Wai Lana Yoga

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website

http://www.wailana.com

Recent Episodes

Backbend Boons | Friday, March 24 at 6:00 AM ET / Friday, March 24 at 5:00 AM CT

Let's Tone Up! | Sunday, March 26 at 8:00 AM ET / Sunday, March 26 at 7:00 AM CT

Lunge! | Monday, March 27 at 6:00 AM ET / Monday, March 27 at 5:00 AM CT

Animal Poses | Tuesday, March 28 at 6:00 AM ET / Tuesday, March 28 at 5:00 AM CT

Show all past Wai Lana Yoga episodes.

Upcoming Schedule

Special: Hemorrhoids

27:35 | #719 | TV-G | First Aired: May 24, 2004

  • KET: Wednesday, March 29 at 6:00 AM ET / Wednesday, March 29 at 5:00 AM CT

Lotus

27:35 | #720 | TV-G | First Aired: May 25, 2004

  • KET: Thursday, March 30 at 6:00 AM ET / Thursday, March 30 at 5:00 AM CT

Toes and Palms Balance

27:35 | #721 | TV-G | First Aired: May 26, 2004

  • KET: Friday, March 31 at 6:00 AM ET / Friday, March 31 at 5:00 AM CT

Lengthen and Strengthen

27:55 | #601 | TV-G | First Aired: June 15, 2003

  • KET2: Sunday, April 2 at 8:00 AM ET / Sunday, April 2 at 7:00 AM CT
  • KET: Tuesday, May 16 at 6:00 AM ET / Tuesday, May 16 at 5:00 AM CT

Special: Blankets

27:35 | #722 | TV-G | First Aired: May 27, 2004

  • KET: Monday, April 3 at 6:00 AM ET / Monday, April 3 at 5:00 AM CT

Perfect Partners

27:35 | #723 | TV-G | First Aired: May 28, 2004

  • KET: Tuesday, April 4 at 6:00 AM ET / Tuesday, April 4 at 5:00 AM CT

Lord of the Dance

27:35 | #724 | TV-G | First Aired: November 23, 2004

  • KET: Wednesday, April 5 at 6:00 AM ET / Wednesday, April 5 at 5:00 AM CT

Topsy Turvy

27:35 | #725 | TV-G | First Aired: November 24, 2004

  • KET: Thursday, April 6 at 6:00 AM ET / Thursday, April 6 at 5:00 AM CT

Supple Sides

27:35 | #726 | TV-G | First Aired: November 25, 2004

  • KET: Friday, April 7 at 6:00 AM ET / Friday, April 7 at 5:00 AM CT

Shake Your Legs

27:55 | #602 | TV-G | First Aired: June 15, 2003

  • KET2: Sunday, April 9 at 8:00 AM ET / Sunday, April 9 at 7:00 AM CT
  • KET: Wednesday, May 17 at 6:00 AM ET / Wednesday, May 17 at 5:00 AM CT

Anyone Can Do It!

27:35 | #101 | TV-G | First Aired: September 3, 1999

  • KET: Monday, April 10 at 6:00 AM ET / Monday, April 10 at 5:00 AM CT

Arch and Relax

27:35 | #102 | TV-G | First Aired: September 10, 1999

  • KET: Tuesday, April 11 at 6:00 AM ET / Tuesday, April 11 at 5:00 AM CT

Upside Down and Rock 'n' Roll

27:35 | #103 | TV-G | First Aired: September 17, 1999

  • KET: Wednesday, April 12 at 6:00 AM ET / Wednesday, April 12 at 5:00 AM CT

Back and Forth and Roar

27:35 | #104 | TV-G | First Aired: September 24, 1999

  • KET: Thursday, April 13 at 6:00 AM ET / Thursday, April 13 at 5:00 AM CT

Alternate Nostril Breathing

27:35 | #105 | TV-G | First Aired: October 1, 1999

  • KET: Friday, April 14 at 6:00 AM ET / Friday, April 14 at 5:00 AM CT

Easy Plough

27:55 | #603 | TV-G | First Aired: June 22, 2003

  • KET2: Sunday, April 16 at 8:00 AM ET / Sunday, April 16 at 7:00 AM CT
  • KET: Thursday, May 18 at 6:00 AM ET / Thursday, May 18 at 5:00 AM CT

Cats and Fish

27:35 | #106 | TV-G | First Aired: October 8, 1999

  • KET: Monday, April 17 at 6:00 AM ET / Monday, April 17 at 5:00 AM CT

Balance Your Buttocks

27:35 | #107 | TV-G | First Aired: October 15, 1999

  • KET: Tuesday, April 18 at 6:00 AM ET / Tuesday, April 18 at 5:00 AM CT

Stretch Those 'Strings

27:35 | #108 | TV-G | First Aired: October 22, 1999

  • KET: Wednesday, April 19 at 6:00 AM ET / Wednesday, April 19 at 5:00 AM CT

Neti (Sinus and Nasal Cleansing)

27:35 | #109 | TV-G | First Aired: October 29, 1999

  • KET: Thursday, April 20 at 6:00 AM ET / Thursday, April 20 at 5:00 AM CT

Soothe Your Nerves

27:35 | #110 | TV-G | First Aired: November 5, 1999

  • KET: Friday, April 21 at 6:00 AM ET / Friday, April 21 at 5:00 AM CT

Stay Cool

27:55 | #604 | TV-G | First Aired: June 22, 2003

  • KET2: Sunday, April 23 at 8:00 AM ET / Sunday, April 23 at 7:00 AM CT
  • KET: Friday, May 19 at 6:00 AM ET / Friday, May 19 at 5:00 AM CT

Dive In!

27:35 | #111 | TV-G | First Aired: November 12, 1999

  • KET: Monday, April 24 at 6:00 AM ET / Monday, April 24 at 5:00 AM CT

Energy-Charge Breathing

27:35 | #112 | TV-G | First Aired: November 19, 1999

  • KET: Tuesday, April 25 at 6:00 AM ET / Tuesday, April 25 at 5:00 AM CT

The King of Asanas

27:35 | #113 | TV-G | First Aired: November 26, 1999

  • KET: Wednesday, April 26 at 6:00 AM ET / Wednesday, April 26 at 5:00 AM CT

Rock & Roll

27:35 | #114 | TV-G | First Aired: December 3, 1999

  • KET: Thursday, April 27 at 6:00 AM ET / Thursday, April 27 at 5:00 AM CT

The Crunch Alternative

27:35 | #115 | TV-G | First Aired: December 10, 1999

  • KET: Friday, April 28 at 6:00 AM ET / Friday, April 28 at 5:00 AM CT

Yoga Dance

27:55 | #605 | TV-G | First Aired: June 29, 2003

  • KET2: Sunday, April 30 at 8:00 AM ET / Sunday, April 30 at 7:00 AM CT
  • KET: Monday, May 22 at 6:00 AM ET / Monday, May 22 at 5:00 AM CT

The Lion

27:35 | #116 | TV-G | First Aired: December 17, 1999

  • KET: Monday, May 1 at 6:00 AM ET / Monday, May 1 at 5:00 AM CT

Striking Cobra and Headstand

27:35 | #117 | TV-G | First Aired: December 24, 1999

  • KET: Tuesday, May 2 at 6:00 AM ET / Tuesday, May 2 at 5:00 AM CT

Snap, Crackle, and Pop

27:35 | #118 | TV-G | First Aired: January 7, 2000

  • KET: Wednesday, May 3 at 6:00 AM ET / Wednesday, May 3 at 5:00 AM CT

Plough In and Breathe!

27:35 | #119 | TV-G | First Aired: January 14, 2000

  • KET: Thursday, May 4 at 6:00 AM ET / Thursday, May 4 at 5:00 AM CT

Bend, Twist, and Balance

27:35 | #120 | TV-G | First Aired: January 21, 2000

  • KET: Friday, May 5 at 6:00 AM ET / Friday, May 5 at 5:00 AM CT

Twisting Cobra

27:55 | #606 | TV-G | First Aired: June 29, 2003

  • KET2: Sunday, May 7 at 8:00 AM ET / Sunday, May 7 at 7:00 AM CT
  • KET: Tuesday, May 23 at 6:00 AM ET / Tuesday, May 23 at 5:00 AM CT

Expand the Chest and Breathe

27:35 | #121 | TV-G | First Aired: January 28, 2000

  • KET: Monday, May 8 at 6:00 AM ET / Monday, May 8 at 5:00 AM CT

Bend Your Backbone

27:35 | #122 | TV-G | First Aired: February 4, 2000

  • KET: Tuesday, May 9 at 6:00 AM ET / Tuesday, May 9 at 5:00 AM CT

Bend, Twist, and Release Tension

27:35 | #123 | TV-G | First Aired: February 11, 2000

  • KET: Wednesday, May 10 at 6:00 AM ET / Wednesday, May 10 at 5:00 AM CT

Yoga Basics

27:35 | #124 | First Aired: February 18, 2000

  • KET: Thursday, May 11 at 6:00 AM ET / Thursday, May 11 at 5:00 AM CT

The Queen of Asanas

27:35 | #125 | TV-G | First Aired: February 25, 2000

  • KET: Friday, May 12 at 6:00 AM ET / Friday, May 12 at 5:00 AM CT

Strength and Balance

27:51 | #607 | TV-G | First Aired: July 6, 2003

  • KET2: Sunday, May 14 at 8:00 AM ET / Sunday, May 14 at 7:00 AM CT
  • KET: Wednesday, May 24 at 6:00 AM ET / Wednesday, May 24 at 5:00 AM CT

Let's Tone Up!

27:35 | #126 | TV-G | First Aired: March 3, 2000

  • KET: Monday, May 15 at 6:00 AM ET / Monday, May 15 at 5:00 AM CT

Tadagi Mudra

27:51 | #608 | TV-G | First Aired: July 6, 2003

  • KET2: Sunday, May 21 at 8:00 AM ET / Sunday, May 21 at 7:00 AM CT
  • KET: Thursday, May 25 at 6:00 AM ET / Thursday, May 25 at 5:00 AM CT

Better Backs

27:55 | #609 | TV-G | First Aired: July 13, 2003

  • KET: Friday, May 26 at 6:00 AM ET / Friday, May 26 at 5:00 AM CT
  • KET2: Sunday, May 28 at 8:00 AM ET / Sunday, May 28 at 7:00 AM CT

Exhilaration!

27:55 | #610 | TV-G | First Aired: July 13, 2003

  • KET: Monday, May 29 at 6:00 AM ET / Monday, May 29 at 5:00 AM CT
  • KET2: Sunday, June 4 at 8:00 AM ET / Sunday, June 4 at 7:00 AM CT

Breathe and Meditate

27:56 | #611 | TV-G | First Aired: July 20, 2003

  • KET: Tuesday, May 30 at 6:00 AM ET / Tuesday, May 30 at 5:00 AM CT
  • KET2: Sunday, June 11 at 8:00 AM ET / Sunday, June 11 at 7:00 AM CT

Galloping Horse, Arching Tiger

27:55 | #612 | TV-G | First Aired: July 20, 2003

  • KET: Wednesday, May 31 at 6:00 AM ET / Wednesday, May 31 at 5:00 AM CT
  • KET2: Sunday, June 18 at 8:00 AM ET / Sunday, June 18 at 7:00 AM CT

Arch and Bend

27:35 | #613 | TV-G | First Aired: July 27, 2003

  • KET: Thursday, June 1 at 6:00 AM ET / Thursday, June 1 at 5:00 AM CT
  • KET2: Sunday, June 25 at 8:00 AM ET / Sunday, June 25 at 7:00 AM CT

Flex Your Feet

27:35 | #614 | TV-G | First Aired: July 27, 2003

  • KET: Friday, June 2 at 6:00 AM ET / Friday, June 2 at 5:00 AM CT

Plough Twist

27:35 | #615 | TV-G | First Aired: August 3, 2003

  • KET: Monday, June 5 at 6:00 AM ET / Monday, June 5 at 5:00 AM CT

Bow Your Back

27:35 | #616 | TV-G | First Aired: August 3, 2003

  • KET: Tuesday, June 6 at 6:00 AM ET / Tuesday, June 6 at 5:00 AM CT

Hamstring Balance

27:35 | #617 | TV-G | First Aired: August 10, 2003

  • KET: Wednesday, June 7 at 6:00 AM ET / Wednesday, June 7 at 5:00 AM CT

Ab-sense

27:35 | #618 | TV-G | First Aired: August 10, 2003

  • KET: Thursday, June 8 at 6:00 AM ET / Thursday, June 8 at 5:00 AM CT

Energize with the Sun

27:35 | #619 | TV-G | First Aired: August 17, 2003

  • KET: Friday, June 9 at 6:00 AM ET / Friday, June 9 at 5:00 AM CT

Shoulder Stand Fun

27:35 | #620 | TV-G | First Aired: August 17, 2003

  • KET: Monday, June 12 at 6:00 AM ET / Monday, June 12 at 5:00 AM CT

Lizard, Locust, and Flapping Fish

27:35 | #621 | TV-G | First Aired: August 24, 2003

  • KET: Tuesday, June 13 at 6:00 AM ET / Tuesday, June 13 at 5:00 AM CT

Renew Your Energy

27:35 | #622 | TV-G | First Aired: August 24, 2003

  • KET: Wednesday, June 14 at 6:00 AM ET / Wednesday, June 14 at 5:00 AM CT

Forward Folds

27:35 | #623 | TV-G | First Aired: August 31, 2003

  • KET: Thursday, June 15 at 6:00 AM ET / Thursday, June 15 at 5:00 AM CT

Rocking Bow

28:55 | #624 | TV-G | First Aired: August 31, 2003

  • KET: Friday, June 16 at 6:00 AM ET / Friday, June 16 at 5:00 AM CT

Hold Your Toes!

27:35 | #625 | TV-G | First Aired: September 7, 2003

  • KET: Monday, June 19 at 6:00 AM ET / Monday, June 19 at 5:00 AM CT

Seven-Stage Spinal Stretch

27:55 | #626 | TV-G | First Aired: September 7, 2003

  • KET: Tuesday, June 20 at 6:00 AM ET / Tuesday, June 20 at 5:00 AM CT