Wai Lana Yoga

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website

http://www.wailana.com

Recent Episodes

Lord of the Dance | Monday, July 24 at 6:00 AM ET / Monday, July 24 at 5:00 AM CT

Topsy Turvy | Tuesday, July 25 at 6:00 AM ET / Tuesday, July 25 at 5:00 AM CT

Supple Sides | Wednesday, July 26 at 6:00 AM ET / Wednesday, July 26 at 5:00 AM CT

Anyone Can Do It! | Thursday, July 27 at 6:00 AM ET / Thursday, July 27 at 5:00 AM CT

Show all past Wai Lana Yoga episodes.

Upcoming Schedule

Arch and Relax

27:35 | #102 | TV-G

  • KET: Friday, July 28 at 6:00 AM ET / Friday, July 28 at 5:00 AM CT

Ab-sense

27:35 | #618 | TV-G

  • KET2: Sunday, July 30 at 8:00 AM ET / Sunday, July 30 at 7:00 AM CT

Upside Down and Rock 'n' Roll

27:35 | #103 | TV-G

  • KET: Monday, July 31 at 6:00 AM ET / Monday, July 31 at 5:00 AM CT

Back and Forth and Roar

27:35 | #104 | TV-G

  • KET: Tuesday, August 1 at 6:00 AM ET / Tuesday, August 1 at 5:00 AM CT

Alternate Nostril Breathing

27:35 | #105 | TV-G

  • KET: Wednesday, August 2 at 6:00 AM ET / Wednesday, August 2 at 5:00 AM CT

Cats and Fish

27:35 | #106 | TV-G

  • KET: Thursday, August 3 at 6:00 AM ET / Thursday, August 3 at 5:00 AM CT

Balance Your Buttocks

27:35 | #107 | TV-G

  • KET: Friday, August 4 at 6:00 AM ET / Friday, August 4 at 5:00 AM CT

Stretch Those 'Strings

27:35 | #108 | TV-G

  • KET: Monday, August 7 at 6:00 AM ET / Monday, August 7 at 5:00 AM CT

Neti (Sinus and Nasal Cleansing)

27:35 | #109 | TV-G

  • KET: Tuesday, August 8 at 6:00 AM ET / Tuesday, August 8 at 5:00 AM CT

Soothe Your Nerves

27:35 | #110 | TV-G

  • KET: Wednesday, August 9 at 6:00 AM ET / Wednesday, August 9 at 5:00 AM CT

Dive In!

27:35 | #111 | TV-G

  • KET: Thursday, August 10 at 6:00 AM ET / Thursday, August 10 at 5:00 AM CT

Energy-Charge Breathing

27:35 | #112 | TV-G

  • KET: Friday, August 11 at 6:00 AM ET / Friday, August 11 at 5:00 AM CT

Shoulder Stand Fun

27:35 | #620 | TV-G

  • KET2: Sunday, August 13 at 8:00 AM ET / Sunday, August 13 at 7:00 AM CT

The King of Asanas

27:35 | #113 | TV-G

  • KET: Monday, August 14 at 6:00 AM ET / Monday, August 14 at 5:00 AM CT

Rock & Roll

27:35 | #114 | TV-G

  • KET: Tuesday, August 15 at 6:00 AM ET / Tuesday, August 15 at 5:00 AM CT

The Crunch Alternative

27:35 | #115 | TV-G

  • KET: Wednesday, August 16 at 6:00 AM ET / Wednesday, August 16 at 5:00 AM CT

The Lion

27:35 | #116 | TV-G

  • KET: Thursday, August 17 at 6:00 AM ET / Thursday, August 17 at 5:00 AM CT

Striking Cobra and Headstand

27:35 | #117 | TV-G

  • KET: Friday, August 18 at 6:00 AM ET / Friday, August 18 at 5:00 AM CT

Lizard, Locust, and Flapping Fish

27:35 | #621 | TV-G

  • KET2: Sunday, August 20 at 8:00 AM ET / Sunday, August 20 at 7:00 AM CT

Snap, Crackle, and Pop

27:35 | #118 | TV-G

  • KET: Monday, August 21 at 6:00 AM ET / Monday, August 21 at 5:00 AM CT

Plough In and Breathe!

27:35 | #119 | TV-G

  • KET: Tuesday, August 22 at 6:00 AM ET / Tuesday, August 22 at 5:00 AM CT

Bend, Twist, and Balance

27:35 | #120 | TV-G

  • KET: Wednesday, August 23 at 6:00 AM ET / Wednesday, August 23 at 5:00 AM CT

Expand the Chest and Breathe

27:35 | #121 | TV-G

  • KET: Thursday, August 24 at 6:00 AM ET / Thursday, August 24 at 5:00 AM CT

Bend Your Backbone

27:35 | #122 | TV-G

  • KET: Friday, August 25 at 6:00 AM ET / Friday, August 25 at 5:00 AM CT

Renew Your Energy

27:35 | #622 | TV-G

  • KET2: Sunday, August 27 at 8:00 AM ET / Sunday, August 27 at 7:00 AM CT

Bend, Twist, and Release Tension

27:35 | #123 | TV-G

  • KET: Monday, August 28 at 6:00 AM ET / Monday, August 28 at 5:00 AM CT

Yoga Basics

27:35 | #124

  • KET: Tuesday, August 29 at 6:00 AM ET / Tuesday, August 29 at 5:00 AM CT

The Queen of Asanas

27:35 | #125 | TV-G

  • KET: Wednesday, August 30 at 6:00 AM ET / Wednesday, August 30 at 5:00 AM CT

Let's Tone Up!

27:35 | #126 | TV-G

  • KET: Thursday, August 31 at 6:00 AM ET / Thursday, August 31 at 5:00 AM CT

Tension Spots

27:35 | #201 | TV-G

  • KET: Friday, September 1 at 6:00 AM ET / Friday, September 1 at 5:00 AM CT

Forward Folds

27:35 | #623 | TV-G

  • KET2: Sunday, September 3 at 8:00 AM ET / Sunday, September 3 at 7:00 AM CT

Leg Work

27:35 | #202 | TV-G

  • KET: Monday, September 4 at 6:00 AM ET / Monday, September 4 at 5:00 AM CT

Get a Head Start

27:35 | #203 | TV-G

  • KET: Tuesday, September 5 at 6:00 AM ET / Tuesday, September 5 at 5:00 AM CT

Hamstrings

27:35 | #204 | TV-G

  • KET: Wednesday, September 6 at 6:00 AM ET / Wednesday, September 6 at 5:00 AM CT

Body, Mind, and Breath

27:35 | #205 | TV-G

  • KET: Thursday, September 7 at 6:00 AM ET / Thursday, September 7 at 5:00 AM CT

Healthy Joints for a Healthy Body

27:35 | #206 | TV-G

  • KET: Friday, September 8 at 6:00 AM ET / Friday, September 8 at 5:00 AM CT

Rocking Bow

27:35 | #624 | TV-G

  • KET2: Sunday, September 10 at 8:00 AM ET / Sunday, September 10 at 7:00 AM CT

Salute to the Sun (Part 1)

27:35 | #207 | TV-G

  • KET: Monday, September 11 at 6:00 AM ET / Monday, September 11 at 5:00 AM CT

Salute to the Sun (Part 2)

27:35 | #208 | TV-G

  • KET: Tuesday, September 12 at 6:00 AM ET / Tuesday, September 12 at 5:00 AM CT

Salute to the Sun (Part 3)

27:35 | #209 | TV-G

  • KET: Wednesday, September 13 at 6:00 AM ET / Wednesday, September 13 at 5:00 AM CT

Salute to the Sun (Part 4)

27:35 | #210 | TV-G

  • KET: Thursday, September 14 at 6:00 AM ET / Thursday, September 14 at 5:00 AM CT

Release, Arch, and Stretch

27:35 | #211 | TV-G

  • KET: Friday, September 15 at 6:00 AM ET / Friday, September 15 at 5:00 AM CT

Hold Your Toes!

27:35 | #625 | TV-G

  • KET2: Sunday, September 17 at 8:00 AM ET / Sunday, September 17 at 7:00 AM CT

Stretch, Tone, and Salute

27:35 | #212 | TV-G

  • KET: Monday, September 18 at 6:00 AM ET / Monday, September 18 at 5:00 AM CT

Stretch Your Back

27:35 | #213 | TV-G

  • KET: Tuesday, September 19 at 6:00 AM ET / Tuesday, September 19 at 5:00 AM CT

Abs-Strengthening Leg Exercises

27:35 | #214 | TV-G

  • KET: Wednesday, September 20 at 6:00 AM ET / Wednesday, September 20 at 5:00 AM CT

Salute to the Sun

27:35 | #215 | TV-G

  • KET: Thursday, September 21 at 6:00 AM ET / Thursday, September 21 at 5:00 AM CT

Keep Your Balance!

27:35 | #216 | TV-G

  • KET: Friday, September 22 at 6:00 AM ET / Friday, September 22 at 5:00 AM CT

Seven-Stage Spinal Stretch

27:35 | #626 | TV-G

  • KET2: Sunday, September 24 at 8:00 AM ET / Sunday, September 24 at 7:00 AM CT

Abs and Thighs

27:55 | #217 | TV-G

  • KET: Monday, September 25 at 6:00 AM ET / Monday, September 25 at 5:00 AM CT

Sit a While

27:55 | #218 | TV-G

  • KET: Tuesday, September 26 at 6:00 AM ET / Tuesday, September 26 at 5:00 AM CT

Breathe Away Your Stress

27:55 | #219 | TV-G

  • KET: Wednesday, September 27 at 6:00 AM ET / Wednesday, September 27 at 5:00 AM CT

Do It All!

27:55 | #220 | TV-G

  • KET: Thursday, September 28 at 6:00 AM ET / Thursday, September 28 at 5:00 AM CT

Tone Your Back

27:55 | #221 | TV-G

  • KET: Friday, September 29 at 6:00 AM ET / Friday, September 29 at 5:00 AM CT

Stiff Knees and Tight Shoulders?

27:55 | #222 | TV-G

  • KET: Monday, October 2 at 6:00 AM ET / Monday, October 2 at 5:00 AM CT

Reach for the Sky

27:55 | #223 | TV-G

  • KET: Tuesday, October 3 at 6:00 AM ET / Tuesday, October 3 at 5:00 AM CT

Complete Yoga Breathing

27:55 | #224 | TV-G

  • KET: Wednesday, October 4 at 6:00 AM ET / Wednesday, October 4 at 5:00 AM CT

Netia Cleansing Technique

27:55 | #225 | TV-G

  • KET: Thursday, October 5 at 6:00 AM ET / Thursday, October 5 at 5:00 AM CT

Spinal Fluidity

27:55 | #226 | TV-G

  • KET: Friday, October 6 at 6:00 AM ET / Friday, October 6 at 5:00 AM CT