Wai Lana Yoga

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website

http://www.wailana.com

Recent Episodes

Complete Yoga Breathing | Thursday, February 28 at 6:00 AM ET / Thursday, February 28 at 5:00 AM CT

Neti: A Cleansing Technique | Friday, March 1 at 6:00 AM ET / Friday, March 1 at 5:00 AM CT

Spinal Fluidity | Monday, March 18 at 6:00 AM ET / Monday, March 18 at 5:00 AM CT

A Healthy Appetite | Tuesday, March 19 at 6:00 AM ET / Tuesday, March 19 at 5:00 AM CT

Show all past Wai Lana Yoga episodes.

Upcoming Schedule

Strong as a Tree, Lithe as a Snake

27:35 | #302 | TV-G

  • KET: Wednesday, March 20 at 6:00 AM ET / Wednesday, March 20 at 5:00 AM CT

Stiffness Be Gone!

27:35 | #303 | TV-G

  • KET: Thursday, March 21 at 6:00 AM ET / Thursday, March 21 at 5:00 AM CT

Stretch Out Stubborn Knots

27:35 | #304 | TV-G

  • KET: Friday, March 22 at 6:00 AM ET / Friday, March 22 at 5:00 AM CT

Salute to the Sun

27:35 | #215 | TV-G

  • KET2: Saturday, March 23 at 7:30 AM ET / Saturday, March 23 at 6:30 AM CT

Keep Your Balance!

27:35 | #216 | TV-G

  • KET2: Sunday, March 24 at 7:30 AM ET / Sunday, March 24 at 6:30 AM CT

Easy Stretches for Everyone

27:35 | #305 | TV-G

  • KET: Monday, March 25 at 6:00 AM ET / Monday, March 25 at 5:00 AM CT

Loosen Your Legs for Lotus

27:35 | #306 | TV-G

  • KET: Tuesday, March 26 at 6:00 AM ET / Tuesday, March 26 at 5:00 AM CT

Balance with Poise

27:35 | #307 | TV-G

  • KET: Wednesday, March 27 at 6:00 AM ET / Wednesday, March 27 at 5:00 AM CT

Special: Preventing Back Problems

27:35 | #308 | TV-G

  • KET: Thursday, March 28 at 6:00 AM ET / Thursday, March 28 at 5:00 AM CT

Cat Stretching

27:35 | #309 | TV-G

  • KET: Friday, March 29 at 6:00 AM ET / Friday, March 29 at 5:00 AM CT

Abs and Thighs

27:35 | #217 | TV-G

  • KET2: Saturday, March 30 at 7:30 AM ET / Saturday, March 30 at 6:30 AM CT

Sit Awhile

27:35 | #218 | TV-G

  • KET2: Sunday, March 31 at 7:30 AM ET / Sunday, March 31 at 6:30 AM CT

Juice Up Your Innards

27:35 | #310 | TV-G

  • KET: Monday, April 1 at 6:00 AM ET / Monday, April 1 at 5:00 AM CT

Shoulder Stuff

27:35 | #311 | TV-G

  • KET: Tuesday, April 2 at 6:00 AM ET / Tuesday, April 2 at 5:00 AM CT

Legs, Legs, Legs

27:35 | #312 | TV-G

  • KET: Wednesday, April 3 at 6:00 AM ET / Wednesday, April 3 at 5:00 AM CT

Close Your Nose

27:35 | #313 | TV-G

  • KET: Thursday, April 4 at 6:00 AM ET / Thursday, April 4 at 5:00 AM CT

Tight Shoulders, Tight Neck

27:35 | #314 | TV-G

  • KET: Friday, April 5 at 6:00 AM ET / Friday, April 5 at 5:00 AM CT

Breathe Away Your Stress

27:35 | #219 | TV-G

  • KET2: Saturday, April 6 at 7:30 AM ET / Saturday, April 6 at 6:30 AM CT

Do It All!

27:35 | #220 | TV-G

  • KET2: Sunday, April 7 at 7:30 AM ET / Sunday, April 7 at 6:30 AM CT

No More Headaches

27:35 | #315 | TV-G

  • KET: Monday, April 8 at 6:00 AM ET / Monday, April 8 at 5:00 AM CT

The Importance of Breath

27:35 | #316 | TV-G

  • KET: Tuesday, April 9 at 6:00 AM ET / Tuesday, April 9 at 5:00 AM CT

Ketchari Mudra

27:35 | #317 | TV-G

  • KET: Wednesday, April 10 at 6:00 AM ET / Wednesday, April 10 at 5:00 AM CT

Steady Now!

27:35 | #318 | TV-G

  • KET: Thursday, April 11 at 6:00 AM ET / Thursday, April 11 at 5:00 AM CT

Variations on the Classics

27:35 | #319 | TV-G

  • KET: Friday, April 12 at 6:00 AM ET / Friday, April 12 at 5:00 AM CT

Tone Your Back

27:35 | #221 | TV-G

  • KET2: Saturday, April 13 at 7:30 AM ET / Saturday, April 13 at 6:30 AM CT

Stiff Knees and Tight Shoulders?

27:35 | #222 | TV-G

  • KET2: Sunday, April 14 at 7:30 AM ET / Sunday, April 14 at 6:30 AM CT

Cooling Breath

27:35 | #320 | TV-G

  • KET: Monday, April 15 at 6:00 AM ET / Monday, April 15 at 5:00 AM CT

Stretch Your Legs

27:35 | #321 | TV-G

  • KET: Tuesday, April 16 at 6:00 AM ET / Tuesday, April 16 at 5:00 AM CT

Yoga at the Office

27:35 | #322 | TV-G

  • KET: Wednesday, April 17 at 6:00 AM ET / Wednesday, April 17 at 5:00 AM CT

Terrific Triangle

27:35 | #323 | TV-G

  • KET: Thursday, April 18 at 6:00 AM ET / Thursday, April 18 at 5:00 AM CT

Energize!

27:35 | #324 | TV-G

  • KET: Friday, April 19 at 6:00 AM ET / Friday, April 19 at 5:00 AM CT

Reach for the Sky

27:35 | #223 | TV-G

  • KET2: Saturday, April 20 at 7:30 AM ET / Saturday, April 20 at 6:30 AM CT

Complete Yoga Breathing

27:35 | #224 | TV-G

  • KET2: Sunday, April 21 at 7:30 AM ET / Sunday, April 21 at 6:30 AM CT

Get the Kinks Out

27:35 | #325 | TV-G

  • KET: Monday, April 22 at 6:00 AM ET / Monday, April 22 at 5:00 AM CT

Soothing Twist

27:35 | #326 | TV-G

  • KET: Tuesday, April 23 at 6:00 AM ET / Tuesday, April 23 at 5:00 AM CT

Bye-Bye Bulges

27:35 | #401 | TV-G

  • KET: Wednesday, April 24 at 6:00 AM ET / Wednesday, April 24 at 5:00 AM CT

Yaga Glow

27:35 | #402 | TV-G

  • KET: Thursday, April 25 at 6:00 AM ET / Thursday, April 25 at 5:00 AM CT

Stand Tall

27:35 | #403 | TV-G

  • KET: Friday, April 26 at 6:00 AM ET / Friday, April 26 at 5:00 AM CT

Neti: A Cleansing Technique

27:35 | #225 | TV-G

  • KET2: Saturday, April 27 at 7:30 AM ET / Saturday, April 27 at 6:30 AM CT

Spinal Fluidity

27:35 | #226 | TV-G

  • KET2: Sunday, April 28 at 7:30 AM ET / Sunday, April 28 at 6:30 AM CT

Chin Lock

27:35 | #404 | TV-G

  • KET: Monday, April 29 at 6:00 AM ET / Monday, April 29 at 5:00 AM CT

Lift and Tone

27:35 | #405 | TV-G

  • KET: Tuesday, April 30 at 6:00 AM ET / Tuesday, April 30 at 5:00 AM CT

Yoga for Vitality

27:35 | #406 | TV-G

  • KET: Wednesday, May 1 at 6:00 AM ET / Wednesday, May 1 at 5:00 AM CT

Back Relief

27:35 | #407 | TV-G

  • KET: Thursday, May 2 at 6:00 AM ET / Thursday, May 2 at 5:00 AM CT

Shake a Leg

27:35 | #408 | TV-G

  • KET: Friday, May 3 at 6:00 AM ET / Friday, May 3 at 5:00 AM CT

Royal Flush

27:35 | #409 | TV-G

  • KET: Monday, May 6 at 6:00 AM ET / Monday, May 6 at 5:00 AM CT

Breath Is the Key

27:35 | #410 | TV-G

  • KET: Tuesday, May 7 at 6:00 AM ET / Tuesday, May 7 at 5:00 AM CT

Nerves Frayed

27:35 | #411 | TV-G

  • KET: Wednesday, May 8 at 6:00 AM ET / Wednesday, May 8 at 5:00 AM CT

Cradle Rock

27:35 | #412 | TV-G

  • KET: Thursday, May 9 at 6:00 AM ET / Thursday, May 9 at 5:00 AM CT

Sports Protection

27:35 | #413 | TV-G

  • KET: Friday, May 10 at 6:00 AM ET / Friday, May 10 at 5:00 AM CT

Terrific Triangle Twist

27:35 | #414 | TV-G

  • KET: Monday, May 13 at 6:00 AM ET / Monday, May 13 at 5:00 AM CT

Tummy Tighteners

27:35 | #415 | TV-G

  • KET: Tuesday, May 14 at 6:00 AM ET / Tuesday, May 14 at 5:00 AM CT

Stick 'em Up!

27:35 | #416 | TV-G

  • KET: Wednesday, May 15 at 6:00 AM ET / Wednesday, May 15 at 5:00 AM CT

Rise and Shine!

27:35 | #417 | TV-G

  • KET: Thursday, May 16 at 6:00 AM ET / Thursday, May 16 at 5:00 AM CT

Agnisar Kriya

27:35 | #418 | TV-G

  • KET: Friday, May 17 at 6:00 AM ET / Friday, May 17 at 5:00 AM CT

Pain in the Neck?

27:35 | #419 | TV-G

  • KET: Monday, May 20 at 6:00 AM ET / Monday, May 20 at 5:00 AM CT

Shrug Off Shoulder Tension

27:35 | #420 | TV-G

  • KET: Tuesday, May 21 at 6:00 AM ET / Tuesday, May 21 at 5:00 AM CT

Torso Twist Toes Touch

27:35 | #421 | TV-G

  • KET: Wednesday, May 22 at 6:00 AM ET / Wednesday, May 22 at 5:00 AM CT

Legs Up

27:35 | #422 | TV-G

  • KET: Thursday, May 23 at 6:00 AM ET / Thursday, May 23 at 5:00 AM CT

Cut Abs with Scissors

27:35 | #423 | TV-G

  • KET: Friday, May 24 at 6:00 AM ET / Friday, May 24 at 5:00 AM CT

The Sacrum Rock

27:35 | #424 | TV-G

  • KET: Monday, May 27 at 6:00 AM ET / Monday, May 27 at 5:00 AM CT

Cannonball

27:35 | #425 | TV-G

  • KET: Tuesday, May 28 at 6:00 AM ET / Tuesday, May 28 at 5:00 AM CT

Side-Lying Stretch

27:35 | #426 | TV-G

  • KET: Wednesday, May 29 at 6:00 AM ET / Wednesday, May 29 at 5:00 AM CT