Wai Lana Yoga

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website

http://www.wailana.com

Recent Episodes

Stretch Your Back | Tuesday, September 19 at 6:00 AM ET / Tuesday, September 19 at 5:00 AM CT

Abs-Strengthening Leg Exercises | Wednesday, September 20 at 6:00 AM ET / Wednesday, September 20 at 5:00 AM CT

Salute to the Sun | Thursday, September 21 at 6:00 AM ET / Thursday, September 21 at 5:00 AM CT

Keep Your Balance! | Friday, September 22 at 6:00 AM ET / Friday, September 22 at 5:00 AM CT

Show all past Wai Lana Yoga episodes.

Upcoming Schedule

Seven-Stage Spinal Stretch

27:35 | #626 | TV-G

  • KET2: Sunday, September 24 at 8:00 AM ET / Sunday, September 24 at 7:00 AM CT
  • KET: Monday, November 13 at 6:00 AM ET / Monday, November 13 at 5:00 AM CT

Abs and Thighs

27:55 | #217 | TV-G

  • KET: Monday, September 25 at 6:00 AM ET / Monday, September 25 at 5:00 AM CT

Sit Awhile

27:55 | #218 | TV-G

  • KET: Tuesday, September 26 at 6:00 AM ET / Tuesday, September 26 at 5:00 AM CT

Breathe Away Your Stress

27:55 | #219 | TV-G

  • KET: Wednesday, September 27 at 6:00 AM ET / Wednesday, September 27 at 5:00 AM CT

Do It All!

27:55 | #220 | TV-G

  • KET: Thursday, September 28 at 6:00 AM ET / Thursday, September 28 at 5:00 AM CT

Tone Your Back

27:55 | #221 | TV-G

  • KET: Friday, September 29 at 6:00 AM ET / Friday, September 29 at 5:00 AM CT

Tension Spots

27:35 | #201 | TV-G

  • KET2: Sunday, October 1 at 8:00 AM ET / Sunday, October 1 at 7:00 AM CT

Stiff Knees and Tight Shoulders?

27:55 | #222 | TV-G

  • KET: Monday, October 2 at 6:00 AM ET / Monday, October 2 at 5:00 AM CT

Reach for the Sky

27:55 | #223 | TV-G

  • KET: Tuesday, October 3 at 6:00 AM ET / Tuesday, October 3 at 5:00 AM CT

Complete Yoga Breathing

27:55 | #224 | TV-G

  • KET: Wednesday, October 4 at 6:00 AM ET / Wednesday, October 4 at 5:00 AM CT

Netia Cleansing Technique

27:55 | #225 | TV-G

  • KET: Thursday, October 5 at 6:00 AM ET / Thursday, October 5 at 5:00 AM CT

Spinal Fluidity

27:55 | #226 | TV-G

  • KET: Friday, October 6 at 6:00 AM ET / Friday, October 6 at 5:00 AM CT

Leg Work

27:35 | #202 | TV-G

  • KET2: Sunday, October 8 at 8:00 AM ET / Sunday, October 8 at 7:00 AM CT

Lengthen and Strengthen

27:55 | #601 | TV-G

  • KET: Monday, October 9 at 6:00 AM ET / Monday, October 9 at 5:00 AM CT

Shake Your Legs

27:55 | #602 | TV-G

  • KET: Tuesday, October 10 at 6:00 AM ET / Tuesday, October 10 at 5:00 AM CT

Easy Plough

27:55 | #603 | TV-G

  • KET: Wednesday, October 11 at 6:00 AM ET / Wednesday, October 11 at 5:00 AM CT

Stay Cool

27:55 | #604 | TV-G

  • KET: Thursday, October 12 at 6:00 AM ET / Thursday, October 12 at 5:00 AM CT

Yoga Dance

27:55 | #605 | TV-G

  • KET: Friday, October 13 at 6:00 AM ET / Friday, October 13 at 5:00 AM CT

Get a Head Start

27:35 | #203 | TV-G

  • KET2: Sunday, October 15 at 8:00 AM ET / Sunday, October 15 at 7:00 AM CT

Twisting Cobra

27:55 | #606 | TV-G

  • KET: Monday, October 16 at 6:00 AM ET / Monday, October 16 at 5:00 AM CT

Strength and Balance

27:51 | #607 | TV-G

  • KET: Tuesday, October 17 at 6:00 AM ET / Tuesday, October 17 at 5:00 AM CT

Tadagi Mudra

27:51 | #608 | TV-G

  • KET: Wednesday, October 18 at 6:00 AM ET / Wednesday, October 18 at 5:00 AM CT

Better Backs

27:55 | #609 | TV-G

  • KET: Thursday, October 19 at 6:00 AM ET / Thursday, October 19 at 5:00 AM CT

Exhilaration!

27:55 | #610 | TV-G

  • KET: Friday, October 20 at 6:00 AM ET / Friday, October 20 at 5:00 AM CT

Hamstrings

27:35 | #204 | TV-G

  • KET2: Sunday, October 22 at 8:00 AM ET / Sunday, October 22 at 7:00 AM CT

Breathe and Meditate

27:56 | #611 | TV-G

  • KET: Monday, October 23 at 6:00 AM ET / Monday, October 23 at 5:00 AM CT

Galloping Horse, Arching Tiger

27:55 | #612 | TV-G

  • KET: Tuesday, October 24 at 6:00 AM ET / Tuesday, October 24 at 5:00 AM CT

Arch and Bend

27:35 | #613 | TV-G

  • KET: Wednesday, October 25 at 6:00 AM ET / Wednesday, October 25 at 5:00 AM CT

Flex Your Feet

27:35 | #614 | TV-G

  • KET: Thursday, October 26 at 6:00 AM ET / Thursday, October 26 at 5:00 AM CT

Plough Twist

27:35 | #615 | TV-G

  • KET: Friday, October 27 at 6:00 AM ET / Friday, October 27 at 5:00 AM CT

Body, Mind, and Breath

27:35 | #205 | TV-G

  • KET2: Sunday, October 29 at 8:00 AM ET / Sunday, October 29 at 7:00 AM CT

Bow Your Back

27:35 | #616 | TV-G

  • KET: Monday, October 30 at 6:00 AM ET / Monday, October 30 at 5:00 AM CT

Hamstring Balance

27:35 | #617 | TV-G

  • KET: Tuesday, October 31 at 6:00 AM ET / Tuesday, October 31 at 5:00 AM CT

Ab-sense

27:35 | #618 | TV-G

  • KET: Wednesday, November 1 at 6:00 AM ET / Wednesday, November 1 at 5:00 AM CT

Energize with the Sun

27:35 | #619 | TV-G

  • KET: Thursday, November 2 at 6:00 AM ET / Thursday, November 2 at 5:00 AM CT

Shoulder Stand Fun

27:35 | #620 | TV-G

  • KET: Friday, November 3 at 6:00 AM ET / Friday, November 3 at 5:00 AM CT

Healthy Joints for a Healthy Body

27:35 | #206 | TV-G

  • KET2: Sunday, November 5 at 8:00 AM ET / Sunday, November 5 at 7:00 AM CT

Lizard, Locust, and Flapping Fish

27:35 | #621 | TV-G

  • KET: Monday, November 6 at 6:00 AM ET / Monday, November 6 at 5:00 AM CT

Renew Your Energy

27:35 | #622 | TV-G

  • KET: Tuesday, November 7 at 6:00 AM ET / Tuesday, November 7 at 5:00 AM CT

Forward Folds

27:35 | #623 | TV-G

  • KET: Wednesday, November 8 at 6:00 AM ET / Wednesday, November 8 at 5:00 AM CT

Rocking Bow

27:35 | #624 | TV-G

  • KET: Thursday, November 9 at 6:00 AM ET / Thursday, November 9 at 5:00 AM CT

Hold Your Toes!

27:35 | #625 | TV-G

  • KET: Friday, November 10 at 6:00 AM ET / Friday, November 10 at 5:00 AM CT

Salute to the Sun (Part 1)

27:35 | #207 | TV-G

  • KET2: Sunday, November 12 at 8:00 AM ET / Sunday, November 12 at 7:00 AM CT

Crane Poses

27:35 | #701 | TV-G

  • KET: Tuesday, November 14 at 6:00 AM ET / Tuesday, November 14 at 5:00 AM CT

Lower Back Special (Part 1)

27:35 | #702 | TV-G

  • KET: Wednesday, November 15 at 6:00 AM ET / Wednesday, November 15 at 5:00 AM CT

Lower Back Special (Part 2)

27:35 | #703 | TV-G

  • KET: Thursday, November 16 at 6:00 AM ET / Thursday, November 16 at 5:00 AM CT

Un-Knot Your Neck

27:35 | #704 | TV-G

  • KET: Friday, November 17 at 6:00 AM ET / Friday, November 17 at 5:00 AM CT

Salute to the Sun (Part 2)

27:35 | #208 | TV-G

  • KET2: Sunday, November 19 at 8:00 AM ET / Sunday, November 19 at 7:00 AM CT

Lean on It! (Part 1)

27:35 | #705 | TV-G

  • KET: Monday, November 20 at 6:00 AM ET / Monday, November 20 at 5:00 AM CT

Lean on It! (Part 2)

27:35 | #706 | TV-G

  • KET: Tuesday, November 21 at 6:00 AM ET / Tuesday, November 21 at 5:00 AM CT

Dynamic Combo Rolls

27:35 | #707 | TV-G

  • KET: Wednesday, November 22 at 6:00 AM ET / Wednesday, November 22 at 5:00 AM CT

Ease Into It!

27:35 | #708 | TV-G

  • KET: Thursday, November 23 at 6:00 AM ET / Thursday, November 23 at 5:00 AM CT

Perfect Posture

27:35 | #709 | TV-G

  • KET: Friday, November 24 at 6:00 AM ET / Friday, November 24 at 5:00 AM CT

Threaded Twist

27:35 | #710 | TV-G

  • KET: Monday, November 27 at 6:00 AM ET / Monday, November 27 at 5:00 AM CT

Special: High Blood Pressure

27:35 | #711 | TV-G

  • KET: Tuesday, November 28 at 6:00 AM ET / Tuesday, November 28 at 5:00 AM CT

Lengthen Your Legs

27:35 | #712 | TV-G

  • KET: Wednesday, November 29 at 6:00 AM ET / Wednesday, November 29 at 5:00 AM CT

Special: Chair Poses

27:35 | #713 | TV-G

  • KET: Thursday, November 30 at 6:00 AM ET / Thursday, November 30 at 5:00 AM CT

Stand Strong

27:35 | #714 | TV-G

  • KET: Friday, December 1 at 6:00 AM ET / Friday, December 1 at 5:00 AM CT

Butterfly Shoulder Stand

27:35 | #715 | TV-G

  • KET: Monday, December 4 at 6:00 AM ET / Monday, December 4 at 5:00 AM CT

Backbend Boons

27:35 | #716 | TV-G

  • KET: Tuesday, December 5 at 6:00 AM ET / Tuesday, December 5 at 5:00 AM CT

Lunge!

27:35 | #717 | TV-G

  • KET: Wednesday, December 6 at 6:00 AM ET / Wednesday, December 6 at 5:00 AM CT

Animal Poses

27:35 | #718 | TV-G

  • KET: Thursday, December 7 at 6:00 AM ET / Thursday, December 7 at 5:00 AM CT

Special: Hemorrhoids

27:35 | #719 | TV-G

  • KET: Friday, December 8 at 6:00 AM ET / Friday, December 8 at 5:00 AM CT

Lotus

27:35 | #720 | TV-G

  • KET: Monday, December 11 at 6:00 AM ET / Monday, December 11 at 5:00 AM CT

Toes and Palms Balance

27:35 | #721 | TV-G

  • KET: Tuesday, December 12 at 6:00 AM ET / Tuesday, December 12 at 5:00 AM CT

Special: Blankets

27:35 | #722 | TV-G

  • KET: Wednesday, December 13 at 6:00 AM ET / Wednesday, December 13 at 5:00 AM CT

Perfect Partners

27:35 | #723 | TV-G

  • KET: Thursday, December 14 at 6:00 AM ET / Thursday, December 14 at 5:00 AM CT

Lord of the Dance

27:35 | #724 | TV-G

  • KET: Friday, December 15 at 6:00 AM ET / Friday, December 15 at 5:00 AM CT

Topsy Turvy

27:35 | #725 | TV-G

  • KET: Monday, December 18 at 6:00 AM ET / Monday, December 18 at 5:00 AM CT

Supple Sides

27:35 | #726 | TV-G

  • KET: Tuesday, December 19 at 6:00 AM ET / Tuesday, December 19 at 5:00 AM CT