Upcoming

Juice Up Your Innards - S3 E10

Premiered On: 12/22/2000

Cobra stimulates digestion, tones the reproductive organs and benefits the liver and kidneys.

• Monday October 5, 2026 6:00 am ET on KET
• Monday October 5, 2026 5:00 am CT on KET

Shake a Leg - S4 E8

Premiered On: 06/08/2001

Upside down leg-shaking rejuvenates tired legs and takes the pressure off varicose veins.

• Thursday October 8, 2026 6:00 am ET on KET
• Thursday October 8, 2026 5:00 am CT on KET

Shoulder Stuff - S3 E11

Premiered On: 12/29/2000

Stand on your shoulders with two versions of the Shoulderstand, then rotate, stretch and open them.

• Monday October 12, 2026 6:00 am ET on KET
• Monday October 12, 2026 5:00 am CT on KET

Royal Flush - S4 E9

Premiered On: 06/15/2001

Flush your brain with fresh blood in Shoulderstand and Plough, the queen and prince of asanas.

• Thursday October 15, 2026 6:00 am ET on KET
• Thursday October 15, 2026 5:00 am CT on KET

Legs, Legs, Legs - S3 E12

Premiered On: 01/05/2001

Today's exercises loosen the knees and hips, strengthen the thighs (and abs) and stretch the hamstrings.

• Monday October 19, 2026 6:00 am ET on KET
• Monday October 19, 2026 5:00 am CT on KET

Breath Is the Key - S4 E10

Premiered On: 06/22/2001

Use the breath to cleanse your body and enhance your experience of the yoga poses.

• Thursday October 22, 2026 6:00 am ET on KET
• Thursday October 22, 2026 5:00 am CT on KET

Close Your Nose - S3 E13

Premiered On: 01/12/2001

This breathing technique energizes the body, soothes jangled nerves and sharpens the mind.

• Monday October 26, 2026 6:00 am ET on KET
• Monday October 26, 2026 5:00 am CT on KET

Nerves Frayed - S4 E11

Premiered On: 06/29/2001

These backward-bending poses tone your nerves and increase your sense of well-being.

• Thursday October 29, 2026 6:00 am ET on KET
• Thursday October 29, 2026 5:00 am CT on KET

Tight Shoulders, Tight Neck - S3 E14

Premiered On: 01/19/2001

Melt away shoulder and upper back tension, giving your neck room to move. Feel the release as you stretch out the rest of your body.

• Monday November 2, 2026 6:00 am ET on KET
• Monday November 2, 2026 5:00 am CT on KET

Recent

Back Relief - S4 E7

• Thursday October 1, 2026 6:00 am ET on KET
• Thursday October 1, 2026 5:00 am CT on KET

Cat Stretching - S3 E9

• Monday September 28, 2026 6:00 am ET on KET
• Monday September 28, 2026 5:00 am CT on KET

Yoga for Vitality - S4 E6

• Thursday September 24, 2026 6:00 am ET on KET
• Thursday September 24, 2026 5:00 am CT on KET

Special: Preventing Back Problems - S3 E8

• Monday September 21, 2026 6:00 am ET on KET
• Monday September 21, 2026 5:00 am CT on KET

Lift and Tone - S4 E5

• Thursday September 17, 2026 6:00 am ET on KET
• Thursday September 17, 2026 5:00 am CT on KET

Balance with Poise - S3 E7

• Monday September 14, 2026 6:00 am ET on KET
• Monday September 14, 2026 5:00 am CT on KET

Chin Lock - S4 E4

• Thursday September 10, 2026 6:00 am ET on KET
• Thursday September 10, 2026 5:00 am CT on KET

Loosen Your Legs for Lotus - S3 E6

• Monday September 7, 2026 6:00 am ET on KET
• Monday September 7, 2026 5:00 am CT on KET

Stand Tall - S4 E3

• Thursday September 3, 2026 6:00 am ET on KET
• Thursday September 3, 2026 5:00 am CT on KET