Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.
TV Schedules
Upcoming
Ease Into It! - S7 E8
Premiered On: 05/07/2004
This seven-stage forward bend will ease your hamstrings to their maximum length.
- Thursday March 21, 2024 6:00 am ET on KET
- Thursday March 21, 2024 5:00 am CT on KET
Twisting Cobra - S6 E6
Premiered On: 06/29/2003
Stretch and compress abdominal organs with poses that relieve gas and tone the liver and kidneys.
- Saturday March 23, 2024 7:30 am ET on KET2
- Saturday March 23, 2024 6:30 am CT on KET2
Strength and Balance - S6 E7
Premiered On: 07/06/2003
Crane, One-Legged Wheel, and Warrior Three are balancing poses that bring strength and coordination.
- Sunday March 24, 2024 7:30 am ET on KET2
- Sunday March 24, 2024 6:30 am CT on KET2
Perfect Posture - S7 E9
Premiered On: 05/10/2004
Learn a series of poses to loosen the shoulders and open the chest, making good posture a breeze.
- Monday March 25, 2024 6:00 am ET on KET
- Monday March 25, 2024 5:00 am CT on KET
Threaded Twist - S7 E10
Premiered On: 05/11/2004
Threading your arm through your leg gives you stability and leverage for a great spinal twist.
- Thursday March 28, 2024 6:00 am ET on KET
- Thursday March 28, 2024 5:00 am CT on KET
Tadagi Mudra - S6 E8
Premiered On: 07/06/2003
Combine breath retention and chakra visualization to activate subtle energy, invigorating your body.
- Saturday March 30, 2024 7:30 am ET on KET2
- Saturday March 30, 2024 6:30 am CT on KET2
Better Backs - S6 E9
Premiered On: 07/13/2003
Learn poses that massage, strengthen, stretch and twist your spine for optimum back health.
- Sunday March 31, 2024 7:30 am ET on KET2
- Sunday March 31, 2024 6:30 am CT on KET2
Special: High Blood Pressure - S7 E11
Premiered On: 05/12/2004
Relaxing poses and gentle stretches are ideal for high blood pressure. Restful asanas are featured.
- Monday April 1, 2024 6:00 am ET on KET
- Monday April 1, 2024 5:00 am CT on KET
Lengthen Your Legs - S7 E12
Premiered On: 05/13/2004
Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.
- Wednesday March 20, 2024 8:00 am ET on KET2
- Wednesday March 20, 2024 7:00 am CT on KET2
- Thursday April 4, 2024 6:00 am ET on KET
- Thursday April 4, 2024 5:00 am CT on KET
Exhilaration! - S6 E10
Premiered On: 07/13/2003
The Exhilarating Breath and Yoga Dance are showcased. Loosen tight muscles and strengthen abs.
- Saturday April 6, 2024 7:30 am ET on KET2
- Saturday April 6, 2024 6:30 am CT on KET2
Breathe and Meditate - S6 E11
Premiered On: 07/20/2003
Learn how to calm the mind with alternate nostril breathing and meditation.
- Sunday April 7, 2024 7:30 am ET on KET2
- Sunday April 7, 2024 6:30 am CT on KET2
Special: Chair Poses - S7 E13
Premiered On: 05/14/2004
Learn creative ways to use a chair in forward bends, backbends, and even inversions.
- Wednesday March 27, 2024 8:00 am ET on KET2
- Wednesday March 27, 2024 7:00 am CT on KET2
- Monday April 8, 2024 6:00 am ET on KET
- Monday April 8, 2024 5:00 am CT on KET
Stand Strong - S7 E14
Premiered On: 05/17/2004
Try a variety of standing poses and tense and release parts of your body until you are relaxed.
- Wednesday April 3, 2024 8:00 am ET on KET2
- Wednesday April 3, 2024 7:00 am CT on KET2
- Thursday April 11, 2024 6:00 am ET on KET
- Thursday April 11, 2024 5:00 am CT on KET
Galloping Horse, Arching Tiger - S6 E12
Premiered On: 07/20/2003
These poses develop balance and coordination, leg strength, hip flexibility and tone your thighs.
- Saturday April 13, 2024 7:30 am ET on KET2
- Saturday April 13, 2024 6:30 am CT on KET2
Arch and Bend - S6 E13
Premiered On: 07/27/2003
Alternate between forward bends and backbends to keep your spine supple and strong.
- Sunday April 14, 2024 7:30 am ET on KET2
- Sunday April 14, 2024 6:30 am CT on KET2
Butterfly Shoulderstand - S7 E15
Premiered On: 05/18/2004
Go from Plough to Shoulderstand to Butterfly and Bridge in a fun flow of upside down poses.
- Wednesday April 10, 2024 8:00 am ET on KET2
- Wednesday April 10, 2024 7:00 am CT on KET2
- Monday April 15, 2024 6:00 am ET on KET
- Monday April 15, 2024 5:00 am CT on KET
Backbend Boons - S7 E16
Premiered On: 05/19/2004
Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build stamina.
- Wednesday April 17, 2024 8:00 am ET on KET2
- Wednesday April 17, 2024 7:00 am CT on KET2
- Thursday April 18, 2024 6:00 am ET on KET
- Thursday April 18, 2024 5:00 am CT on KET
Flex Your Feet - S6 E14
Premiered On: 07/27/2003
Lie down and relax as you rotate, flex and point your feet to increase circulation and flexibility.
- Saturday April 20, 2024 7:30 am ET on KET2
- Saturday April 20, 2024 6:30 am CT on KET2
Recent
Dynamic Combo Rolls - S7 E7
- Monday March 18, 2024 6:00 am ET on KET
- Monday March 18, 2024 5:00 am CT on KET
Yoga Dance - S6 E5
- Sunday March 17, 2024 7:30 am ET on KET2
- Sunday March 17, 2024 6:30 am CT on KET2
Stay Cool - S6 E4
- Saturday March 16, 2024 7:30 am ET on KET2
- Saturday March 16, 2024 6:30 am CT on KET2
Lean on It! (Part 2) - S7 E6
- Thursday March 14, 2024 6:00 am ET on KET
- Thursday March 14, 2024 5:00 am CT on KET
Special: High Blood Pressure - S7 E11
- Wednesday March 13, 2024 8:00 am ET on KET2
- Wednesday March 13, 2024 7:00 am CT on KET2
Lean on It! (Part 1) - S7 E5
- Monday March 11, 2024 6:00 am ET on KET
- Monday March 11, 2024 5:00 am CT on KET
Threaded Twist - S7 E10
- Wednesday March 6, 2024 8:00 am ET on KET2
- Wednesday March 6, 2024 7:00 am CT on KET2
Un-Knot Your Neck - S7 E4
- Thursday February 29, 2024 6:00 am ET on KET
- Thursday February 29, 2024 5:00 am CT on KET
Perfect Posture - S7 E9
- Wednesday February 28, 2024 8:00 am ET on KET2
- Wednesday February 28, 2024 7:00 am CT on KET2
Lower Back Special (Part 2) - S7 E3
- Monday February 26, 2024 6:00 am ET on KET
- Monday February 26, 2024 5:00 am CT on KET
Easy Plough - S6 E3
- Sunday February 25, 2024 7:30 am ET on KET2
- Sunday February 25, 2024 6:30 am CT on KET2
Shake Your Legs - S6 E2
- Saturday February 24, 2024 7:30 am ET on KET2
- Saturday February 24, 2024 6:30 am CT on KET2
Lower Back Special (Part 1) - S7 E2
- Thursday February 22, 2024 6:00 am ET on KET
- Thursday February 22, 2024 5:00 am CT on KET
Ease Into It! - S7 E8
- Wednesday February 21, 2024 8:00 am ET on KET2
- Wednesday February 21, 2024 7:00 am CT on KET2
Crane Poses - S7 E1
- Monday February 19, 2024 6:00 am ET on KET
- Monday February 19, 2024 5:00 am CT on KET
Lengthen and Strengthen - S6 E1
- Sunday February 18, 2024 7:30 am ET on KET2
- Sunday February 18, 2024 6:30 am CT on KET2
Let's Tone Up! - S1 E26
- Saturday February 17, 2024 7:30 am ET on KET2
- Saturday February 17, 2024 6:30 am CT on KET2