM ET / Wednesday, December 12 at 5:00 AM CT

Torso Twist Toes Touch

27:35 | #421 | TV-G

  • KET: Thursday, December 13 at 6:00 AM ET / Thursday, December 13 at 5:00 AM CT

Legs Up

27:35 | #422 | TV-G

  • KET: Friday, December 14 at 6:00 AM ET / Friday, December 14 at 5:00 AM CT

Salute to the Sun (Part 1)

27:35 | #207 | TV-G

  • KET2: Sunday, December 16 at 7:30 AM ET / Sunday, December 16 at 6:30 AM CT

Cut Abs with Scissors

27:35 | #423 | TV-G

  • KET: Monday, December 17 at 6:00 AM ET / Monday, December 17 at 5:00 AM CT

The Sacrum Rock

27:35 | #424 | TV-G

  • KET: Tuesday, December 18 at 6:00 AM ET / Tuesday, December 18 at 5:00 AM CT

Cannonball

27:35 | #425 | TV-G

  • KET: Wednesday, December 19 at 6:00 AM ET / Wednesday, December 19 at 5:00 AM CT

Side-Lying Stretch

27:35 | #426 | TV-G

  • KET: Thursday, December 20 at 6:00 AM ET / Thursday, December 20 at 5:00 AM CT

Tip-Top Trio

27:35 | #501 | TV-G

  • KET: Friday, December 21 at 6:00 AM ET / Friday, December 21 at 5:00 AM CT

Salute to the Sun (Part 2)

27:35 | #208 | TV-G

  • KET2: Sunday, December 23 at 7:30 AM ET / Sunday, December 23 at 6:30 AM CT

Ungirdle Your Shoulders

27:35 | #502 | TV-G

  • KET: Monday, December 24 at 6:00 AM ET / Monday, December 24 at 5:00 AM CT

Special: Constipation Begone!

27:35 | #503 | TV-G

  • KET: Tuesday, December 25 at 6:00 AM ET / Tuesday, December 25 at 5:00 AM CT

Good Vibrations

27:35 | #504 | TV-G

  • KET: Wednesday, December 26 at 6:00 AM ET / Wednesday, December 26 at 5:00 AM CT

Breathe Easy!

27:35 | #505 | TV-G

  • KET: Thursday, December 27 at 6:00 AM ET / Thursday, December 27 at 5:00 AM CT

Get the Edge with Yoga

27:35 | #506 | TV-G

  • KET: Friday, December 28 at 6:00 AM ET / Friday, December 28 at 5:00 AM CT

Salute to the Sun (Part 3)

27:35 | #209 | TV-G

  • KET2: Sunday, December 30 at 7:30 AM ET / Sunday, December 30 at 6:30 AM CT

Focus: Arms and Legs

27:35 | #507 | TV-G

  • KET: Monday, December 31 at 6:00 AM ET / Monday, December 31 at 5:00 AM CT

Energize Your Spine!

27:35 | #508 | TV-G

  • KET: Tuesday, January 1 at 6:00 AM ET / Tuesday, January 1 at 5:00 AM CT

Two-Hand Snake

27:35 | #509 | TV-G

  • KET: Wednesday, January 2 at 6:00 AM ET / Wednesday, January 2 at 5:00 AM CT

Banish Lower Back Pain

27:35 | #510 | TV-G

  • KET: Thursday, January 3 at 6:00 AM ET / Thursday, January 3 at 5:00 AM CT

Enjoy Supple Joints

27:35 | #511 | TV-G

  • KET: Friday, January 4 at 6:00 AM ET / Friday, January 4 at 5:00 AM CT

Salute to the Sun (Part 4)

27:35 | #210 | TV-G

  • KET2: Sunday, January 6 at 7:30 AM ET / Sunday, January 6 at 6:30 AM CT

Easy Stress Relief

27:35 | #512 | TV-G

  • KET: Monday, January 7 at 6:00 AM ET / Monday, January 7 at 5:00 AM CT

Loose Legs, Loose Hips

27:35 | #513 | TV-G

  • KET: Tuesday, January 8 at 6:00 AM ET / Tuesday, January 8 at 5:00 AM CT

Chakra Breathing

27:35 | #514 | TV-G

  • KET: Wednesday, January 9 at 6:00 AM ET / Wednesday, January 9 at 5:00 AM CT

Duck Walking

27:35 | #515 | TV-G

  • KET: Thursday, January 10 at 6:00 AM ET / Thursday, January 10 at 5:00 AM CT

Bellows Breath

27:35 | #516 | TV-G

  • KET: Friday, January 11 at 6:00 AM ET / Friday, January 11 at 5:00 AM CT

Release, Arch, and Stretch

27:35 | #211 | TV-G

  • KET2: Sunday, January 13 at 7:30 AM ET / Sunday, January 13 at 6:30 AM CT

The Thigh Bone's Connected to the Hip Bone

27:35 | #517 | TV-G

  • KET: Monday, January 14 at 6:00 AM ET / Monday, January 14 at 5:00 AM CT

Special: Pregnancy (Part 1)

27:35 | #518 | TV-G

  • KET: Tuesday, January 15 at 6:00 AM ET / Tuesday, January 15 at 5:00 AM CT

Special: Pregnancy (Part 2)

27:35 | #519 | TV-G

  • KET: Wednesday, January 16 at 6:00 AM ET / Wednesday, January 16 at 5:00 AM CT

Special: Pregnancy (Part 3)

27:55 | #520 | TV-G

  • KET: Thursday, January 17 at 6:00 AM ET / Thursday, January 17 at 5:00 AM CT

Special: Recovery from Childbirth (Part 1)

27:35 | #521 | TV-G

  • KET: Friday, January 18 at 6:00 AM ET / Friday, January 18 at 5:00 AM CT

Stretch, Tone, and Salute

27:35 | #212 | TV-G

  • KET2: Sunday, January 20 at 7:30 AM ET / Sunday, January 20 at 6:30 AM CT

Special: Recovery from Childbirth (Part 2)

27:35 | #522 | TV-G

  • KET: Monday, January 21 at 6:00 AM ET / Monday, January 21 at 5:00 AM CT

Upside-Down Flow

27:35 | #523 | TV-G

  • KET: Tuesday, January 22 at 6:00 AM ET / Tuesday, January 22 at 5:00 AM CT

Crane Balance

27:35 | #524 | TV-G

  • KET: Wednesday, January 23 at 6:00 AM ET / Wednesday, January 23 at 5:00 AM CT

Exercise Your Eyes

27:35 | #525 | TV-G

  • KET: Thursday, January 24 at 6:00 AM ET / Thursday, January 24 at 5:00 AM CT

Spinal Spiral

27:35 | #526 | TV-G

  • KET: Friday, January 25 at 6:00 AM ET / Friday, January 25 at 5:00 AM CT

Stretch Your Back

27:35 | #213 | TV-G

  • KET2: Sunday, January 27 at 7:30 AM ET / Sunday, January 27 at 6:30 AM CT