Wai Lana Yoga

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Series Website

http://www.wailana.com

All Past Episodes

Supple Sides

27:35 | #726 | TV-G

Topsy Turvy

27:35 | #725 | TV-G

Lord of the Dance

27:35 | #724 | TV-G

Perfect Partners

27:35 | #723 | TV-G

Special: Blankets

27:35 | #722 | TV-G

Toes and Palms Balance

27:35 | #721 | TV-G

Lotus

27:35 | #720 | TV-G

Special: Hemorrhoids

27:35 | #719 | TV-G

Animal Poses

27:35 | #718 | TV-G

Lunge!

27:35 | #717 | TV-G

Backbend Boons

27:35 | #716 | TV-G

Butterfly Shoulder Stand

27:35 | #715 | TV-G

Stand Strong

27:35 | #714 | TV-G

Special: Chair Poses

27:35 | #713 | TV-G

Lengthen Your Legs

27:35 | #712 | TV-G

Special: High Blood Pressure

27:35 | #711 | TV-G

Threaded Twist

27:35 | #710 | TV-G

Perfect Posture

27:35 | #709 | TV-G

Ease Into It!

27:35 | #708 | TV-G

Dynamic Combo Rolls

27:35 | #707 | TV-G

Lean on It! (Part 2)

27:35 | #706 | TV-G

Lean on It! (Part 1)

27:35 | #705 | TV-G

Un-Knot Your Neck

27:35 | #704 | TV-G

Lower Back Special (Part 2)

27:35 | #703 | TV-G

Lower Back Special (Part 1)

27:35 | #702 | TV-G

Crane Poses

27:35 | #701 | TV-G

Seven-Stage Spinal Stretch

27:35 | #626 | TV-G

Hold Your Toes!

27:35 | #625 | TV-G

Rocking Bow

27:35 | #624 | TV-G

Forward Folds

27:35 | #623 | TV-G

Renew Your Energy

27:35 | #622 | TV-G

Shoulder Stand Fun

27:35 | #620 | TV-G

Energize with the Sun

27:35 | #619 | TV-G

Ab-sense

27:35 | #618 | TV-G

Hamstring Balance

27:35 | #617 | TV-G

Bow Your Back

27:35 | #616 | TV-G

Plough Twist

27:35 | #615 | TV-G

Flex Your Feet

27:35 | #614 | TV-G

Arch and Bend

27:35 | #613 | TV-G

Breathe and Meditate

27:56 | #611 | TV-G

Exhilaration!

27:55 | #610 | TV-G

Better Backs

27:55 | #609 | TV-G

Tadagi Mudra

27:51 | #608 | TV-G

Strength and Balance

27:51 | #607 | TV-G

Twisting Cobra

27:55 | #606 | TV-G

Yoga Dance

27:55 | #605 | TV-G

Stay Cool

27:55 | #604 | TV-G

Easy Plough

27:55 | #603 | TV-G

Shake Your Legs

27:55 | #602 | TV-G

Lengthen and Strengthen

27:55 | #601 | TV-G

Spinal Fluidity

27:35 | #226 | TV-G

Netia Cleansing Technique

27:35 | #225 | TV-G

Complete Yoga Breathing

27:35 | #224 | TV-G

Reach for the Sky

27:35 | #223 | TV-G

Tone Your Back

27:35 | #221 | TV-G

Do It All!

27:35 | #220 | TV-G

Breathe Away Your Stress

27:35 | #219 | TV-G

Sit Awhile

27:35 | #218 | TV-G

Abs and Thighs

27:35 | #217 | TV-G

Keep Your Balance!

27:35 | #216 | TV-G

Salute to the Sun

27:35 | #215 | TV-G

Stretch Your Back

27:35 | #213 | TV-G

Stretch, Tone, and Salute

27:35 | #212 | TV-G

Release, Arch, and Stretch

27:35 | #211 | TV-G

Salute to the Sun (Part 4)

27:35 | #210 | TV-G

Salute to the Sun (Part 3)

27:35 | #209 | TV-G

Salute to the Sun (Part 2)

27:35 | #208 | TV-G

Salute to the Sun (Part 1)

27:35 | #207 | TV-G

Body, Mind, and Breath

27:35 | #205 | TV-G

Hamstrings

27:35 | #204 | TV-G

Get a Head Start

27:35 | #203 | TV-G

Leg Work

27:35 | #202 | TV-G

Tension Spots

27:35 | #201 | TV-G

Spinal Spiral

27:35 | #526 | TV-G

Exercise Your Eyes

27:35 | #525 | TV-G

Crane Balance

27:35 | #524 | TV-G

Upside-Down Flow

27:35 | #523 | TV-G

Special: Pregnancy (Part 3)

27:55 | #520 | TV-G

Special: Pregnancy (Part 2)

27:35 | #519 | TV-G

Special: Pregnancy (Part 1)

27:35 | #518 | TV-G

Bellows Breath

27:35 | #516 | TV-G

Duck Walking

27:35 | #515 | TV-G

Chakra Breathing

27:35 | #514 | TV-G

Loose Legs, Loose Hips

27:35 | #513 | TV-G

Easy Stress Relief

27:35 | #512 | TV-G

Enjoy Supple Joints

27:35 | #511 | TV-G

Banish Lower Back Pain

27:35 | #510 | TV-G

Two-Hand Snake

27:35 | #509 | TV-G

Energize Your Spine!

27:35 | #508 | TV-G

Focus: Arms and Legs

27:35 | #507 | TV-G

Get the Edge with Yoga

27:35 | #506 | TV-G

Breathe Easy!

27:35 | #505 | TV-G

Good Vibrations

27:35 | #504 | TV-G

Ungirdle Your Shoulders

27:35 | #502 | TV-G

Tip-Top Trio

27:35 | #501 | TV-G

Side-Lying Stretch

27:35 | #426 | TV-G

Cannonball

27:35 | #425 | TV-G

The Sacrum Rock

27:35 | #424 | TV-G

Cut Abs with Scissors

27:35 | #423 | TV-G

Legs Up

27:35 | #422 | TV-G

Torso Twist Toes Touch

27:35 | #421 | TV-G

Shrug Off Shoulder Tension

27:35 | #420 | TV-G

Pain in the Neck?

27:35 | #419 | TV-G

Agnisar Kriya

27:35 | #418 | TV-G

Rise and Shine!

27:35 | #417 | TV-G

Stick 'em Up!

27:35 | #416 | TV-G

Tummy Tighteners

27:35 | #415 | TV-G

Terrific Triangle Twist

27:35 | #414 | TV-G

Sports Protection

27:35 | #413 | TV-G

Cradle Rock

27:35 | #412 | TV-G

Nerves Frayed

27:35 | #411 | TV-G

Breath Is the Key

27:35 | #410 | TV-G

Royal Flush

27:35 | #409 | TV-G

Shake a Leg

27:35 | #408 | TV-G

Back Relief

27:35 | #407 | TV-G

Yoga for Vitality

27:35 | #406 | TV-G

Lift and Tone

27:35 | #405 | TV-G

Chin Lock

27:35 | #404 | TV-G

Stand Tall

27:35 | #403 | TV-G

Yaga Glow

27:35 | #402 | TV-G

Bye-Bye Bulges

27:35 | #401 | TV-G

Soothing Twist

27:35 | #326 | TV-G

Get the Kinks Out

27:35 | #325 | TV-G

Energize!

27:35 | #324 | TV-G

Terrific Triangle

27:35 | #323 | TV-G

Yoga at the Office

27:35 | #322 | TV-G

Stretch Your Legs

27:35 | #321 | TV-G

Cooling Breath

27:35 | #320 | TV-G

Variations on the Classics

27:35 | #319 | TV-G

Steady Now!

27:35 | #318 | TV-G

Ketchari Mudra

27:35 | #317 | TV-G

The Importance of Breath

27:35 | #316 | TV-G

No More Headaches

27:35 | #315 | TV-G

Tight Shoulders, Tight Neck

27:35 | #314 | TV-G

Close Your Nose

27:35 | #313 | TV-G

Legs, Legs, Legs

27:35 | #312 | TV-G

Shoulder Stuff

27:35 | #311 | TV-G

Juice Up Your Innards

27:35 | #310 | TV-G

Cat Stretching

27:35 | #309 | TV-G

Balance with Poise

27:35 | #307 | TV-G

Loosen Your Legs for Lotus

27:35 | #306 | TV-G

Easy Stretches for Everyone

27:35 | #305 | TV-G

Stretch Out Stubborn Knots

27:35 | #304 | TV-G

Stiffness Be Gone!

27:35 | #303 | TV-G

A Healthy Appetite

27:35 | #301 | TV-G

Let's Tone Up!

27:35 | #126 | TV-G

The Queen of Asanas

27:35 | #125 | TV-G

Yoga Basics

27:35 | #124

Bend Your Backbone

27:35 | #122 | TV-G

Expand the Chest and Breathe

27:35 | #121 | TV-G

Bend, Twist, and Balance

27:35 | #120 | TV-G

Plough In and Breathe!

27:35 | #119 | TV-G

Snap, Crackle, and Pop

27:35 | #118 | TV-G

Striking Cobra and Headstand

27:35 | #117 | TV-G

The Lion

27:35 | #116 | TV-G

The Crunch Alternative

27:35 | #115 | TV-G

Rock & Roll

27:35 | #114 | TV-G

The King of Asanas

27:35 | #113 | TV-G

Energy-Charge Breathing

27:35 | #112 | TV-G

Dive In!

27:35 | #111 | TV-G

Soothe Your Nerves

27:35 | #110 | TV-G

Stretch Those 'Strings

27:35 | #108 | TV-G

Balance Your Buttocks

27:35 | #107 | TV-G

Cats and Fish

27:35 | #106 | TV-G

Alternate Nostril Breathing

27:35 | #105 | TV-G

Back and Forth and Roar

27:35 | #104 | TV-G

Arch and Relax

27:35 | #102 | TV-G

Anyone Can Do It!

27:35 | #101 | TV-G

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