Wai Lana Yoga

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website

http://www.wailana.com

Recent Episodes

Reach for the Sky | Saturday, April 20 at 7:30 AM ET / Saturday, April 20 at 6:30 AM CT

Complete Yoga Breathing | Sunday, April 21 at 7:30 AM ET / Sunday, April 21 at 6:30 AM CT

Get the Kinks Out | Monday, April 22 at 6:00 AM ET / Monday, April 22 at 5:00 AM CT

Soothing Twist | Tuesday, April 23 at 6:00 AM ET / Tuesday, April 23 at 5:00 AM CT

Show all past Wai Lana Yoga episodes.

Upcoming Schedule

Bye-Bye Bulges

27:35 | #401 | TV-G

  • KET: Wednesday, April 24 at 6:00 AM ET / Wednesday, April 24 at 5:00 AM CT

Yaga Glow

27:35 | #402 | TV-G

  • KET: Thursday, April 25 at 6:00 AM ET / Thursday, April 25 at 5:00 AM CT

Stand Tall

27:35 | #403 | TV-G

  • KET: Friday, April 26 at 6:00 AM ET / Friday, April 26 at 5:00 AM CT

Neti: A Cleansing Technique

27:35 | #225 | TV-G

  • KET2: Saturday, April 27 at 7:30 AM ET / Saturday, April 27 at 6:30 AM CT

Spinal Fluidity

27:35 | #226 | TV-G

  • KET2: Sunday, April 28 at 7:30 AM ET / Sunday, April 28 at 6:30 AM CT

Chin Lock

27:35 | #404 | TV-G

  • KET: Monday, April 29 at 6:00 AM ET / Monday, April 29 at 5:00 AM CT

Lift and Tone

27:35 | #405 | TV-G

  • KET: Tuesday, April 30 at 6:00 AM ET / Tuesday, April 30 at 5:00 AM CT

Yoga for Vitality

27:35 | #406 | TV-G

  • KET: Wednesday, May 1 at 6:00 AM ET / Wednesday, May 1 at 5:00 AM CT

Back Relief

27:35 | #407 | TV-G

  • KET: Thursday, May 2 at 6:00 AM ET / Thursday, May 2 at 5:00 AM CT

Shake a Leg

27:35 | #408 | TV-G

  • KET: Friday, May 3 at 6:00 AM ET / Friday, May 3 at 5:00 AM CT

Tip-Top Trio

27:35 | #501 | TV-G

  • KET2: Saturday, May 4 at 7:30 AM ET / Saturday, May 4 at 6:30 AM CT
  • KET: Thursday, May 30 at 6:00 AM ET / Thursday, May 30 at 5:00 AM CT

Ungirdle Your Shoulders

27:35 | #502 | TV-G

  • KET2: Sunday, May 5 at 7:30 AM ET / Sunday, May 5 at 6:30 AM CT
  • KET: Friday, May 31 at 6:00 AM ET / Friday, May 31 at 5:00 AM CT

Royal Flush

27:35 | #409 | TV-G

  • KET: Monday, May 6 at 6:00 AM ET / Monday, May 6 at 5:00 AM CT

Breath Is the Key

27:35 | #410 | TV-G

  • KET: Tuesday, May 7 at 6:00 AM ET / Tuesday, May 7 at 5:00 AM CT

Nerves Frayed

27:35 | #411 | TV-G

  • KET: Wednesday, May 8 at 6:00 AM ET / Wednesday, May 8 at 5:00 AM CT

Cradle Rock

27:35 | #412 | TV-G

  • KET: Thursday, May 9 at 6:00 AM ET / Thursday, May 9 at 5:00 AM CT

Sports Protection

27:35 | #413 | TV-G

  • KET: Friday, May 10 at 6:00 AM ET / Friday, May 10 at 5:00 AM CT

Special: Constipation Begone!

27:35 | #503 | TV-G

  • KET2: Saturday, May 11 at 7:30 AM ET / Saturday, May 11 at 6:30 AM CT
  • KET: Monday, June 3 at 6:00 AM ET / Monday, June 3 at 5:00 AM CT

Good Vibrations

27:35 | #504 | TV-G

  • KET2: Sunday, May 12 at 7:30 AM ET / Sunday, May 12 at 6:30 AM CT
  • KET: Tuesday, June 4 at 6:00 AM ET / Tuesday, June 4 at 5:00 AM CT

Terrific Triangle Twist

27:35 | #414 | TV-G

  • KET: Monday, May 13 at 6:00 AM ET / Monday, May 13 at 5:00 AM CT

Tummy Tighteners

27:35 | #415 | TV-G

  • KET: Tuesday, May 14 at 6:00 AM ET / Tuesday, May 14 at 5:00 AM CT

Stick 'em Up!

27:35 | #416 | TV-G

  • KET: Wednesday, May 15 at 6:00 AM ET / Wednesday, May 15 at 5:00 AM CT

Rise and Shine!

27:35 | #417 | TV-G

  • KET: Thursday, May 16 at 6:00 AM ET / Thursday, May 16 at 5:00 AM CT

Agnisar Kriya

27:35 | #418 | TV-G

  • KET: Friday, May 17 at 6:00 AM ET / Friday, May 17 at 5:00 AM CT

Breathe Easy!

27:35 | #505 | TV-G

  • KET2: Saturday, May 18 at 7:30 AM ET / Saturday, May 18 at 6:30 AM CT
  • KET: Wednesday, June 5 at 6:00 AM ET / Wednesday, June 5 at 5:00 AM CT

Get the Edge with Yoga

27:35 | #506 | TV-G

  • KET2: Sunday, May 19 at 7:30 AM ET / Sunday, May 19 at 6:30 AM CT
  • KET: Thursday, June 6 at 6:00 AM ET / Thursday, June 6 at 5:00 AM CT

Pain in the Neck?

27:35 | #419 | TV-G

  • KET: Monday, May 20 at 6:00 AM ET / Monday, May 20 at 5:00 AM CT

Shrug Off Shoulder Tension

27:35 | #420 | TV-G

  • KET: Tuesday, May 21 at 6:00 AM ET / Tuesday, May 21 at 5:00 AM CT

Torso Twist Toes Touch

27:35 | #421 | TV-G

  • KET: Wednesday, May 22 at 6:00 AM ET / Wednesday, May 22 at 5:00 AM CT

Legs Up

27:35 | #422 | TV-G

  • KET: Thursday, May 23 at 6:00 AM ET / Thursday, May 23 at 5:00 AM CT

Cut Abs with Scissors

27:35 | #423 | TV-G

  • KET: Friday, May 24 at 6:00 AM ET / Friday, May 24 at 5:00 AM CT

Focus: Arms and Legs

27:35 | #507 | TV-G

  • KET2: Saturday, May 25 at 7:30 AM ET / Saturday, May 25 at 6:30 AM CT
  • KET: Friday, June 7 at 6:00 AM ET / Friday, June 7 at 5:00 AM CT

Energize Your Spine!

27:35 | #508 | TV-G

  • KET2: Sunday, May 26 at 7:30 AM ET / Sunday, May 26 at 6:30 AM CT
  • KET: Monday, June 10 at 6:00 AM ET / Monday, June 10 at 5:00 AM CT

The Sacrum Rock

27:35 | #424 | TV-G

  • KET: Monday, May 27 at 6:00 AM ET / Monday, May 27 at 5:00 AM CT

Cannonball

27:35 | #425 | TV-G

  • KET: Tuesday, May 28 at 6:00 AM ET / Tuesday, May 28 at 5:00 AM CT

Side-Lying Stretch

27:35 | #426 | TV-G

  • KET: Wednesday, May 29 at 6:00 AM ET / Wednesday, May 29 at 5:00 AM CT

Two-Hand Snake

27:35 | #509 | TV-G

  • KET2: Saturday, June 1 at 7:30 AM ET / Saturday, June 1 at 6:30 AM CT
  • KET: Tuesday, June 11 at 6:00 AM ET / Tuesday, June 11 at 5:00 AM CT

Banish Lower Back Pain

27:35 | #510 | TV-G

  • KET2: Sunday, June 2 at 7:30 AM ET / Sunday, June 2 at 6:30 AM CT
  • KET: Wednesday, June 12 at 6:00 AM ET / Wednesday, June 12 at 5:00 AM CT

Enjoy Supple Joints

27:35 | #511 | TV-G

  • KET2: Saturday, June 8 at 7:30 AM ET / Saturday, June 8 at 6:30 AM CT
  • KET: Thursday, June 13 at 6:00 AM ET / Thursday, June 13 at 5:00 AM CT

Easy Stress Relief

27:35 | #512 | TV-G

  • KET2: Sunday, June 9 at 7:30 AM ET / Sunday, June 9 at 6:30 AM CT
  • KET: Friday, June 14 at 6:00 AM ET / Friday, June 14 at 5:00 AM CT

Loose Legs, Loose Hips

27:35 | #513 | TV-G

  • KET2: Saturday, June 15 at 7:30 AM ET / Saturday, June 15 at 6:30 AM CT
  • KET: Monday, June 17 at 6:00 AM ET / Monday, June 17 at 5:00 AM CT

Chakra Breathing

27:35 | #514 | TV-G

  • KET: Tuesday, June 18 at 6:00 AM ET / Tuesday, June 18 at 5:00 AM CT

Duck Walking

27:35 | #515 | TV-G

  • KET: Wednesday, June 19 at 6:00 AM ET / Wednesday, June 19 at 5:00 AM CT

Bellows Breath

27:35 | #516 | TV-G

  • KET: Thursday, June 20 at 6:00 AM ET / Thursday, June 20 at 5:00 AM CT

The Thigh Bone's Connected to the Hip Bone

27:35 | #517 | TV-G

  • KET: Friday, June 21 at 6:00 AM ET / Friday, June 21 at 5:00 AM CT

Special: Pregnancy (Part 1)

27:35 | #518 | TV-G

  • KET: Monday, June 24 at 6:00 AM ET / Monday, June 24 at 5:00 AM CT

Special: Pregnancy (Part 2)

27:35 | #519 | TV-G

  • KET: Tuesday, June 25 at 6:00 AM ET / Tuesday, June 25 at 5:00 AM CT

Special: Pregnancy (Part 3)

27:35 | #520 | TV-G

  • KET: Wednesday, June 26 at 6:00 AM ET / Wednesday, June 26 at 5:00 AM CT

Special: Recovery from Childbirth (Part 1)

27:35 | #521 | TV-G

  • KET: Thursday, June 27 at 6:00 AM ET / Thursday, June 27 at 5:00 AM CT

Special: Recovery from Childbirth (Part 2)

27:35 | #522 | TV-G

  • KET: Friday, June 28 at 6:00 AM ET / Friday, June 28 at 5:00 AM CT

Upside-Down Flow

27:35 | #523 | TV-G

  • KET: Monday, July 1 at 6:00 AM ET / Monday, July 1 at 5:00 AM CT

Crane Balance

27:35 | #524 | TV-G

  • KET: Tuesday, July 2 at 6:00 AM ET / Tuesday, July 2 at 5:00 AM CT

Exercise Your Eyes

27:35 | #525 | TV-G

  • KET: Wednesday, July 3 at 6:00 AM ET / Wednesday, July 3 at 5:00 AM CT

Spinal Spiral

27:35 | #526 | TV-G

  • KET: Thursday, July 4 at 6:00 AM ET / Thursday, July 4 at 5:00 AM CT