Wai Lana Yoga

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website

http://www.wailana.com

Recent Episodes

Reach for the Sky | Friday, January 19 at 6:00 AM ET / Friday, January 19 at 5:00 AM CT

Keep Your Balance! | Sunday, January 21 at 8:00 AM ET / Sunday, January 21 at 7:00 AM CT

Complete Yoga Breathing | Monday, January 22 at 6:00 AM ET / Monday, January 22 at 5:00 AM CT

Netia Cleansing Technique | Tuesday, January 23 at 6:00 AM ET / Tuesday, January 23 at 5:00 AM CT

Show all past Wai Lana Yoga episodes.

Upcoming Schedule

Spinal Fluidity

27:35 | #226 | TV-G

  • KET: Wednesday, January 24 at 6:00 AM ET / Wednesday, January 24 at 5:00 AM CT
  • KET2: Sunday, April 1 at 7:00 AM ET / Sunday, April 1 at 6:00 AM CT

A Healthy Appetite

27:35 | #301 | TV-G

  • KET: Thursday, January 25 at 6:00 AM ET / Thursday, January 25 at 5:00 AM CT

Strong as a Tree, Lithe as a Snake

27:35 | #302 | TV-G

  • KET: Friday, January 26 at 6:00 AM ET / Friday, January 26 at 5:00 AM CT

Abs and Thighs

27:35 | #217 | TV-G

  • KET2: Sunday, January 28 at 8:00 AM ET / Sunday, January 28 at 7:00 AM CT

Stiffness Be Gone!

27:35 | #303 | TV-G

  • KET: Monday, January 29 at 6:00 AM ET / Monday, January 29 at 5:00 AM CT

Stretch Out Stubborn Knots

27:35 | #304 | TV-G

  • KET: Tuesday, January 30 at 6:00 AM ET / Tuesday, January 30 at 5:00 AM CT

Easy Stretches for Everyone

27:35 | #305 | TV-G

  • KET: Wednesday, January 31 at 6:00 AM ET / Wednesday, January 31 at 5:00 AM CT

Loosen Your Legs for Lotus

27:35 | #306 | TV-G

  • KET: Thursday, February 1 at 6:00 AM ET / Thursday, February 1 at 5:00 AM CT

Balance with Poise

27:35 | #307 | TV-G

  • KET: Friday, February 2 at 6:00 AM ET / Friday, February 2 at 5:00 AM CT

Sit Awhile

27:35 | #218 | TV-G

  • KET2: Sunday, February 4 at 7:30 AM ET / Sunday, February 4 at 6:30 AM CT

Special: Preventing Back Problems

27:35 | #308 | TV-G

  • KET: Monday, February 5 at 6:00 AM ET / Monday, February 5 at 5:00 AM CT

Cat Stretching

27:35 | #309 | TV-G

  • KET: Tuesday, February 6 at 6:00 AM ET / Tuesday, February 6 at 5:00 AM CT

Juice Up Your Innards

27:35 | #310 | TV-G

  • KET: Wednesday, February 7 at 6:00 AM ET / Wednesday, February 7 at 5:00 AM CT

Shoulder Stuff

27:35 | #311 | TV-G

  • KET: Thursday, February 8 at 6:00 AM ET / Thursday, February 8 at 5:00 AM CT

Legs, Legs, Legs

27:35 | #312 | TV-G

  • KET: Friday, February 9 at 6:00 AM ET / Friday, February 9 at 5:00 AM CT

Breathe Away Your Stress

27:35 | #219 | TV-G

  • KET2: Sunday, February 11 at 7:30 AM ET / Sunday, February 11 at 6:30 AM CT

Close Your Nose

27:35 | #313 | TV-G

  • KET: Monday, February 12 at 6:00 AM ET / Monday, February 12 at 5:00 AM CT

Tight Shoulders, Tight Neck

27:35 | #314 | TV-G

  • KET: Tuesday, February 13 at 6:00 AM ET / Tuesday, February 13 at 5:00 AM CT

No More Headaches

27:35 | #315 | TV-G

  • KET: Wednesday, February 14 at 6:00 AM ET / Wednesday, February 14 at 5:00 AM CT

The Importance of Breath

27:35 | #316 | TV-G

  • KET: Thursday, February 15 at 6:00 AM ET / Thursday, February 15 at 5:00 AM CT

Ketchari Mudra

27:35 | #317 | TV-G

  • KET: Friday, February 16 at 6:00 AM ET / Friday, February 16 at 5:00 AM CT

Do It All!

27:35 | #220 | TV-G

  • KET2: Sunday, February 18 at 7:30 AM ET / Sunday, February 18 at 6:30 AM CT

Steady Now!

27:35 | #318 | TV-G

  • KET: Monday, February 19 at 6:00 AM ET / Monday, February 19 at 5:00 AM CT

Variations on the Classics

27:35 | #319 | TV-G

  • KET: Tuesday, February 20 at 6:00 AM ET / Tuesday, February 20 at 5:00 AM CT

Cooling Breath

27:35 | #320 | TV-G

  • KET: Wednesday, February 21 at 6:00 AM ET / Wednesday, February 21 at 5:00 AM CT

Stretch Your Legs

27:35 | #321 | TV-G

  • KET: Thursday, February 22 at 6:00 AM ET / Thursday, February 22 at 5:00 AM CT

Yoga at the Office

27:35 | #322 | TV-G

  • KET: Friday, February 23 at 6:00 AM ET / Friday, February 23 at 5:00 AM CT

Tone Your Back

27:35 | #221 | TV-G

  • KET2: Sunday, February 25 at 7:30 AM ET / Sunday, February 25 at 6:30 AM CT

Terrific Triangle

27:35 | #323 | TV-G

  • KET: Monday, February 26 at 6:00 AM ET / Monday, February 26 at 5:00 AM CT

Energize!

27:35 | #324 | TV-G

  • KET: Tuesday, February 27 at 6:00 AM ET / Tuesday, February 27 at 5:00 AM CT

Get the Kinks Out

27:35 | #325 | TV-G

  • KET: Wednesday, February 28 at 6:00 AM ET / Wednesday, February 28 at 5:00 AM CT

Soothing Twist

28:50 | #326 | TV-G

  • KET: Thursday, March 1 at 6:00 AM ET / Thursday, March 1 at 5:00 AM CT

Lengthen and Strengthen

27:55 | #601 | TV-G

  • KET: Friday, March 2 at 6:00 AM ET / Friday, March 2 at 5:00 AM CT

Stiff Knees and Tight Shoulders?

27:35 | #222 | TV-G

  • KET2: Sunday, March 4 at 8:00 AM ET / Sunday, March 4 at 7:00 AM CT

Shake Your Legs

27:55 | #602 | TV-G

  • KET: Monday, March 5 at 6:00 AM ET / Monday, March 5 at 5:00 AM CT

Easy Plough

27:55 | #603 | TV-G

  • KET: Tuesday, March 6 at 6:00 AM ET / Tuesday, March 6 at 5:00 AM CT

Stay Cool

27:55 | #604 | TV-G

  • KET: Wednesday, March 7 at 6:00 AM ET / Wednesday, March 7 at 5:00 AM CT

Yoga Dance

27:55 | #605 | TV-G

  • KET: Thursday, March 8 at 6:00 AM ET / Thursday, March 8 at 5:00 AM CT

Reach for the Sky

27:35 | #223 | TV-G

  • KET2: Sunday, March 11 at 8:00 AM ET / Sunday, March 11 at 7:00 AM CT

Twisting Cobra

27:55 | #606 | TV-G

  • KET: Monday, March 12 at 6:00 AM ET / Monday, March 12 at 5:00 AM CT

Strength and Balance

27:51 | #607 | TV-G

  • KET: Tuesday, March 13 at 6:00 AM ET / Tuesday, March 13 at 5:00 AM CT

Tadagi Mudra

27:51 | #608 | TV-G

  • KET: Thursday, March 15 at 6:00 AM ET / Thursday, March 15 at 5:00 AM CT

Better Backs

27:55 | #609 | TV-G

  • KET: Friday, March 16 at 6:00 AM ET / Friday, March 16 at 5:00 AM CT

Exhilaration!

27:55 | #610 | TV-G

  • KET: Monday, March 19 at 6:00 AM ET / Monday, March 19 at 5:00 AM CT

Breathe and Meditate

27:56 | #611 | TV-G

  • KET: Tuesday, March 20 at 6:00 AM ET / Tuesday, March 20 at 5:00 AM CT

Galloping Horse, Arching Tiger

27:55 | #612 | TV-G

  • KET: Wednesday, March 21 at 6:00 AM ET / Wednesday, March 21 at 5:00 AM CT

Arch and Bend

27:35 | #613 | TV-G

  • KET: Thursday, March 22 at 6:00 AM ET / Thursday, March 22 at 5:00 AM CT

Flex Your Feet

27:35 | #614 | TV-G

  • KET: Friday, March 23 at 6:00 AM ET / Friday, March 23 at 5:00 AM CT

Netia Cleansing Technique

27:35 | #225 | TV-G

  • KET2: Sunday, March 25 at 8:00 AM ET / Sunday, March 25 at 7:00 AM CT

Plough Twist

27:35 | #615 | TV-G

  • KET: Monday, March 26 at 6:00 AM ET / Monday, March 26 at 5:00 AM CT

Bow Your Back

27:35 | #616 | TV-G

  • KET: Tuesday, March 27 at 6:00 AM ET / Tuesday, March 27 at 5:00 AM CT

Hamstring Balance

27:35 | #617 | TV-G

  • KET: Wednesday, March 28 at 6:00 AM ET / Wednesday, March 28 at 5:00 AM CT

Ab-sense

27:35 | #618 | TV-G

  • KET: Thursday, March 29 at 6:00 AM ET / Thursday, March 29 at 5:00 AM CT

Energize with the Sun

27:35 | #619 | TV-G

  • KET: Friday, March 30 at 6:00 AM ET / Friday, March 30 at 5:00 AM CT

Shoulder Stand Fun

27:35 | #620 | TV-G

  • KET: Monday, April 2 at 5:00 AM ET / Monday, April 2 at 4:00 AM CT

Lizard, Locust, and Flapping Fish

27:35 | #621 | TV-G

  • KET: Tuesday, April 3 at 5:00 AM ET / Tuesday, April 3 at 4:00 AM CT

Renew Your Energy

27:35 | #622 | TV-G

  • KET: Wednesday, April 4 at 5:00 AM ET / Wednesday, April 4 at 4:00 AM CT

Forward Folds

27:35 | #623 | TV-G

  • KET: Thursday, April 5 at 5:00 AM ET / Thursday, April 5 at 4:00 AM CT

Rocking Bow

27:35 | #624 | TV-G

  • KET: Friday, April 6 at 5:00 AM ET / Friday, April 6 at 4:00 AM CT

Hold Your Toes!

27:35 | #625 | TV-G

  • KET: Monday, April 9 at 5:00 AM ET / Monday, April 9 at 4:00 AM CT

Seven-Stage Spinal Stretch

27:35 | #626 | TV-G

  • KET: Tuesday, April 10 at 5:00 AM ET / Tuesday, April 10 at 4:00 AM CT