Upcoming

Abs-Strengthening Leg Exercises - S2 E14

Premiered On: 10/20/2002

Leg-lifting exercises like the Scissors work the abs without straining the back.

• Monday May 18, 2026 6:00 am ET on KET
• Monday May 18, 2026 5:00 am CT on KET

No More Headaches - S3 E15

Premiered On: 01/26/2001

Today's asanas release the tension that can cause headaches and promote good posture to boot!

• Thursday May 21, 2026 6:00 am ET on KET
• Thursday May 21, 2026 5:00 am CT on KET

Salute to the Sun - S2 E15

Premiered On: 10/27/2002

Salute the Sun slowly or quickly, easy version or regular. Learn how to breathe for maximum benefit.

• Monday May 25, 2026 6:00 am ET on KET
• Monday May 25, 2026 5:00 am CT on KET

The Importance of Breath - S3 E16

Premiered On: 02/02/2001

Learn this important breathing technique, Ujjayi Breathing, to release tension and calm the mind.

• Thursday May 28, 2026 6:00 am ET on KET
• Thursday May 28, 2026 5:00 am CT on KET

Keep Your Balance! - S2 E16

Premiered On: 10/29/2002

Stand tall on one leg in Lord of the Dance and wind up your limbs in Garuda Pose. These balancing poses get you centered and teach concentration.

• Monday June 1, 2026 6:00 am ET on KET
• Monday June 1, 2026 5:00 am CT on KET

Ketchari Mudra - S3 E17

Premiered On: 02/09/2001

This Mudra stimulates pressure points at the back of the palate, helping preserve the body's energy.

• Thursday June 4, 2026 6:02 am ET on KET
• Thursday June 4, 2026 5:02 am CT on KET

Abs and Thighs - S2 E17

Premiered On: 10/30/2002

Wake up with a breathing exercise. Give your spine a full stretch as you roll into a ball.

• Monday June 8, 2026 6:00 am ET on KET
• Monday June 8, 2026 5:00 am CT on KET

Steady Now! - S3 E18

Premiered On: 02/16/2001

Wai Lana shows how to get into Headstand safely, step by step, both with a wall and without.

• Thursday June 11, 2026 6:00 am ET on KET
• Thursday June 11, 2026 5:00 am CT on KET

Sit Awhile - S2 E18

Premiered On: 10/31/2002

Feel your thighs strengthening in an Imaginary Chair. The Camel Pose stretches your body.

• Monday June 15, 2026 6:00 am ET on KET
• Monday June 15, 2026 5:00 am CT on KET

Recent

Tight Shoulders, Tight Neck - S3 E14

• Thursday May 14, 2026 6:00 am ET on KET
• Thursday May 14, 2026 5:00 am CT on KET

Stretch Your Back - S2 E13

• Monday May 11, 2026 6:00 am ET on KET
• Monday May 11, 2026 5:00 am CT on KET

Close Your Nose - S3 E13

• Thursday May 7, 2026 6:00 am ET on KET
• Thursday May 7, 2026 5:00 am CT on KET

Stretch, Tone, and Salute - S2 E12

• Monday May 4, 2026 6:00 am ET on KET
• Monday May 4, 2026 5:00 am CT on KET

Legs, Legs, Legs - S3 E12

• Thursday April 30, 2026 6:00 am ET on KET
• Thursday April 30, 2026 5:00 am CT on KET

Release, Arch, and Stretch - S2 E11

• Monday April 27, 2026 6:00 am ET on KET
• Monday April 27, 2026 5:00 am CT on KET

Shoulder Stuff - S3 E11

• Thursday April 23, 2026 6:00 am ET on KET
• Thursday April 23, 2026 5:00 am CT on KET

Salute to the Sun (Part 4) - S2 E10

• Monday April 20, 2026 6:00 am ET on KET
• Monday April 20, 2026 5:00 am CT on KET

Juice Up Your Innards - S3 E10

• Thursday April 16, 2026 6:00 am ET on KET
• Thursday April 16, 2026 5:00 am CT on KET

Salute to the Sun (Part 3) - S2 E9

• Monday April 13, 2026 6:00 am ET on KET
• Monday April 13, 2026 5:00 am CT on KET